Receta LEMON RICE - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 185.0g	lemon 30.74g	mustard 3.3g	peanuts 28.0g	turmeric 1.1g	curry 6.3g	ginger 2.05g	sesame oil 9.0g	oil 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	13.19	0.34	0.82	7.85	0.09	0.8	0.04	0.0	n/a	n/a	23.12	23.12
Total Fat (g)	1.22	0.09	0.95	14.7	0.11	0.87	0.02	9.0	n/a	n/a	26.96	26.96
Carbohydrates (g)	147.91	2.86	1.15	4.27	0.71	3.66	0.36	0.0	n/a	n/a	160.94	160.94
Ash (g)	1.18	0.09	0.15	n/a	0.07	0.35	0.02	0.0	n/a	n/a	1.86	1.86
Calories (kcal)	675.25	8.915	15.477	167.72	3.894	20.475	1.637	79.56	n/a	n/a	972.927	972.927
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.15	n/a	0.12	n/a	0.03	0.04	n/a	n/a	n/a	n/a	0.34	0.34
Glucose (dextrose) (g)	0.04	n/a	0.1	n/a	0.0	0.07	n/a	n/a	n/a	n/a	0.21	0.21
Fructose (g)	0.04	n/a	0.0	n/a	0.0	0.05	n/a	n/a	n/a	n/a	0.09	0.09
Lactose (g)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	21.5	27.35	0.23	0.41	0.12	0.6	1.61	0.0	n/a	n/a	51.82	51.82
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.22	0.77	0.22	1.17	0.04	0.17	0.03	0.0	n/a	n/a	2.63	2.63
Galactose (g)	0.0	n/a	0.01	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.02	0.02
Dietary Fiber (g)	2.4	0.9	0.5	2.6	0.2	2.1	0.0	0.0	n/a	n/a	8.7	8.7
Calcium (mg)	51.8	7.992	17.193	17.08	2.013	30.114	0.327	0.0	n/a	n/a	126.52	126.52
Iron (mg)	7.97	0.18	0.33	0.43	0.46	1.86	0.01	0.0	n/a	n/a	11.24	11.24
Magnesium (mg)	46.25	2.459	9.834	49.28	2.123	16.002	0.88	0.0	n/a	n/a	126.828	126.828
Phosphorus (mg)	212.75	4.918	27.753	111.16	2.948	21.987	0.696	0.0	n/a	n/a	382.212	382.212
Potassium (mg)	212.75	42.421	22.506	203.28	27.775	97.209	8.491	0.0	n/a	n/a	614.432	614.432
Sodium (mg)	9.25	0.615	0.165	89.6	0.418	3.276	0.266	0.0	n/a	n/a	103.59	103.59
Zinc (mg)	2.02	0.02	0.19	0.92	0.05	0.26	0.01	0.0	n/a	n/a	3.45	3.45
Copper (mg)	0.407	0.012	0.014	0.148	0.007	0.052	0.005	0.0	n/a	n/a	0.644	0.644
Manganese (mg)	2.017	0.009	0.058	n/a	0.086	0.27	0.005	n/a	n/a	n/a	2.445	2.445
Selenium (mcg)	27.9	0.1	4.4	0.9	0.0	1.1	0.0	0.0	n/a	n/a	34.5	34.5
Vitamin A, IU (IU)	0.0	6.763	2.046	n/a	0.0	62.118	0.0	0.0	n/a	n/a	70.927	70.927
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.307	0.099	0.0	0.0	3.087	0.0	0.0	n/a	n/a	3.493	3.493
Beta Carotene (mcg)	0.0	0.922	1.221	0.0	0.0	37.296	0.0	0.0	n/a	n/a	39.439	39.439
Vitamin E (mg)	0.2	0.05	0.1	1.94	0.03	1.39	0.01	0.13	n/a	n/a	3.84	3.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.381	14.784	0.0	0.0	0.0	0.0	0.0	n/a	n/a	18.165	18.165
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.62	n/a	0.01	0.06	n/a	n/a	n/a	n/a	0.68	0.68
