Receta lemon rosemary chicken - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
chicken thighs
64.64g |
poultry seasoning
1.47g |
onion
16.5g |
garlic
1.31g |
lemon juice
20.33g |
rosemary
0.0g |
olive oil
4.5g |
salt
0.5g |
pepper
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 12.7 | 0.14 | 0.18 | 0.08 | 0.08 | n/a | 0.0 | 0.0 | n/a | 13.18 | 79.08 |
Total Fat (g) | 2.53 | 0.11 | 0.02 | 0.01 | 0.0 | n/a | 4.5 | 0.0 | n/a | 7.16 | 42.96 |
Carbohydrates (g) | 0.0 | 0.96 | 1.54 | 0.43 | 1.75 | n/a | 0.0 | 0.0 | n/a | 4.69 | 28.14 |
Ash (g) | 0.62 | 0.09 | 0.06 | 0.02 | 0.05 | n/a | 0.0 | 0.5 | n/a | 1.34 | 8.04 |
Calories (kcal) | 76.918 | 4.503 | 6.6 | 1.944 | 5.083 | n/a | 39.78 | 0.0 | n/a | 134.829 | 808.974 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.16 | n/a | n/a | n/a | n/a | n/a | n/a | 0.16 | 0.96 |
Glucose (dextrose) (g) | n/a | n/a | 0.33 | n/a | n/a | n/a | n/a | n/a | n/a | 0.33 | 1.98 |
Fructose (g) | n/a | n/a | 0.21 | n/a | n/a | n/a | n/a | n/a | n/a | 0.21 | 1.26 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 49.0 | 0.14 | 14.7 | 0.76 | 18.45 | n/a | 0.0 | 0.0 | n/a | 83.05 | 498.3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.05 | 0.7 | 0.01 | 0.49 | n/a | 0.0 | 0.0 | n/a | 1.25 | 7.5 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | 3.6 |
Calcium (mg) | 6.464 | 14.608 | 3.795 | 2.362 | 1.423 | n/a | 0.045 | 0.12 | n/a | 28.817 | 172.902 |
Iron (mg) | 0.67 | 0.52 | 0.03 | 0.02 | 0.01 | n/a | 0.03 | 0.0 | n/a | 1.28 | 7.68 |
Magnesium (mg) | 15.513 | 3.285 | 1.65 | 0.326 | 1.22 | n/a | 0.0 | 0.005 | n/a | 21.999 | 131.994 |
Phosphorus (mg) | 108.59 | 2.508 | 4.785 | 1.997 | 1.22 | n/a | 0.0 | 0.0 | n/a | 119.1 | 714.6 |
Potassium (mg) | 149.312 | 10.032 | 24.09 | 5.233 | 25.213 | n/a | 0.045 | 0.04 | n/a | 213.965 | 1283.79 |
Sodium (mg) | 55.588 | 0.396 | 0.66 | 0.222 | 0.203 | n/a | 0.09 | 193.79 | n/a | 250.949 | 1505.694 |
Zinc (mg) | 1.23 | 0.05 | 0.03 | 0.02 | 0.01 | n/a | 0.0 | 0.0 | n/a | 1.33 | 7.98 |
Copper (mg) | 0.045 | 0.012 | 0.007 | 0.004 | 0.006 | n/a | 0.0 | 0.0 | n/a | 0.074 | 0.444 |
Manganese (mg) | 0.013 | 0.101 | 0.021 | 0.022 | 0.002 | n/a | 0.0 | 0.001 | n/a | 0.159 | 0.954 |
Selenium (mcg) | 8.7 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9.1 | 54.6 |
Vitamin A, IU (IU) | 42.014 | 38.603 | 0.33 | 0.117 | 4.067 | n/a | 0.0 | 0.0 | n/a | 85.131 | 510.786 |
Retinol (mcg) | 12.927 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12.927 | 77.562 |
Vitamin A, RAE (mcg_RAE) | 12.927 | 1.936 | 0.0 | 0.0 | 0.203 | n/a | 0.0 | 0.0 | n/a | 15.067 | 90.402 |
Beta Carotene (mcg) | 0.0 | 22.997 | 0.165 | 0.065 | 0.61 | n/a | 0.0 | 0.0 | n/a | 23.838 | 143.028 |
Vitamin E (mg) | 0.2 | 0.02 | 0.0 | 0.0 | 0.03 | n/a | 0.65 | 0.0 | n/a | 0.9 | 5.4 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.029 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.029 | 0.174 |
Lutein + zeaxanthin (mcg) | 0.0 | 7.377 | 0.66 | 0.209 | 1.83 | n/a | 0.0 | 0.0 | n/a | 10.076 | 60.456 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.05 | n/a | 0.0 | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.09 | 0.54 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.2 | 1.2 | 0.4 | 9.4 | n/a | 0.0 | 0.0 | n/a | 11.2 | 67.2 |
