Receta Lemon Risotto {microwave version!} - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
23.17g 		butter
4.73g 		olive oil
4.5g 		rice
30.83g 		chicken broth
108.44g 		wine
9.83g 		parmesan cheese
4.17g 		half
10.08g 		zest
0.0g 		juice
31.67g 		pepper
16.26g 		tarragon
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.04 0.0 2.2 1.08 0.01 1.6 0.3 n/a 0.12 0.14 0.01 5.68 34.08
Total Fat (g) 0.02 3.84 4.5 0.2 0.11 0.0 1.19 1.16 n/a 0.04 0.03 0.0 11.09 66.54
Carbohydrates (g) 1.75 0.0 0.0 24.65 0.43 0.27 0.17 0.43 n/a 4.68 0.75 0.03 33.16 198.96
Ash (g) 0.08 0.1 0.0 0.2 0.76 0.02 0.33 0.07 n/a n/a 0.07 0.01 1.64 9.84
Calories (kcal) 7.414 33.938 39.78 112.542 7.591 8.162 17.958 13.108 n/a 19.0 3.253 0.148 262.893 1577.358
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.17 n/a n/a 0.02 n/a n/a 0.01 n/a n/a n/a 0.02 n/a 0.22 1.32
Glucose (dextrose) (g) 0.52 n/a n/a 0.01 n/a n/a 0.01 n/a n/a n/a 0.19 n/a 0.72 4.32
Fructose (g) 0.47 n/a n/a 0.01 n/a n/a 0.01 n/a n/a n/a 0.18 n/a 0.66 3.96
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.06
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 6.0
Water (g) 21.14 0.75 0.0 3.58 106.05 8.51 0.87 8.12 n/a 26.76 15.27 0.0 191.07 1146.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.16 0.0 0.0 0.04 0.0 0.08 0.04 0.02 n/a 4.5 0.39 n/a 6.22 37.32
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.06
Dietary Fiber (g) 0.2 0.0 0.0 0.4 0.4 0.0 0.0 0.0 n/a 0.1 0.3 0.0 1.4 8.4
Calcium (mg) 4.634 1.136 0.045 8.633 6.506 0.787 46.208 10.588 n/a 3.483 1.626 0.57 84.216 505.296
Iron (mg) 0.06 0.0 0.03 1.33 0.22 0.04 0.04 0.01 n/a 0.08 0.06 0.02 1.86 11.16
Magnesium (mg) 2.085 0.095 0.0 7.708 1.084 1.082 1.583 1.008 n/a 3.167 1.626 0.174 19.613 117.678
Phosphorus (mg) 6.256 1.136 0.0 35.458 14.097 1.967 30.375 9.579 n/a 4.433 3.253 0.157 106.71 640.26
Potassium (mg) 27.572 1.136 0.045 35.458 86.749 9.735 5.208 13.108 n/a 32.933 28.461 1.51 241.917 1451.502
Sodium (mg) 1.854 27.264 0.09 1.542 171.33 0.492 63.708 4.134 n/a 1.583 0.488 0.031 272.516 1635.096
Zinc (mg) 0.03 0.0 0.0 0.34 0.08 0.01 0.16 0.05 n/a 0.02 0.02 0.0 0.72 4.32
Copper (mg) 0.014 0.0 0.0 0.068 0.033 0.001 0.01 0.001 n/a 0.006 0.011 0.0 0.144 0.864
Manganese (mg) 0.019 0.0 0.0 0.336 0.054 0.012 0.004 0.0 n/a n/a 0.02 0.004 0.448 2.688
Selenium (mcg) 0.1 0.0 0.0 4.7 0.0 0.0 0.7 0.2 n/a 0.0 0.0 0.0 5.8 34.8
Vitamin A, IU (IU) 0.232 118.286 0.0 0.0 0.0 0.0 18.417 35.695 n/a n/a 60.174 2.1 234.904 1409.424
Retinol (mcg) n/a 31.761 0.0 0.0 0.0 0.0 4.875 9.579 n/a 0.0 0.0 0.0 46.215 277.29
Vitamin A, RAE (mcg_RAE) 0.0 32.376 0.0 0.0 0.0 0.0 5.0 9.781 n/a 0.0 2.927 0.105 50.189 301.134
Beta Carotene (mcg) 0.232 7.479 0.0 0.0 0.0 0.0 1.292 2.218 n/a 1.583 33.828 n/a 46.631 279.786
Vitamin E (mg) 0.0 0.11 0.65 0.03 0.0 0.0 0.01 0.03 n/a 0.0 0.06 n/a 0.9 5.4
Vitamin D (IU) n/a 2.651 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.39 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18.05 55.458 n/a 74.898 449.388
