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Receta Lemon-Rosemary Turkey Meatballs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb 93%-lean ground turkey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		garlic
1.31g 		lemon zest
1.0g 		rosemary
1.65g 		breadcrumbs
20.25g 		parmesan
12.39g 		kosher salt
1.13g 		pepper
0.13g 		flour
7.81g 		olive oil
2.25g 		wine
29.5g 		sodium chicken broth
74.5g 		lemon juice
5.08g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.08 0.02 0.08 2.7 4.43 0.0 0.01 0.81 0.0 0.02 1.49 0.02 0.03 9.97 39.88
Total Fat (g) 0.02 0.01 0.0 0.25 1.07 3.2 0.0 0.0 0.08 2.25 0.0 0.45 0.0 2.88 10.22 40.88
Carbohydrates (g) 2.31 0.43 0.16 1.06 14.58 0.4 0.0 0.09 5.96 0.0 0.8 0.89 0.44 0.0 27.12 108.48
Ash (g) 0.09 0.02 0.01 0.11 0.58 0.75 1.12 0.01 0.04 0.0 0.07 n/a 0.01 0.07 2.87 11.48
Calories (kcal) 9.9 1.944 0.47 5.462 79.988 48.579 0.0 0.338 28.438 19.89 24.485 11.92 1.271 25.454 258.137 1032.548
Starch (g) 0.0 n/a n/a n/a 12.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.08 48.32
Sucrose (g) 0.25 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) 0.49 n/a n/a n/a 0.37 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.86 3.44
Fructose (g) 0.32 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.82 3.28
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.39 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.39 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 3.1 12.4
Water (g) 22.05 0.76 0.82 0.15 1.32 3.61 0.0 0.01 0.93 0.0 25.54 71.52 4.61 0.56 131.9 527.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.01 0.04 n/a 1.26 0.1 0.0 0.0 0.02 0.0 0.23 0.1 0.12 0.0 2.93 11.72
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.1 0.7 0.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2.4 9.6
Calcium (mg) 5.693 2.362 1.34 21.12 37.058 146.727 0.27 0.579 1.172 0.023 2.36 2.98 0.356 0.852 222.89 891.56
Iron (mg) 0.05 0.02 0.01 0.48 0.98 0.1 0.0 0.04 0.36 0.01 0.11 0.16 0.0 0.0 2.33 9.32
Magnesium (mg) 2.475 0.326 0.15 3.63 8.708 5.453 0.011 0.257 1.719 0.0 3.245 0.745 0.305 0.071 27.094 108.376
Phosphorus (mg) 7.178 1.997 0.12 1.155 33.413 86.004 0.0 0.229 8.438 0.0 5.9 22.35 0.305 0.852 167.939 671.756
Potassium (mg) 36.135 5.233 1.6 15.758 39.69 11.401 0.09 1.668 8.359 0.023 29.205 64.07 6.302 0.852 220.386 881.544
Sodium (mg) 0.99 0.222 0.06 0.825 148.23 198.528 436.028 0.058 0.156 0.045 1.475 22.35 0.051 20.448 829.466 3317.864
Zinc (mg) 0.04 0.02 0.0 0.05 0.29 0.34 0.0 0.0 0.05 0.0 0.04 0.07 0.0 0.0 0.92 3.68
Copper (mg) 0.01 0.004 0.001 0.009 0.053 0.004 0.0 0.001 0.011 0.0 0.003 0.037 0.002 0.0 0.135 0.54
Manganese (mg) 0.032 0.022 n/a 0.031 0.186 0.002 0.001 0.007 0.053 0.0 0.035 n/a 0.001 0.0 0.371 1.484
Selenium (mcg) 0.1 0.2 0.0 0.1 5.1 2.8 0.0 0.0 2.6 0.0 0.1 0.0 0.0 0.0 11.0 44.0
Vitamin A, IU (IU) 0.495 0.117 0.5 51.612 0.0 49.446 0.0 0.396 0.0 0.0 0.0 n/a 1.017 88.715 192.298 769.192
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 13.136 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 36.957 147.828
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.03 2.574 0.0 13.384 0.0 0.02 0.0 0.0 0.0 0.0 0.051 24.282 40.341 161.364
Beta Carotene (mcg) 0.248 0.065 0.07 n/a 0.0 3.47 0.0 0.207 0.0 0.0 0.0 0.0 0.152 5.609 9.821 39.284
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.02 0.03 0.0 0.0 0.0 0.32 0.0 0.0 0.01 0.08 0.47 1.88
Vitamin D (IU) n/a n/a n/a n/a n/a 3.47 n/a n/a n/a n/a n/a n/a n/a 1.988 5.458 21.832
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.99 0.209 0.18 n/a 0.0 0.0 0.0 0.272 1.406 0.0 0.0 0.0 0.457 0.0 3.514 14.056