Tocopherol, delta (mg)	n/a	n/a	0.02	n/a	0.0	0.02	n/a	n/a	n/a	n/a	0.05	0.05
Vitamin C (mg)	0.0	16.3	0.1	0.2	0.3	0.7	0.1	0.0	n/a	n/a	17.7	17.7
Thiamin (mg)	1.073	0.012	0.018	0.025	0.002	0.016	0.001	0.0	n/a	n/a	1.146	1.146
Riboflavin (mg)	0.093	0.006	0.013	0.025	0.003	0.018	0.001	0.0	n/a	n/a	0.157	0.157
Niacin (mg)	7.752	0.031	0.26	3.872	0.057	0.219	0.015	0.0	n/a	n/a	12.206	12.206
Pantothenic acid (mg)	1.869	0.058	n/a	n/a	n/a	n/a	0.004	0.0	n/a	n/a	1.931	1.931
Vitamin B-6 (mg)	0.296	0.025	0.014	0.129	0.02	0.072	0.003	0.0	n/a	n/a	0.559	0.559
Folate (mcg)	427.35	3.381	2.508	33.6	0.429	9.702	0.225	0.0	n/a	n/a	477.195	477.195
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	10.7	1.6	4.0	15.5	0.5	4.0	0.6	0.0	n/a	n/a	37.0	37.0
Folic acid (mcg)	412.55	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	412.55	412.55
Tryptophan (g)	0.148	n/a	0.017	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.166	0.166
Threonine (g)	0.481	n/a	0.036	n/a	n/a	n/a	0.001	0.0	n/a	n/a	0.518	0.518
Isoleucine (g)	0.574	n/a	0.036	n/a	n/a	n/a	0.001	0.0	n/a	n/a	0.61	0.61
Leucine (g)	1.092	n/a	0.059	n/a	n/a	n/a	0.001	0.0	n/a	n/a	1.152	1.152
Lysine (g)	0.481	n/a	0.05	n/a	n/a	n/a	0.001	0.0	n/a	n/a	0.532	0.532
Methionine (g)	0.315	n/a	0.016	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.331	0.331
Cystine (g)	0.278	n/a	0.019	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.297	0.297
Phenylalanine (g)	0.703	n/a	0.035	n/a	n/a	n/a	0.001	0.0	n/a	n/a	0.739	0.739
Tyrosine (g)	0.444	n/a	0.024	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.469	0.469
Valine (g)	0.814	n/a	0.044	n/a	n/a	n/a	0.001	0.0	n/a	n/a	0.859	0.859
Arginine (g)	1.092	n/a	0.058	n/a	n/a	n/a	0.001	0.0	n/a	n/a	1.15	1.15
Histidine (g)	0.315	n/a	0.025	n/a	n/a	n/a	0.001	0.0	n/a	n/a	0.34	0.34
Alanine (g)	0.759	n/a	0.039	n/a	n/a	n/a	0.001	0.0	n/a	n/a	0.798	0.798
Aspartic acid (g)	1.24	n/a	0.065	n/a	n/a	n/a	0.004	0.0	n/a	n/a	1.309	1.309
Glutamic acid (g)	2.572	n/a	0.164	n/a	n/a	n/a	0.003	0.0	n/a	n/a	2.739	2.739
Glycine (g)	0.611	n/a	0.043	n/a	n/a	n/a	0.001	0.0	n/a	n/a	0.655	0.655
Proline (g)	0.629	n/a	0.064	n/a	n/a	n/a	0.001	0.0	n/a	n/a	0.694	0.694
Serine (g)	0.703	n/a	0.036	n/a	n/a	n/a	0.001	0.0	n/a	n/a	0.74	0.74
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.333	0.012	0.048	2.433	0.034	0.141	0.004	1.278	n/a	n/a	4.284	4.284
Phytosterols (mg)	n/a	n/a	3.894	n/a	0.902	4.536	0.307	77.85	n/a	n/a	87.489	87.489
Monounsaturated Fat (g)	0.389	0.003	0.654	7.274	0.018	0.35	0.003	3.573	n/a	n/a	12.264	12.264
Polyunsaturated (g)	0.333	0.028	0.178	4.281	0.024	0.161	0.003	3.753	n/a	n/a	8.761	8.761