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.04 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.0 0.0 7.6 0.0 0.0 0.1 n/a 7.9 13.1 0.0 29.8 178.8
Thiamin (mg) 0.009 0.0 0.0 0.179 0.0 0.001 0.001 0.004 n/a 0.006 0.01 0.0 0.211 1.266
Riboflavin (mg) 0.005 0.001 0.0 0.015 0.011 0.002 0.02 0.015 n/a 0.006 0.005 0.001 0.082 0.492
Niacin (mg) 0.03 0.002 0.0 1.292 0.553 0.017 0.005 0.008 n/a 0.041 0.078 0.004 2.03 12.18
Pantothenic acid (mg) 0.023 0.005 0.0 0.311 0.011 0.004 0.014 0.029 n/a n/a 0.016 n/a 0.414 2.484
Vitamin B-6 (mg) 0.03 0.0 0.0 0.049 0.011 0.005 0.002 0.004 n/a 0.01 0.036 0.001 0.148 0.888
Folate (mcg) 5.329 0.142 0.0 71.225 0.0 0.098 0.417 0.303 n/a 0.0 1.626 0.137 79.277 475.662
Vitamin B-12 (mcg) n/a 0.01 0.0 0.0 0.04 0.0 0.09 0.03 n/a 0.0 0.0 0.0 0.18 1.08
Choline (mg) 1.3 0.9 0.0 1.8 n/a 0.5 0.6 1.9 n/a 1.0 0.9 n/a 8.9 53.4
Folic acid (mcg) n/a 0.0 0.0 68.758 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) 0.002 0.0 0.0 0.025 n/a n/a 0.022 0.004 n/a n/a 0.002 n/a 0.055 0.33
Threonine (g) 0.005 0.002 0.0 0.08 n/a n/a 0.061 0.013 n/a n/a 0.007 n/a 0.167 1.002
Isoleucine (g) 0.002 0.002 0.0 0.096 n/a n/a 0.082 0.018 n/a n/a 0.003 n/a 0.204 1.224
Leucine (g) 0.007 0.004 0.0 0.182 n/a n/a 0.155 0.029 n/a n/a 0.007 n/a 0.383 2.298
Lysine (g) 0.007 0.003 0.0 0.08 n/a n/a 0.124 0.024 n/a n/a 0.007 n/a 0.245 1.47
Methionine (g) 0.002 0.001 0.0 0.052 n/a n/a 0.043 0.007 n/a n/a 0.002 n/a 0.107 0.642
Cystine (g) 0.002 0.0 0.0 0.046 n/a n/a 0.005 0.003 n/a n/a 0.002 n/a 0.059 0.354
Phenylalanine (g) 0.005 0.002 0.0 0.117 n/a n/a 0.087 0.014 n/a n/a 0.015 n/a 0.239 1.434
Tyrosine (g) 0.002 0.002 0.0 0.074 n/a n/a 0.097 0.014 n/a n/a 0.002 n/a 0.191 1.146
Valine (g) 0.005 0.003 0.0 0.136 n/a n/a 0.105 0.02 n/a n/a 0.007 n/a 0.275 1.65
Arginine (g) 0.025 0.001 0.0 0.182 n/a n/a 0.065 0.011 n/a n/a 0.005 n/a 0.29 1.74
Histidine (g) 0.002 0.001 0.0 0.052 n/a n/a 0.045 0.008 n/a n/a 0.002 n/a 0.111 0.666
Alanine (g) 0.005 0.001 0.0 0.126 n/a n/a 0.048 0.01 n/a n/a 0.007 n/a 0.197 1.182
Aspartic acid (g) 0.016 0.003 0.0 0.207 n/a n/a 0.111 0.023 n/a n/a 0.034 n/a 0.394 2.364
Glutamic acid (g) 0.042 0.009 0.0 0.429 n/a n/a 0.363 0.063 n/a n/a 0.031 n/a 0.935 5.61
Glycine (g) 0.005 0.001 0.0 0.102 n/a n/a 0.032 0.006 n/a n/a 0.005 n/a 0.15 0.9
Proline (g) 0.005 0.004 0.0 0.105 n/a n/a 0.193 0.029 n/a n/a 0.003 n/a 0.338 2.028
Serine (g) 0.005 0.002 0.0 0.117 n/a n/a 0.095 0.016 n/a n/a 0.008 n/a 0.244 1.464
Cholesterol (mg) 0.0 10.177 0.0 0.0 0.0 0.0 3.667 3.731 n/a 0.0 0.0 0.0 17.574 105.444
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.432 0.621 0.056 0.033 0.0 0.721 0.722 n/a 0.01 0.01 0.001 4.604 27.624
Phytosterols (mg) n/a n/a 9.945 n/a n/a n/a n/a n/a n/a n/a 1.464 0.041 11.449 68.694
Monounsaturated Fat (g) n/a 0.995 3.283 0.065 0.054 0.0 0.349 0.335 n/a 0.0 0.002 0.0 5.083 30.498
Polyunsaturated (g) n/a 0.144 0.473 0.056 0.022 0.0 0.049 0.043 n/a 0.006 0.01 0.002 0.805 4.83