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.15 n/a n/a 0.01 0.03 0.02 n/a n/a n/a 0.0 0.21 0.84
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.04 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.04 0.16
Vitamin C (mg) 1.8 0.4 1.3 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 6.9 27.6
Thiamin (mg) 0.012 0.003 0.001 0.008 0.196 0.005 0.0 0.0 0.062 0.0 0.003 0.0 0.002 0.0 0.292 1.168
Riboflavin (mg) 0.007 0.001 0.001 0.007 0.081 0.041 0.0 0.0 0.038 0.0 0.006 0.022 0.001 0.001 0.207 0.828
Niacin (mg) 0.03 0.009 0.004 0.017 1.343 0.033 0.0 0.002 0.461 0.0 0.05 1.021 0.005 0.001 2.975 11.9
Pantothenic acid (mg) 0.03 0.008 0.003 n/a 0.111 0.056 0.0 n/a 0.034 0.0 0.012 n/a 0.005 0.004 0.263 1.052
Vitamin B-6 (mg) 0.03 0.016 0.002 0.029 0.024 0.011 0.0 0.0 0.003 0.0 0.015 0.007 0.003 0.0 0.14 0.56
Folate (mcg) 4.703 0.039 0.13 5.066 21.668 0.867 0.0 0.013 14.297 0.0 0.295 0.0 0.661 0.107 47.844 191.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.07 0.15 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.01 0.3 1.2
Choline (mg) 1.5 0.3 0.1 n/a 3.0 1.9 0.0 0.0 0.8 0.0 1.5 2.3 0.3 0.7 12.3 49.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 16.605 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 28.636 114.544
Tryptophan (g) 0.002 0.001 n/a n/a 0.032 0.059 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 0.106 0.424
Threonine (g) 0.005 0.002 n/a n/a 0.087 0.164 0.0 n/a 0.022 0.0 n/a n/a n/a 0.001 0.281 1.124
Isoleucine (g) 0.002 0.003 n/a n/a 0.109 0.234 0.0 n/a 0.028 0.0 n/a n/a n/a 0.002 0.379 1.516
Leucine (g) 0.007 0.004 n/a n/a 0.194 0.428 0.0 n/a 0.055 0.0 n/a n/a n/a 0.003 0.692 2.768
Lysine (g) 0.01 0.004 n/a n/a 0.087 0.41 0.0 n/a 0.018 0.0 n/a n/a n/a 0.002 0.531 2.124
Methionine (g) 0.0 0.001 n/a n/a 0.047 0.119 0.0 n/a 0.014 0.0 n/a n/a n/a 0.001 0.181 0.724
Cystine (g) 0.0 0.001 n/a n/a 0.057 0.03 0.0 n/a 0.017 0.0 n/a n/a n/a 0.0 0.105 0.42
Phenylalanine (g) 0.007 0.002 n/a n/a 0.134 0.238 0.0 n/a 0.041 0.0 n/a n/a n/a 0.001 0.423 1.692
Tyrosine (g) 0.002 0.001 n/a n/a 0.081 0.248 0.0 n/a 0.024 0.0 n/a n/a n/a 0.001 0.358 1.432
Valine (g) 0.005 0.004 n/a n/a 0.122 0.304 0.0 n/a 0.033 0.0 n/a n/a n/a 0.002 0.469 1.876
Arginine (g) 0.025 0.008 n/a n/a 0.111 0.164 0.0 n/a 0.033 0.0 n/a n/a n/a 0.001 0.342 1.368
Histidine (g) 0.002 0.001 n/a n/a 0.061 0.171 0.0 n/a 0.018 0.0 n/a n/a n/a 0.001 0.254 1.016
Alanine (g) 0.005 0.002 n/a n/a 0.097 0.13 0.0 n/a 0.026 0.0 n/a n/a n/a 0.001 0.261 1.044
Aspartic acid (g) 0.022 0.006 n/a n/a 0.156 0.278 0.0 n/a 0.034 0.0 n/a n/a n/a 0.002 0.499 1.996
Glutamic acid (g) 0.064 0.011 n/a n/a 0.834 1.017 0.0 n/a 0.272 0.0 n/a n/a n/a 0.006 2.205 8.82
Glycine (g) 0.007 0.003 n/a n/a 0.099 0.077 0.0 n/a 0.029 0.0 n/a n/a n/a 0.001 0.216 0.864
Proline (g) 0.002 0.001 n/a n/a 0.277 0.518 0.0 n/a 0.094 0.0 n/a n/a n/a 0.003 0.896 3.584
Serine (g) 0.005 0.002 n/a n/a 0.134 0.257 0.0 n/a 0.041 0.0 n/a n/a n/a 0.002 0.44 1.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 8.427 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.633 16.059 64.236
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.001 0.0 0.122 0.243 2.034 0.0 0.001 0.013 0.311 0.0 0.134 0.0 1.824 4.692 18.768
Phytosterols (mg) 3.713 n/a 0.35 0.957 1.62 n/a 0.0 0.122 n/a 4.973 n/a n/a n/a n/a 11.734 46.936
Monounsaturated Fat (g) 0.002 0.0 0.0 0.05 0.207 0.932 0.0 0.001 0.007 1.642 0.0 0.201 0.0 0.746 3.788 15.152
Polyunsaturated (g) 0.005 0.003 0.001 0.039 0.417 0.071 0.0 0.001 0.032 0.237 0.0 0.097 0.0 0.108 1.011 4.044