Receta Lemon~Rosemary Baked Salmon - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
salmon
35.44g |
lemons
15.37g |
rosemary
13.2g |
pepper
0.03g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 7.24 | 0.17 | 0.64 | 0.0 | 8.05 | 32.2 |
| Total Fat (g) | 4.76 | 0.05 | 2.01 | 0.0 | 6.81 | 27.24 |
| Carbohydrates (g) | 0.0 | 1.43 | 8.46 | 0.02 | 9.9 | 39.6 |
| Ash (g) | 0.4 | 0.05 | 0.86 | 0.0 | 1.31 | 5.24 |
| Calories (kcal) | 73.71 | 4.457 | 43.692 | 0.064 | 121.923 | 487.692 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 23.0 | 13.68 | 1.23 | 0.0 | 37.9 | 151.6 |
| Caffeine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.38 | n/a | 0.0 | 0.38 | 1.52 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 5.6 | 0.0 | 6.1 | 24.4 |
| Calcium (mg) | 3.189 | 3.996 | 168.96 | 0.109 | 176.255 | 705.02 |
| Iron (mg) | 0.12 | 0.09 | 3.86 | 0.01 | 4.08 | 16.32 |
| Magnesium (mg) | 9.568 | 1.23 | 29.04 | 0.049 | 39.886 | 159.544 |
| Phosphorus (mg) | 85.05 | 2.459 | 9.24 | 0.043 | 96.792 | 387.168 |
| Potassium (mg) | 128.638 | 21.211 | 126.06 | 0.315 | 276.223 | 1104.892 |
| Sodium (mg) | 20.908 | 0.307 | 6.6 | 0.011 | 27.827 | 111.308 |
| Zinc (mg) | 0.13 | 0.01 | 0.43 | 0.0 | 0.56 | 2.24 |
| Copper (mg) | 0.018 | 0.006 | 0.073 | 0.0 | 0.097 | 0.388 |
| Manganese (mg) | 0.004 | 0.005 | 0.247 | 0.001 | 0.256 | 1.024 |
| Selenium (mcg) | 8.5 | 0.1 | 0.6 | 0.0 | 9.2 | 36.8 |
| Vitamin A, IU (IU) | 17.719 | 3.381 | 412.896 | 0.075 | 434.071 | 1736.284 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.154 | 20.592 | 0.004 | 20.749 | 82.996 |
| Beta Carotene (mcg) | n/a | 0.461 | n/a | 0.039 | 0.5 | 2.0 |
| Vitamin E (mg) | 1.26 | 0.02 | n/a | 0.0 | 1.28 | 5.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | n/a | 0.002 | 0.002 | 0.008 |
| Lutein + zeaxanthin (mcg) | n/a | 1.691 | n/a | 0.051 | 1.742 | 6.968 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.11 | n/a | n/a | 0.0 | 0.11 | 0.44 |
| Tocopherol, delta (mg) | 0.02 | n/a | n/a | 0.0 | 0.02 | 0.08 |
| Vitamin C (mg) | 1.4 | 8.1 | 8.1 | 0.0 | 17.6 | 70.4 |
| Thiamin (mg) | 0.074 | 0.006 | 0.067 | 0.0 | 0.148 | 0.592 |
| Riboflavin (mg) | 0.057 | 0.003 | 0.057 | 0.0 | 0.117 | 0.468 |
| Niacin (mg) | 3.072 | 0.015 | 0.132 | 0.0 | 3.22 | 12.88 |
| Pantothenic acid (mg) | 0.549 | 0.029 | n/a | n/a | 0.578 | 2.312 |
| Vitamin B-6 (mg) | 0.227 | 0.012 | 0.23 | 0.0 | 0.469 | 1.876 |
| Folate (mcg) | 9.214 | 1.691 | 40.524 | 0.003 | 51.431 | 205.724 |
| Vitamin B-12 (mcg) | 1.14 | 0.0 | 0.0 | 0.0 | 1.14 | 4.56 |
| Choline (mg) | 27.8 | 0.8 | n/a | 0.0 | 28.6 | 114.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.074 | n/a | n/a | n/a | 0.074 | 0.296 |
| Threonine (g) | 0.305 | n/a | n/a | n/a | 0.305 | 1.22 |
| Isoleucine (g) | 0.344 | n/a | n/a | n/a | 0.344 | 1.376 |
| Leucine (g) | 0.574 | n/a | n/a | n/a | 0.574 | 2.296 |
| Lysine (g) | 0.663 | n/a | n/a | n/a | 0.663 | 2.652 |
| Methionine (g) | 0.223 | n/a | n/a | n/a | 0.223 | 0.892 |
| Cystine (g) | 0.078 | n/a | n/a | n/a | 0.078 | 0.312 |
| Phenylalanine (g) | 0.301 | n/a | n/a | n/a | 0.301 | 1.204 |
| Tyrosine (g) | 0.269 | n/a | n/a | n/a | 0.269 | 1.076 |
| Valine (g) | 0.393 | n/a | n/a | n/a | 0.393 | 1.572 |
| Arginine (g) | 0.432 | n/a | n/a | n/a | 0.432 | 1.728 |
| Histidine (g) | 0.195 | n/a | n/a | n/a | 0.195 | 0.78 |
| Alanine (g) | 0.45 | n/a | n/a | n/a | 0.45 | 1.8 |
| Aspartic acid (g) | 0.719 | n/a | n/a | n/a | 0.719 | 2.876 |
| Glutamic acid (g) | 1.003 | n/a | n/a | n/a | 1.003 | 4.012 |
| Glycine (g) | 0.34 | n/a | n/a | n/a | 0.34 | 1.36 |
| Proline (g) | 0.255 | n/a | n/a | n/a | 0.255 | 1.02 |
| Serine (g) | 0.319 | n/a | n/a | n/a | 0.319 | 1.276 |
| Cholesterol (mg) | 19.491 | 0.0 | 0.0 | 0.0 | 19.491 | 77.964 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.081 | 0.006 | 0.973 | 0.0 | 2.06 | 8.24 |
| Phytosterols (mg) | n/a | n/a | 7.656 | 0.023 | 7.679 | 30.716 |
| Monounsaturated Fat (g) | 1.336 | 0.002 | 0.397 | 0.0 | 1.735 | 6.94 |
| Polyunsaturated (g) | 1.379 | 0.014 | 0.309 | 0.0 | 1.702 | 6.808 |