Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whole lemons-divided use-juice of half, sliced the other half
Drizzling of Canola Oil
handful of fresh rosemary chopped, garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		catfish
28.35g 		buttermilk
15.31g 		bread crumbs
27.0g 		rosemary
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.41 0.51 3.6 n/a 8.52 34.08
Total Fat (g) 2.15 0.13 1.43 n/a 3.72 14.88
Carbohydrates (g) 0.0 0.73 19.43 n/a 20.17 80.68
Ash (g) 0.28 0.14 0.77 n/a 1.19 4.76
Calories (kcal) 38.273 6.125 106.65 n/a 151.048 604.192
Starch (g) n/a n/a 16.11 n/a 16.11 64.44
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.49 n/a 0.49 1.96
Fructose (g) n/a n/a 0.66 n/a 0.66 2.64
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.52 n/a 0.52 2.08
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 21.37 13.8 1.76 n/a 36.93 147.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.73 1.67 n/a 2.41 9.64
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.2 n/a 1.2 4.8
Calcium (mg) 2.552 17.763 49.41 n/a 69.724 278.896
Iron (mg) 0.14 0.01 1.3 n/a 1.45 5.8
Magnesium (mg) 6.521 1.684 11.61 n/a 19.815 79.26
Phosphorus (mg) 57.267 13.628 44.55 n/a 115.445 461.78
Potassium (mg) 84.767 23.122 52.92 n/a 160.808 643.232
Sodium (mg) 15.026 16.078 197.64 n/a 228.744 914.976
Zinc (mg) 0.21 0.06 0.39 n/a 0.67 2.68
Copper (mg) 0.028 0.002 0.07 n/a 0.1 0.4
Manganese (mg) 0.006 0.0 0.248 n/a 0.254 1.016
Selenium (mcg) 3.6 0.3 6.8 n/a 10.7 42.8
Vitamin A, IU (IU) 14.175 3.981 0.0 n/a 18.156 72.624
Retinol (mcg) 4.253 1.072 0.0 n/a 5.324 21.296
Vitamin A, RAE (mcg_RAE) 4.253 1.072 0.0 n/a 5.324 21.296
Beta Carotene (mcg) 0.0 0.153 0.0 n/a 0.153 0.612
Vitamin E (mg) 0.34 0.01 0.02 n/a 0.37 1.48
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.21 n/a 0.21 0.84
Tocopherol, delta (mg) n/a 0.0 0.05 n/a 0.05 0.2
Vitamin C (mg) 0.2 0.2 0.0 n/a 0.3 1.2
Thiamin (mg) 0.102 0.005 0.262 n/a 0.369 1.476
Riboflavin (mg) 0.023 0.023 0.108 n/a 0.154 0.616
Niacin (mg) 0.652 0.009 1.79 n/a 2.451 9.804
Pantothenic acid (mg) 0.17 0.043 0.149 n/a 0.361 1.444
Vitamin B-6 (mg) 0.054 0.005 0.032 n/a 0.091 0.364
Folate (mcg) 2.835 0.766 28.89 n/a 32.491 129.964
Vitamin B-12 (mcg) 0.7 0.03 0.09 n/a 0.83 3.32
Choline (mg) 18.4 2.5 3.9 n/a 24.8 99.2
Folic acid (mcg) 0.0 0.0 22.14 n/a 22.14 88.56
Tryptophan (g) 0.048 0.006 0.043 n/a 0.098 0.392
Threonine (g) 0.193 0.025 0.116 n/a 0.333 1.332
Isoleucine (g) 0.204 0.031 0.146 n/a 0.381 1.524
Leucine (g) 0.357 0.051 0.259 n/a 0.667 2.668
Lysine (g) 0.405 0.043 0.116 n/a 0.564 2.256
Methionine (g) 0.13 0.012 0.062 n/a 0.205 0.82
Cystine (g) 0.048 0.005 0.076 n/a 0.128 0.512
Phenylalanine (g) 0.173 0.026 0.178 n/a 0.377 1.508
Tyrosine (g) 0.15 0.021 0.108 n/a 0.28 1.12
Valine (g) 0.227 0.037 0.162 n/a 0.426 1.704
Arginine (g) 0.264 0.02 0.149 n/a 0.432 1.728
Histidine (g) 0.13 0.015 0.081 n/a 0.227 0.908
Alanine (g) 0.266 0.018 0.13 n/a 0.414 1.656
Aspartic acid (g) 0.451 0.04 0.208 n/a 0.698 2.792
Glutamic acid (g) 0.658 0.098 1.112 n/a 1.868 7.472
Glycine (g) 0.213 0.011 0.132 n/a 0.356 1.424
Proline (g) 0.156 0.051 0.37 n/a 0.576 2.304
Serine (g) 0.181 0.026 0.178 n/a 0.386 1.544
Cholesterol (mg) 13.325 0.613 0.0 n/a 13.937 55.748
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.502 0.084 0.324 n/a 0.91 3.64
Phytosterols (mg) n/a n/a 2.16 n/a 2.16 8.64
Monounsaturated Fat (g) 1.018 0.038 0.275 n/a 1.331 5.324
Polyunsaturated (g) 0.445 0.005 0.556 n/a 1.006 4.024