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Receta Lemon Rosemary Cornish Game Hens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon herbs de Provence
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cornish game hens
409.92g 		lemons
61.48g 		rosemary
13.2g 		butter
28.4g 		pepper
0.0g 		salt
0.0g 		wine
118.0g 		Total Per Serving Total for Recipe
Protein (g) 70.3 0.68 0.64 0.24 n/a n/a 0.08 71.95 71.95
Total Fat (g) 57.47 0.18 2.01 23.04 n/a n/a 0.0 82.7 82.7
Carbohydrates (g) 0.0 5.73 8.46 0.02 n/a n/a 3.21 17.41 17.41
Ash (g) 3.28 0.18 0.86 0.6 n/a n/a 0.28 5.21 5.21
Calories (kcal) 819.84 17.829 43.692 203.628 n/a n/a 97.94 1182.929 1182.929
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 12.3 12.3 12.3
Water (g) 279.48 54.7 1.23 4.51 n/a n/a 102.16 442.09 442.09
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.54 n/a 0.02 n/a n/a 0.93 2.49 2.49
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 5.6 0.0 n/a n/a 0.0 7.3 7.3
Calcium (mg) 45.091 15.985 168.96 6.816 n/a n/a 9.44 246.292 246.292
Iron (mg) 3.2 0.37 3.86 0.01 n/a n/a 0.44 7.87 7.87
Magnesium (mg) 73.786 4.918 29.04 0.568 n/a n/a 12.98 121.292 121.292
Phosphorus (mg) 573.888 9.837 9.24 6.816 n/a n/a 23.6 623.381 623.381
Potassium (mg) 967.411 84.842 126.06 6.816 n/a n/a 116.82 1301.95 1301.95
Sodium (mg) 250.051 1.23 6.6 163.584 n/a n/a 5.9 427.365 427.365
Zinc (mg) 4.71 0.04 0.43 0.03 n/a n/a 0.15 5.36 5.36
Copper (mg) 0.205 0.025 0.073 0.0 n/a n/a 0.012 0.314 0.314
Manganese (mg) 0.082 0.018 0.247 0.0 n/a n/a 0.142 0.489 0.489
Selenium (mcg) 48.4 0.2 0.6 0.3 n/a n/a 0.2 49.7 49.7
Vitamin A, IU (IU) 442.714 13.526 412.896 709.716 n/a n/a 0.0 1578.851 1578.851
Retinol (mcg) 131.174 0.0 0.0 190.564 n/a n/a 0.0 321.738 321.738
Vitamin A, RAE (mcg_RAE) 131.174 0.615 20.592 194.256 n/a n/a 0.0 346.637 346.637
Beta Carotene (mcg) 0.0 1.844 n/a 44.872 n/a n/a 0.0 46.716 46.716
Vitamin E (mg) 1.15 0.09 n/a 0.66 n/a n/a 0.0 1.9 1.9
Vitamin D (IU) n/a n/a n/a 15.904 n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 6.763 n/a 0.0 n/a n/a 0.0 6.763 6.763
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 32.6 8.1 0.0 n/a n/a 0.0 42.7 42.7
Thiamin (mg) 0.287 0.025 0.067 0.003 n/a n/a 0.012 0.393 0.393
Riboflavin (mg) 0.697 0.012 0.057 0.009 n/a n/a 0.024 0.798 0.798
Niacin (mg) 23.283 0.061 0.132 0.011 n/a n/a 0.201 23.689 23.689
Pantothenic acid (mg) 2.501 0.117 n/a 0.031 n/a n/a 0.047 2.696 2.696
Vitamin B-6 (mg) 1.23 0.049 0.23 0.0 n/a n/a 0.059 1.568 1.568
Folate (mcg) 12.298 6.763 40.524 0.852 n/a n/a 1.18 61.616 61.616
Vitamin B-12 (mcg) 1.35 0.0 0.0 0.05 n/a n/a 0.0 1.4 1.4
Choline (mg) n/a 3.1 n/a 5.3 n/a n/a 5.9 14.4 14.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.779 n/a n/a 0.003 n/a n/a n/a 0.782 0.782
Threonine (g) 2.91 n/a n/a 0.011 n/a n/a n/a 2.922 2.922
Isoleucine (g) 3.484 n/a n/a 0.014 n/a n/a n/a 3.499 3.499
Leucine (g) 5.083 n/a n/a 0.023 n/a n/a n/a 5.106 5.106
Lysine (g) 5.698 n/a n/a 0.02 n/a n/a n/a 5.718 5.718
Methionine (g) 1.845 n/a n/a 0.006 n/a n/a n/a 1.85 1.85
Cystine (g) 0.943 n/a n/a 0.003 n/a n/a n/a 0.946 0.946
Phenylalanine (g) 2.705 n/a n/a 0.011 n/a n/a n/a 2.717 2.717
Tyrosine (g) 2.255 n/a n/a 0.011 n/a n/a n/a 2.266 2.266
Valine (g) 3.402 n/a n/a 0.017 n/a n/a n/a 3.419 3.419
Arginine (g) 4.427 n/a n/a 0.009 n/a n/a n/a 4.436 4.436
Histidine (g) 2.05 n/a n/a 0.006 n/a n/a n/a 2.055 2.055
Alanine (g) 4.14 n/a n/a 0.009 n/a n/a n/a 4.149 4.149
Aspartic acid (g) 6.272 n/a n/a 0.017 n/a n/a n/a 6.289 6.289
Glutamic acid (g) 10.207 n/a n/a 0.051 n/a n/a n/a 10.258 10.258
Glycine (g) 4.673 n/a n/a 0.006 n/a n/a n/a 4.679 4.679
Proline (g) 3.484 n/a n/a 0.023 n/a n/a n/a 3.507 3.507
Serine (g) 2.501 n/a n/a 0.014 n/a n/a n/a 2.515 2.515
Cholesterol (mg) 414.019 0.0 0.0 61.06 n/a n/a 0.0 475.079 475.079
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.946 0.025 0.973 14.589 n/a n/a 0.0 31.532 31.532
Phytosterols (mg) n/a n/a 7.656 n/a n/a n/a n/a 7.656 7.656
Monounsaturated Fat (g) 25.251 0.006 0.397 5.97 n/a n/a 0.0 31.624 31.624
Polyunsaturated (g) 11.355 0.055 0.309 0.863 n/a n/a 0.0 12.582 12.582