Receta Lemon Rosemary Roasted Cornish Hens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lemon zested and cut into small wedges
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cornish hen
102.48g 		butter
28.25g 		garlic
4.57g 		rosemary
5.78g 		chicken broth
59.15g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 17.58 0.24 0.29 0.28 0.59 n/a n/a 18.98 37.96
Total Fat (g) 14.37 22.91 0.02 0.88 0.06 n/a n/a 38.24 76.48
Carbohydrates (g) 0.0 0.02 1.51 3.7 0.24 n/a n/a 5.46 10.92
Ash (g) 0.82 0.6 0.07 0.38 0.41 n/a n/a 2.28 4.56
Calories (kcal) 204.96 202.553 6.806 19.115 4.14 n/a n/a 437.573 875.146
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 69.87 4.48 2.68 0.54 57.84 n/a n/a 135.41 270.82
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.02 0.05 n/a 0.0 n/a n/a 0.06 0.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 2.5 0.2 n/a n/a 2.8 5.6
Calcium (mg) 11.273 6.78 8.267 73.92 3.549 n/a n/a 103.789 207.578
Iron (mg) 0.8 0.01 0.08 1.69 0.12 n/a n/a 2.69 5.38
Magnesium (mg) 18.446 0.565 1.142 12.705 0.591 n/a n/a 33.45 66.9
Phosphorus (mg) 143.472 6.78 6.988 4.043 7.689 n/a n/a 168.972 337.944
Potassium (mg) 241.853 6.78 18.316 55.151 47.316 n/a n/a 369.416 738.832
Sodium (mg) 62.513 162.72 0.776 2.888 93.449 n/a n/a 322.346 644.692
Zinc (mg) 1.18 0.03 0.05 0.19 0.04 n/a n/a 1.48 2.96
Copper (mg) 0.051 0.0 0.014 0.032 0.018 n/a n/a 0.114 0.228
Manganese (mg) 0.02 0.0 0.076 0.108 0.03 n/a n/a 0.234 0.468
Selenium (mcg) 12.1 0.3 0.6 0.3 0.0 n/a n/a 13.3 26.6
Vitamin A, IU (IU) 110.678 705.968 0.411 180.642 0.0 n/a n/a 997.699 1995.398
Retinol (mcg) 32.794 189.558 0.0 0.0 0.0 n/a n/a 222.351 444.702
Vitamin A, RAE (mcg_RAE) 32.794 193.23 0.0 9.009 0.0 n/a n/a 235.033 470.066
Beta Carotene (mcg) 0.0 44.635 0.228 n/a 0.0 n/a n/a 44.863 89.726
Vitamin E (mg) 0.29 0.66 0.0 n/a 0.0 n/a n/a 0.95 1.9
Vitamin D (IU) n/a 15.82 n/a n/a n/a n/a n/a 15.82 31.64
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.731 n/a 0.0 n/a n/a 0.731 1.462
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 1.4 3.5 4.1 n/a n/a 9.6 19.2
Thiamin (mg) 0.072 0.003 0.009 0.029 0.0 n/a n/a 0.113 0.226
Riboflavin (mg) 0.174 0.008 0.005 0.025 0.006 n/a n/a 0.218 0.436
Niacin (mg) 5.821 0.011 0.032 0.058 0.302 n/a n/a 6.224 12.448
Pantothenic acid (mg) 0.625 0.031 0.027 n/a 0.006 n/a n/a 0.69 1.38
Vitamin B-6 (mg) 0.307 0.0 0.057 0.1 0.006 n/a n/a 0.47 0.94
Folate (mcg) 3.074 0.848 0.137 17.729 0.0 n/a n/a 21.788 43.576
Vitamin B-12 (mcg) 0.34 0.05 0.0 0.0 0.02 n/a n/a 0.41 0.82
Choline (mg) n/a 5.3 1.1 n/a n/a n/a n/a 6.4 12.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.195 0.003 0.003 n/a n/a n/a n/a 0.201 0.402
Threonine (g) 0.728 0.011 0.007 n/a n/a n/a n/a 0.746 1.492
Isoleucine (g) 0.871 0.014 0.01 n/a n/a n/a n/a 0.895 1.79
Leucine (g) 1.271 0.023 0.014 n/a n/a n/a n/a 1.308 2.616
Lysine (g) 1.424 0.02 0.012 n/a n/a n/a n/a 1.457 2.914
Methionine (g) 0.461 0.006 0.004 n/a n/a n/a n/a 0.47 0.94
Cystine (g) 0.236 0.003 0.003 n/a n/a n/a n/a 0.242 0.484
Phenylalanine (g) 0.676 0.011 0.008 n/a n/a n/a n/a 0.696 1.392
Tyrosine (g) 0.564 0.011 0.004 n/a n/a n/a n/a 0.579 1.158
Valine (g) 0.851 0.017 0.013 n/a n/a n/a n/a 0.881 1.762
Arginine (g) 1.107 0.008 0.029 n/a n/a n/a n/a 1.144 2.288
Histidine (g) 0.512 0.006 0.005 n/a n/a n/a n/a 0.523 1.046
Alanine (g) 1.035 0.008 0.006 n/a n/a n/a n/a 1.049 2.098
Aspartic acid (g) 1.568 0.017 0.022 n/a n/a n/a n/a 1.607 3.214
Glutamic acid (g) 2.552 0.051 0.037 n/a n/a n/a n/a 2.64 5.28
Glycine (g) 1.168 0.006 0.009 n/a n/a n/a n/a 1.183 2.366
Proline (g) 0.871 0.023 0.005 n/a n/a n/a n/a 0.898 1.796
Serine (g) 0.625 0.014 0.009 n/a n/a n/a n/a 0.648 1.296
Cholesterol (mg) 103.505 60.738 0.0 0.0 0.0 n/a n/a 164.242 328.484
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.986 14.512 0.004 0.426 0.018 n/a n/a 18.946 37.892
Phytosterols (mg) n/a n/a n/a 3.35 n/a n/a n/a 3.35 6.7
Monounsaturated Fat (g) 6.313 5.938 0.0 0.174 0.03 n/a n/a 12.455 24.91
Polyunsaturated (g) 2.839 0.859 0.011 0.135 0.012 n/a n/a 3.856 7.712