Receta Lemon Roasted Turkey Half Breast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bone-in, turkey breast half (about 3 bls)
sea salt and fresh ground pepper
1 Tablespoon Italian seasoning blend
Since this turkey breast has the bone in It’s 4 PP for every three ounces of turkey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bone-in
0.0g 		olive oil
27.0g 		pepper
0.0g 		sea salt
0.0g 		garlic
5.6g 		lemon
30.74g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 n/a n/a 0.94 0.34 1.28 1.28
Total Fat (g) n/a 27.0 n/a n/a 0.04 0.09 27.13 27.13
Carbohydrates (g) n/a 0.0 n/a n/a 4.07 2.86 6.94 6.94
Ash (g) n/a 0.0 n/a n/a 0.18 0.09 0.28 0.28
Calories (kcal) n/a 238.68 n/a n/a 18.592 8.915 266.187 266.187
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 n/a n/a 0.36 27.35 27.71 27.71
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a n/a 1.36 0.77 2.13 2.13
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a n/a 0.6 0.9 1.4 1.4
Calcium (mg) n/a 0.27 n/a n/a 4.48 7.992 12.742 12.742
Iron (mg) n/a 0.15 n/a n/a 0.15 0.18 0.49 0.49
Magnesium (mg) n/a 0.0 n/a n/a 3.248 2.459 5.707 5.707
Phosphorus (mg) n/a 0.0 n/a n/a 23.352 4.918 28.27 28.27
Potassium (mg) n/a 0.27 n/a n/a 61.656 42.421 104.347 104.347
Sodium (mg) n/a 0.54 n/a n/a 1.456 0.615 2.611 2.611
Zinc (mg) n/a 0.0 n/a n/a 0.15 0.02 0.17 0.17
Copper (mg) n/a 0.0 n/a n/a 0.008 0.012 0.021 0.021
Manganese (mg) n/a 0.0 n/a n/a 0.031 0.009 0.04 0.04
Selenium (mcg) n/a 0.0 n/a n/a 2.1 0.1 2.3 2.3
Vitamin A, IU (IU) n/a 0.0 n/a n/a 0.0 6.763 6.763 6.763
Retinol (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a n/a 0.0 0.307 0.307 0.307
Beta Carotene (mcg) n/a 0.0 n/a n/a 0.0 0.922 0.922 0.922
Vitamin E (mg) n/a 3.87 n/a n/a 0.04 0.05 3.96 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 0.0 3.381 3.381 3.381
Tocopherol, beta (mg) n/a 0.03 n/a n/a 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.22 n/a n/a 0.0 n/a 0.22 0.22
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a n/a 1.0 16.3 17.3 17.3
Thiamin (mg) n/a 0.0 n/a n/a 0.026 0.012 0.039 0.039
Riboflavin (mg) n/a 0.0 n/a n/a 0.008 0.006 0.015 0.015
Niacin (mg) n/a 0.0 n/a n/a 0.039 0.031 0.069 0.069
Pantothenic acid (mg) n/a 0.0 n/a n/a n/a 0.058 0.058 0.058
Vitamin B-6 (mg) n/a 0.0 n/a n/a 0.165 0.025 0.189 0.189
Folate (mcg) n/a 0.0 n/a n/a 0.112 3.381 3.493 3.493
Vitamin B-12 (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 n/a n/a 3.8 1.6 5.4 5.4
Folic acid (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.012 n/a 0.012 0.012
Threonine (g) n/a 0.0 n/a n/a 0.026 n/a 0.026 0.026
Isoleucine (g) n/a 0.0 n/a n/a 0.036 n/a 0.036 0.036
Leucine (g) n/a 0.0 n/a n/a 0.058 n/a 0.058 0.058
Lysine (g) n/a 0.0 n/a n/a 0.032 n/a 0.032 0.032
Methionine (g) n/a 0.0 n/a n/a 0.019 n/a 0.019 0.019
Cystine (g) n/a 0.0 n/a n/a 0.01 n/a 0.01 0.01
Phenylalanine (g) n/a 0.0 n/a n/a 0.027 n/a 0.027 0.027
Tyrosine (g) n/a 0.0 n/a n/a 0.012 n/a 0.012 0.012
Valine (g) n/a 0.0 n/a n/a 0.04 n/a 0.04 0.04
Arginine (g) n/a 0.0 n/a n/a 0.094 n/a 0.094 0.094
Histidine (g) n/a 0.0 n/a n/a 0.017 n/a 0.017 0.017
Alanine (g) n/a 0.0 n/a n/a 0.02 n/a 0.02 0.02
Aspartic acid (g) n/a 0.0 n/a n/a 0.072 n/a 0.072 0.072
Glutamic acid (g) n/a 0.0 n/a n/a 0.119 n/a 0.119 0.119
Glycine (g) n/a 0.0 n/a n/a 0.03 n/a 0.03 0.03
Proline (g) n/a 0.0 n/a n/a 0.015 n/a 0.015 0.015
Serine (g) n/a 0.0 n/a n/a 0.028 n/a 0.028 0.028
Cholesterol (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 3.729 n/a n/a 0.008 0.012 3.749 3.749
Phytosterols (mg) n/a 59.67 n/a n/a 0.448 n/a 60.118 60.118
Monounsaturated Fat (g) n/a 19.699 n/a n/a 0.001 0.003 19.703 19.703
Polyunsaturated (g) n/a 2.84 n/a n/a 0.021 0.028 2.889 2.889