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Receta Lemon Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Basmathi Rice - 3/4 cup uncooked
Salt
Coriander leaves - To garnish
Curry leaves - a few
Mustard Seeds - 1 tsp
Urud Dal - 1 tsp
Cashews or Peanuts - 1 tsp
Hing - a pinch
Turmeric powder - 1/4 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		juice
190.0g 		salt
0.0g 		coriander
0.0g 		curry
0.0g 		peas
284.0g 		oil
13.6g 		mustard
0.0g 		cashews
0.0g 		raisins
14.0g 		chilli
32.85g 		turmeric
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.7 n/a n/a n/a 14.82 0.0 n/a n/a 0.43 0.66 n/a 16.61 16.61
Total Fat (g) 0.25 n/a n/a n/a 1.14 13.6 n/a n/a 0.06 0.07 n/a 15.11 15.11
Carbohydrates (g) 28.06 n/a n/a n/a 38.68 0.0 n/a n/a 11.09 3.11 n/a 80.94 80.94
Ash (g) n/a n/a n/a n/a 2.22 0.0 n/a n/a 0.26 0.2 n/a 2.67 2.67
Calories (kcal) 114.0 n/a n/a n/a 218.68 120.224 n/a n/a 41.86 13.14 n/a 507.904 507.904
Starch (g) n/a n/a n/a n/a 11.84 n/a n/a n/a 0.38 n/a n/a 12.22 12.22
Sucrose (g) n/a n/a n/a n/a 13.06 n/a n/a n/a 0.06 n/a n/a 13.13 13.13
Glucose (dextrose) (g) n/a n/a n/a n/a 0.23 n/a n/a n/a 3.89 n/a n/a 4.11 4.11
Fructose (g) n/a n/a n/a n/a 0.71 n/a n/a n/a 4.16 n/a n/a 4.87 4.87
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.23 n/a n/a n/a 0.0 n/a n/a 0.23 0.23
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 160.57 n/a n/a n/a 227.14 0.0 n/a n/a 2.16 28.82 n/a 418.69 418.69
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 26.98 n/a n/a n/a 14.2 0.0 n/a n/a 8.29 1.68 n/a 51.14 51.14
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 n/a n/a n/a 12.8 0.0 n/a n/a 0.5 0.5 n/a 14.2 14.2
Calcium (mg) 20.9 n/a n/a n/a 62.48 0.0 n/a n/a 7.0 5.913 n/a 96.293 96.293
Iron (mg) 0.48 n/a n/a n/a 4.35 0.0 n/a n/a 0.26 0.39 n/a 5.48 5.48
Magnesium (mg) 19.0 n/a n/a n/a 73.84 0.0 n/a n/a 4.48 8.213 n/a 105.533 105.533
Phosphorus (mg) 26.6 n/a n/a n/a 232.88 0.0 n/a n/a 14.14 15.111 n/a 288.731 288.731
Potassium (mg) 197.6 n/a n/a n/a 434.52 0.0 n/a n/a 104.86 111.69 n/a 848.67 848.67
Sodium (mg) 9.5 n/a n/a n/a 306.72 0.0 n/a n/a 1.54 2.3 n/a 320.06 320.06
Zinc (mg) 0.13 n/a n/a n/a 2.33 0.0 n/a n/a 0.03 0.1 n/a 2.59 2.59
Copper (mg) 0.038 n/a n/a n/a 0.341 0.0 n/a n/a 0.045 0.056 n/a 0.479 0.479
Manganese (mg) n/a n/a n/a n/a 0.966 n/a n/a n/a 0.042 0.079 n/a 1.086 1.086
Selenium (mcg) 0.0 n/a n/a n/a 5.4 0.0 n/a n/a 0.1 0.2 n/a 5.6 5.6
Vitamin A, IU (IU) n/a n/a n/a n/a 5844.72 0.0 n/a n/a 0.0 387.302 n/a 6232.022 6232.022
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a 292.52 0.0 n/a n/a 0.0 19.382 n/a 311.902 311.902
Beta Carotene (mcg) 9.5 n/a n/a n/a 3479.0 0.0 n/a n/a 0.0 220.424 n/a 3708.924 3708.924
