Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large parsnip peeled and chunked
For Marinade:
Juice of 1 large or 2 small lemons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
230.75g 		potatoes
319.5g 		onion
135.0g 		carrots
108.58g 		parsnip
0.0g 		rosemary
3.3g 		garlic
7.83g 		pepper
1.05g 		sea salt
6.0g 		olive oil
72.0g 		Total Per Serving Total for Recipe
Protein (g) 53.28 6.45 1.49 1.01 n/a 0.16 0.5 0.11 0.0 0.0 63.0 63.0
Total Fat (g) 2.86 0.29 0.14 0.26 n/a 0.5 0.04 0.03 0.0 72.0 76.12 76.12
Carbohydrates (g) 0.0 55.82 12.61 10.4 n/a 2.11 2.59 0.68 0.0 0.0 84.21 84.21
Ash (g) 2.35 3.45 0.47 1.05 n/a 0.22 0.12 0.05 5.99 0.0 13.7 13.7
Calories (kcal) 253.825 246.015 54.0 44.518 n/a 10.923 11.667 2.678 0.0 636.48 1260.105 1260.105
Starch (g) n/a 49.33 0.0 1.55 n/a n/a n/a n/a n/a n/a 50.88 50.88
Sucrose (g) n/a 0.54 1.34 3.9 n/a n/a n/a n/a n/a n/a 5.78 5.78
Glucose (dextrose) (g) n/a 1.05 2.66 0.64 n/a n/a n/a n/a n/a n/a 4.35 4.35
Fructose (g) n/a 0.86 1.74 0.6 n/a n/a n/a n/a n/a n/a 3.2 3.2
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 172.51 253.49 120.3 95.87 n/a 0.31 4.59 0.11 0.01 0.0 647.18 647.18
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.49 5.72 5.15 n/a n/a 0.08 0.01 0.0 0.0 13.45 13.45
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 7.0 2.3 3.0 n/a 1.4 0.2 0.3 0.0 0.0 14.2 14.2
Calcium (mg) 25.383 38.34 31.05 35.831 n/a 42.24 14.172 4.589 1.44 0.72 193.765 193.765
Iron (mg) 1.66 2.49 0.28 0.33 n/a 0.97 0.13 0.3 0.02 0.4 6.59 6.59
Magnesium (mg) 64.61 73.485 13.5 13.03 n/a 7.26 1.958 2.037 0.06 0.0 175.939 175.939
Phosphorus (mg) 452.27 182.115 39.15 38.003 n/a 2.31 11.98 1.817 0.0 0.0 727.644 727.644
Potassium (mg) 588.413 1345.095 197.1 347.456 n/a 31.515 31.398 13.22 0.48 0.72 2555.396 2555.396
Sodium (mg) 149.988 19.17 5.4 74.92 n/a 1.65 1.331 0.462 2325.48 1.44 2579.841 2579.841
Zinc (mg) 1.85 0.93 0.23 0.26 n/a 0.11 0.09 0.01 0.01 0.0 3.48 3.48
Copper (mg) 0.092 0.351 0.054 0.054 n/a 0.018 0.023 0.012 0.002 0.0 0.607 0.607
Manganese (mg) 0.046 0.479 0.176 0.152 n/a 0.062 0.131 0.059 0.006 0.0 1.11 1.11
Selenium (mcg) 41.1 1.0 0.7 0.1 n/a 0.2 1.1 0.0 0.0 0.0 44.1 44.1
Vitamin A, IU (IU) 48.458 6.39 2.7 18139.375 n/a 103.224 0.705 3.14 0.0 0.0 18303.991 18303.991
Retinol (mcg) 13.845 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 13.845 13.845
Vitamin A, RAE (mcg_RAE) 13.845 0.0 0.0 906.643 n/a 5.148 0.0 0.158 0.0 0.0 925.794 925.794
Beta Carotene (mcg) 0.0 3.195 1.35 8995.853 n/a n/a 0.392 1.638 0.0 0.0 9002.428 9002.428
Vitamin E (mg) 0.3 0.03 0.03 0.72 n/a n/a 0.01 0.01 0.0 10.33 11.42 11.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1.086 n/a n/a 0.0 0.063 0.0 0.0 1.149 1.149
Lutein + zeaxanthin (mcg) 0.0 25.56 5.4 277.965 n/a n/a 1.253 2.153 0.0 0.0 312.33 312.33
