Receta Lemon Rum Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/3 x lemonade mix

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rum 28.35g	cherry 26.08g	lemonade 0.0g	orange juice 28.67g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.28	n/a	0.2	0.48	0.48
Total Fat (g)	0.0	0.05	n/a	0.06	0.11	0.11
Carbohydrates (g)	0.0	4.18	n/a	2.98	7.16	7.16
Ash (g)	0.0	0.13	n/a	0.11	0.24	0.24
Calories (kcal)	65.489	16.432	n/a	12.902	94.822	94.822
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.04	n/a	n/a	0.04	0.04
Glucose (dextrose) (g)	n/a	1.72	n/a	n/a	1.72	1.72
Fructose (g)	n/a	1.4	n/a	n/a	1.4	1.4
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.03	n/a	n/a	0.03	0.03
Alcohol (g)	9.5	0.0	n/a	0.0	9.5	9.5
Water (g)	18.88	21.45	n/a	25.32	65.65	65.65
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	3.34	n/a	2.41	5.75	5.75
Galactose (g)	n/a	0.15	n/a	n/a	0.15	0.15
Dietary Fiber (g)	0.0	0.5	n/a	0.1	0.6	0.6
Calcium (mg)	0.0	3.391	n/a	3.154	6.544	6.544
Iron (mg)	0.03	0.09	n/a	0.06	0.19	0.19
Magnesium (mg)	0.0	2.869	n/a	3.154	6.023	6.023
Phosphorus (mg)	1.418	5.477	n/a	4.874	11.769	11.769
Potassium (mg)	0.567	57.902	n/a	57.34	115.809	115.809
Sodium (mg)	0.284	0.0	n/a	0.287	0.57	0.57
Zinc (mg)	0.02	0.02	n/a	0.01	0.05	0.05
Copper (mg)	0.014	0.016	n/a	0.011	0.041	0.041
Manganese (mg)	0.006	0.018	n/a	0.003	0.027	0.027
Selenium (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, IU (IU)	0.0	16.692	n/a	57.34	74.032	74.032
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.782	n/a	2.867	3.649	3.649
Beta Carotene (mcg)	0.0	9.911	n/a	9.461	19.372	19.372
Vitamin E (mg)	0.0	0.02	n/a	0.01	0.03	0.03
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	22.17	n/a	32.971	55.14	55.14
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	n/a	0.01	0.01
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.8	n/a	14.3	16.2	16.2
Thiamin (mg)	0.003	0.008	n/a	0.026	0.036	0.036
Riboflavin (mg)	0.0	0.008	n/a	0.009	0.016	0.016
Niacin (mg)	0.0	0.039	n/a	0.115	0.154	0.154
Pantothenic acid (mg)	0.0	0.052	n/a	0.054	0.107	0.107
Vitamin B-6 (mg)	0.0	0.013	n/a	0.011	0.025	0.025
Folate (mcg)	0.0	1.043	n/a	8.601	9.644	9.644
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	0.0	1.6	n/a	1.8	3.4	3.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	0.003	n/a	0.0	0.003	0.003
Threonine (g)	0.0	0.005	n/a	0.003	0.008	0.008
Isoleucine (g)	0.0	0.005	n/a	0.003	0.008	0.008
Leucine (g)	0.0	0.008	n/a	0.003	0.011	0.011
Lysine (g)	0.0	0.008	n/a	0.003	0.011	0.011
Methionine (g)	0.0	0.003	n/a	0.0	0.003	0.003
Cystine (g)	0.0	0.003	n/a	0.003	0.005	0.005
Phenylalanine (g)	0.0	0.005	n/a	0.003	0.008	0.008
Tyrosine (g)	0.0	0.003	n/a	0.0	0.003	0.003
Valine (g)	0.0	0.005	n/a	0.003	0.008	0.008
Arginine (g)	0.0	0.005	n/a	0.014	0.02	0.02
Histidine (g)	0.0	0.005	n/a	0.0	0.005	0.005
Alanine (g)	0.0	0.008	n/a	0.006	0.014	0.014
Aspartic acid (g)	0.0	0.149	n/a	0.023	0.172	0.172
Glutamic acid (g)	0.0	0.021	n/a	0.009	0.029	0.029
Glycine (g)	0.0	0.005	n/a	0.003	0.008	0.008
Proline (g)	0.0	0.01	n/a	0.011	0.022	0.022
Serine (g)	0.0	0.008	n/a	0.003	0.011	0.011
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.01	n/a	0.006	0.016	0.016
Phytosterols (mg)	n/a	3.13	n/a	n/a	3.13	3.13
Monounsaturated Fat (g)	0.0	0.013	n/a	0.011	0.025	0.025
Polyunsaturated (g)	0.0	0.013	n/a	0.011	0.025	0.025