Thiamin (mg) | 0.052 | 0.004 | 0.008 | 0.003 | 0.006 | n/a | 0.0 | 0.0 | n/a | 0.072 | 0.432 |
Riboflavin (mg) | 0.123 | 0.003 | 0.005 | 0.001 | 0.002 | n/a | 0.0 | 0.0 | n/a | 0.134 | 0.804 |
Niacin (mg) | 4.092 | 0.044 | 0.02 | 0.009 | 0.02 | n/a | 0.0 | 0.0 | n/a | 4.184 | 25.104 |
Pantothenic acid (mg) | 0.795 | n/a | 0.02 | 0.008 | 0.02 | n/a | 0.0 | 0.0 | n/a | 0.843 | 5.058 |
Vitamin B-6 (mg) | 0.213 | 0.019 | 0.02 | 0.016 | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.279 | 1.674 |
Folate (mcg) | 6.464 | 2.024 | 3.135 | 0.039 | 2.643 | n/a | 0.0 | 0.0 | n/a | 14.305 | 85.83 |
Vitamin B-12 (mcg) | 0.23 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.23 | 1.38 |
Choline (mg) | 40.1 | 0.4 | 1.0 | 0.3 | 1.0 | n/a | 0.0 | 0.0 | n/a | 42.9 | 257.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.149 | n/a | 0.002 | 0.001 | n/a | n/a | 0.0 | 0.0 | n/a | 0.151 | 0.906 |
Threonine (g) | 0.536 | n/a | 0.003 | 0.002 | n/a | n/a | 0.0 | 0.0 | n/a | 0.542 | 3.252 |
Isoleucine (g) | 0.672 | n/a | 0.002 | 0.003 | n/a | n/a | 0.0 | 0.0 | n/a | 0.677 | 4.062 |
Leucine (g) | 0.957 | n/a | 0.005 | 0.004 | n/a | n/a | 0.0 | 0.0 | n/a | 0.966 | 5.796 |
Lysine (g) | 1.079 | n/a | 0.007 | 0.004 | n/a | n/a | 0.0 | 0.0 | n/a | 1.09 | 6.54 |
Methionine (g) | 0.349 | n/a | 0.0 | 0.001 | n/a | n/a | 0.0 | 0.0 | n/a | 0.35 | 2.1 |
Cystine (g) | 0.162 | n/a | 0.0 | 0.001 | n/a | n/a | 0.0 | 0.0 | n/a | 0.163 | 0.978 |
Phenylalanine (g) | 0.504 | n/a | 0.005 | 0.002 | n/a | n/a | 0.0 | 0.0 | n/a | 0.511 | 3.066 |
Tyrosine (g) | 0.427 | n/a | 0.002 | 0.001 | n/a | n/a | 0.0 | 0.0 | n/a | 0.429 | 2.574 |
Valine (g) | 0.633 | n/a | 0.003 | 0.004 | n/a | n/a | 0.0 | 0.0 | n/a | 0.641 | 3.846 |
Arginine (g) | 0.769 | n/a | 0.017 | 0.008 | n/a | n/a | 0.0 | 0.0 | n/a | 0.794 | 4.764 |
Histidine (g) | 0.394 | n/a | 0.002 | 0.001 | n/a | n/a | 0.0 | 0.0 | n/a | 0.397 | 2.382 |
Alanine (g) | 0.692 | n/a | 0.003 | 0.002 | n/a | n/a | 0.0 | 0.0 | n/a | 0.697 | 4.182 |
Aspartic acid (g) | 1.131 | n/a | 0.015 | 0.006 | n/a | n/a | 0.0 | 0.0 | n/a | 1.152 | 6.912 |
Glutamic acid (g) | 1.9 | n/a | 0.043 | 0.011 | n/a | n/a | 0.0 | 0.0 | n/a | 1.954 | 11.724 |
Glycine (g) | 0.627 | n/a | 0.005 | 0.003 | n/a | n/a | 0.0 | 0.0 | n/a | 0.635 | 3.81 |
Proline (g) | 0.524 | n/a | 0.002 | 0.001 | n/a | n/a | 0.0 | 0.0 | n/a | 0.527 | 3.162 |
Serine (g) | 0.44 | n/a | 0.003 | 0.002 | n/a | n/a | 0.0 | 0.0 | n/a | 0.445 | 2.67 |
Cholesterol (mg) | 53.649 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 53.649 | 321.894 |
Trans Fat (g) | 0.071 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.071 | 0.426 |
Saturated Fat (g) | 0.646 | 0.048 | 0.007 | 0.001 | 0.0 | n/a | 0.621 | 0.0 | n/a | 1.324 | 7.944 |
Phytosterols (mg) | n/a | 1.408 | 2.475 | n/a | n/a | n/a | 9.945 | 0.0 | n/a | 13.828 | 82.968 |
Monounsaturated Fat (g) | 0.782 | 0.018 | 0.002 | 0.0 | 0.0 | n/a | 3.283 | 0.0 | n/a | 4.085 | 24.51 |
Polyunsaturated (g) | 0.627 | 0.028 | 0.003 | 0.003 | 0.0 | n/a | 0.473 | 0.0 | n/a | 1.135 | 6.81 |