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a 0.08 0.09 0.09
Tocopherol, gamma (mg) 0.09 0.0 0.0 0.0 n/a n/a n/a 0.05 n/a 0.6 0.74 0.74
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 2.8 62.9 10.0 6.4 n/a 2.0 2.4 0.2 0.0 0.0 86.8 86.8
Thiamin (mg) 0.162 0.256 0.068 0.076 n/a 0.017 0.016 0.001 0.0 0.0 0.594 0.594
Riboflavin (mg) 0.208 0.096 0.041 0.065 n/a 0.014 0.009 0.003 0.0 0.0 0.434 0.434
Niacin (mg) 25.821 3.355 0.162 1.064 n/a 0.033 0.055 0.012 0.0 0.0 30.502 30.502
Pantothenic acid (mg) 1.892 0.959 0.162 0.293 n/a n/a 0.047 n/a 0.0 0.0 3.353 3.353
Vitamin B-6 (mg) 1.269 0.959 0.162 0.152 n/a 0.057 0.097 0.004 0.0 0.0 2.7 2.7
Folate (mcg) 9.23 51.12 25.65 20.63 n/a 10.131 0.235 0.105 0.0 0.0 117.101 117.101
Vitamin B-12 (mcg) 0.88 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.88 0.88
Choline (mg) 169.4 38.7 8.2 9.6 n/a n/a 1.8 0.1 0.0 0.2 228.0 228.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.623 0.096 0.014 0.011 n/a n/a 0.005 n/a 0.0 0.0 0.749 0.749
Threonine (g) 2.261 0.256 0.027 0.206 n/a n/a 0.013 n/a 0.0 0.0 2.763 2.763
Isoleucine (g) 2.815 0.256 0.014 0.087 n/a n/a 0.017 n/a 0.0 0.0 3.188 3.188
Leucine (g) 3.992 0.383 0.041 0.109 n/a n/a 0.024 n/a 0.0 0.0 4.549 4.549
Lysine (g) 4.523 0.415 0.054 0.109 n/a n/a 0.021 n/a 0.0 0.0 5.122 5.122
Methionine (g) 1.477 0.096 0.0 0.022 n/a n/a 0.006 n/a 0.0 0.0 1.601 1.601
Cystine (g) 0.692 0.096 0.0 0.087 n/a n/a 0.005 n/a 0.0 0.0 0.88 0.88
Phenylalanine (g) 2.123 0.288 0.041 0.065 n/a n/a 0.014 n/a 0.0 0.0 2.53 2.53
Tyrosine (g) 1.8 0.256 0.014 0.043 n/a n/a 0.006 n/a 0.0 0.0 2.119 2.119
Valine (g) 2.654 0.383 0.027 0.076 n/a n/a 0.023 n/a 0.0 0.0 3.163 3.163
Arginine (g) 3.207 0.32 0.135 0.098 n/a n/a 0.049 n/a 0.0 0.0 3.809 3.809
Histidine (g) 1.661 0.16 0.014 0.043 n/a n/a 0.009 n/a 0.0 0.0 1.887 1.887
Alanine (g) 2.907 0.192 0.027 0.119 n/a n/a 0.01 n/a 0.0 0.0 3.256 3.256
Aspartic acid (g) 4.753 1.629 0.122 0.206 n/a n/a 0.038 n/a 0.0 0.0 6.749 6.749
Glutamic acid (g) 7.984 1.118 0.351 0.402 n/a n/a 0.063 n/a 0.0 0.0 9.918 9.918
Glycine (g) 2.607 0.192 0.041 0.054 n/a n/a 0.016 n/a 0.0 0.0 2.91 2.91
Proline (g) 2.192 0.224 0.014 0.054 n/a n/a 0.008 n/a 0.0 0.0 2.491 2.491
Serine (g) 1.823 0.288 0.027 0.054 n/a n/a 0.015 n/a 0.0 0.0 2.207 2.207
Cholesterol (mg) 133.835 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 133.835 133.835
Trans Fat (g) 0.069 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.069 0.069
Saturated Fat (g) 0.761 0.096 0.054 0.043 n/a 0.243 0.007 0.01 0.0 9.943 11.159 11.159
Phytosterols (mg) n/a 15.975 20.25 n/a n/a 1.914 n/a 0.966 0.0 159.12 198.225 198.225
Monounsaturated Fat (g) 0.692 0.0 0.014 0.011 n/a 0.099 0.001 0.011 0.0 52.531 53.359 53.359
Polyunsaturated (g) 0.646 0.128 0.027 0.13 n/a 0.077 0.02 0.012 0.0 7.574 8.614 8.614