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Receta Lemon Rosemary Shoulder Lamb Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Lamb shoulder chops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon zest
0.5g 		lemon juice
20.33g 		olive oil
13.5g 		rosemary
0.83g 		garlic
0.65g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.08 0.0 0.04 0.04 0.17 0.68
Total Fat (g) 0.0 0.0 13.5 0.13 0.0 13.63 54.52
Carbohydrates (g) 0.08 1.75 0.0 0.53 0.22 2.58 10.32
Ash (g) 0.0 0.05 0.0 0.05 0.01 0.12 0.48
Calories (kcal) 0.235 5.083 119.34 2.731 0.972 128.361 513.444
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.41 18.45 0.0 0.08 0.38 19.31 77.24
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.02 0.49 0.0 n/a 0.01 0.52 2.08
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.4 0.0 0.5 2.0
Calcium (mg) 0.67 1.423 0.135 10.56 1.181 13.969 55.876
Iron (mg) 0.0 0.01 0.08 0.24 0.01 0.34 1.36
Magnesium (mg) 0.075 1.22 0.0 1.815 0.163 3.273 13.092
Phosphorus (mg) 0.06 1.22 0.0 0.578 0.998 2.856 11.424
Potassium (mg) 0.8 25.212 0.135 7.879 2.617 36.643 146.572
Sodium (mg) 0.03 0.203 0.27 0.413 0.111 1.027 4.108
Zinc (mg) 0.0 0.01 0.0 0.03 0.01 0.05 0.2
Copper (mg) 0.0 0.006 0.0 0.005 0.002 0.013 0.052
Manganese (mg) n/a 0.002 0.0 0.015 0.011 0.028 0.112
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.2 0.8
Vitamin A, IU (IU) 0.25 4.067 0.0 25.806 0.059 30.181 120.724
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.015 0.203 0.0 1.287 0.0 1.505 6.02
Beta Carotene (mcg) 0.035 0.61 0.0 n/a 0.033 0.678 2.712
Vitamin E (mg) 0.0 0.03 1.94 n/a 0.0 1.97 7.88
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.09 1.83 0.0 n/a 0.104 2.024 8.096
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.11 n/a n/a 0.11 0.44
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 9.4 0.0 0.5 0.2 10.7 42.8
Thiamin (mg) 0.0 0.006 0.0 0.004 0.001 0.012 0.048
Riboflavin (mg) 0.0 0.002 0.0 0.004 0.001 0.007 0.028
Niacin (mg) 0.002 0.02 0.0 0.008 0.005 0.035 0.14
Pantothenic acid (mg) 0.002 0.02 0.0 n/a 0.004 0.026 0.104
Vitamin B-6 (mg) 0.001 0.01 0.0 0.014 0.008 0.033 0.132
Folate (mcg) 0.065 2.643 0.0 2.533 0.02 5.261 21.044
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.0 0.0 n/a 0.2 1.3 5.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a 0.001 0.001 0.004
Isoleucine (g) n/a n/a 0.0 n/a 0.001 0.001 0.004
Leucine (g) n/a n/a 0.0 n/a 0.002 0.002 0.008
Lysine (g) n/a n/a 0.0 n/a 0.002 0.002 0.008
Methionine (g) n/a n/a 0.0 n/a 0.001 0.001 0.004
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 n/a 0.001 0.001 0.004
Tyrosine (g) n/a n/a 0.0 n/a 0.001 0.001 0.004
Valine (g) n/a n/a 0.0 n/a 0.002 0.002 0.008
Arginine (g) n/a n/a 0.0 n/a 0.004 0.004 0.016
Histidine (g) n/a n/a 0.0 n/a 0.001 0.001 0.004
Alanine (g) n/a n/a 0.0 n/a 0.001 0.001 0.004
Aspartic acid (g) n/a n/a 0.0 n/a 0.003 0.003 0.012
Glutamic acid (g) n/a n/a 0.0 n/a 0.005 0.005 0.02
Glycine (g) n/a n/a 0.0 n/a 0.001 0.001 0.004
Proline (g) n/a n/a 0.0 n/a 0.001 0.001 0.004
Serine (g) n/a n/a 0.0 n/a 0.001 0.001 0.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 1.864 0.061 0.001 1.926 7.704
Phytosterols (mg) 0.175 n/a 29.835 0.479 n/a 30.489 121.956
Monounsaturated Fat (g) 0.0 0.0 9.85 0.025 0.0 9.875 39.5
Polyunsaturated (g) 0.0 0.0 1.42 0.019 0.002 1.442 5.768