Vitamin E (mg) 0.0 n/a n/a n/a 0.06 1.25 n/a n/a 0.02 0.23 n/a 1.55 1.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 108.3 n/a n/a n/a 6679.68 0.0 n/a n/a 0.0 238.163 n/a 7026.143 7026.143
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 2.13 n/a n/a n/a 0.01 n/a n/a 2.14 2.14
Tocopherol, delta (mg) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a 0.03 0.03
Vitamin C (mg) 47.5 n/a n/a n/a 51.1 0.0 n/a n/a 0.3 79.7 n/a 178.6 178.6
Thiamin (mg) 0.038 n/a n/a n/a 0.738 0.0 n/a n/a 0.015 0.03 n/a 0.821 0.821
Riboflavin (mg) 0.038 n/a n/a n/a 0.284 0.0 n/a n/a 0.018 0.03 n/a 0.37 0.37
Niacin (mg) 0.247 n/a n/a n/a 4.885 0.0 n/a n/a 0.108 0.312 n/a 5.552 5.552
Pantothenic acid (mg) n/a n/a n/a n/a 1.562 0.0 n/a n/a 0.014 0.02 n/a 1.596 1.596
Vitamin B-6 (mg) 0.057 n/a n/a n/a 0.227 0.0 n/a n/a 0.024 0.092 n/a 0.4 0.4
Folate (mcg) 0.0 n/a n/a n/a 150.52 0.0 n/a n/a 0.7 7.556 n/a 158.776 158.776
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 6.1 n/a n/a n/a 76.7 n/a n/a n/a 1.6 3.6 n/a 88.0 88.0
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.114 0.0 n/a n/a 0.007 0.01 n/a 0.13 0.13
Threonine (g) n/a n/a n/a n/a 0.568 0.0 n/a n/a 0.011 0.023 n/a 0.602 0.602
Isoleucine (g) n/a n/a n/a n/a 0.54 0.0 n/a n/a 0.008 0.023 n/a 0.571 0.571
Leucine (g) n/a n/a n/a n/a 0.88 0.0 n/a n/a 0.014 0.036 n/a 0.931 0.931
Lysine (g) n/a n/a n/a n/a 0.88 0.0 n/a n/a 0.011 0.03 n/a 0.921 0.921
Methionine (g) n/a n/a n/a n/a 0.227 0.0 n/a n/a 0.003 0.007 n/a 0.237 0.237
Cystine (g) n/a n/a n/a n/a 0.085 0.0 n/a n/a 0.003 0.013 n/a 0.101 0.101
Phenylalanine (g) n/a n/a n/a n/a 0.54 0.0 n/a n/a 0.02 0.02 n/a 0.579 0.579
Tyrosine (g) n/a n/a n/a n/a 0.312 0.0 n/a n/a 0.001 0.013 n/a 0.327 0.327
Valine (g) n/a n/a n/a n/a 0.653 0.0 n/a n/a 0.011 0.026 n/a 0.691 0.691
Arginine (g) n/a n/a n/a n/a 1.164 0.0 n/a n/a 0.057 0.033 n/a 1.255 1.255
Histidine (g) n/a n/a n/a n/a 0.284 0.0 n/a n/a 0.01 0.013 n/a 0.307 0.307
Alanine (g) n/a n/a n/a n/a 0.653 0.0 n/a n/a 0.015 0.026 n/a 0.695 0.695
Aspartic acid (g) n/a n/a n/a n/a 1.363 0.0 n/a n/a 0.015 0.095 n/a 1.474 1.474
Glutamic acid (g) n/a n/a n/a n/a 2.016 0.0 n/a n/a 0.022 0.085 n/a 2.124 2.124
Glycine (g) n/a n/a n/a n/a 0.511 0.0 n/a n/a 0.011 0.023 n/a 0.545 0.545
Proline (g) n/a n/a n/a n/a 0.483 0.0 n/a n/a 0.035 0.03 n/a 0.547 0.547
Serine (g) n/a n/a n/a n/a 0.483 0.0 n/a n/a 0.01 0.026 n/a 0.519 0.519
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.351 n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.057 n/a n/a n/a 0.199 1.01 n/a n/a 0.008 0.007 n/a 1.281 1.281
Phytosterols (mg) n/a n/a n/a n/a n/a 34.0 n/a n/a n/a n/a n/a 34.0 34.0
Monounsaturated Fat (g) 0.0 n/a n/a n/a 0.085 3.091 n/a n/a 0.007 0.003 n/a 3.187 3.187
Polyunsaturated (g) 0.038 n/a n/a n/a 0.511 8.859 n/a n/a 0.006 0.036 n/a 9.45 9.45