Receta Lemon, Sage, And Garlic Roast Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x fresh sage leaves Extra virgin olive oil as needed
2 lrg garlic cloves coarsely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
139.2g 		lemon
61.48g 		sage
0.0g 		lemon juice
5.08g 		chicken broth
60.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.68 n/a 0.02 1.2 30.92 123.68
Total Fat (g) 12.88 0.18 n/a 0.0 0.36 13.42 53.68
Carbohydrates (g) 0.0 5.73 n/a 0.44 0.72 6.89 27.56
Ash (g) 1.41 0.18 n/a 0.01 0.12 1.72 6.88
Calories (kcal) 239.424 17.829 n/a 1.271 9.6 268.124 1072.496
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 96.69 54.7 n/a 4.61 57.6 213.6 854.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.54 n/a 0.12 0.08 1.74 6.96
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 n/a 0.0 0.0 1.7 6.8
Calcium (mg) 15.312 15.985 n/a 0.356 2.4 34.053 136.212
Iron (mg) 1.03 0.37 n/a 0.0 0.13 1.53 6.12
Magnesium (mg) 34.8 4.918 n/a 0.305 0.6 40.623 162.492
Phosphorus (mg) 242.208 9.837 n/a 0.305 18.0 270.35 1081.4
Potassium (mg) 306.24 84.842 n/a 6.302 51.6 448.985 1795.94
Sodium (mg) 87.696 1.23 n/a 0.051 18.0 106.976 427.904
Zinc (mg) 1.11 0.04 n/a 0.0 0.06 1.21 4.84
Copper (mg) 0.056 0.025 n/a 0.002 0.03 0.112 0.448
Manganese (mg) 0.028 0.018 n/a 0.001 n/a 0.047 0.188
Selenium (mcg) 23.1 0.2 n/a 0.0 0.0 23.4 93.6
Vitamin A, IU (IU) 115.536 13.526 n/a 1.017 0.0 130.078 520.312
Retinol (mcg) 33.408 0.0 n/a 0.0 0.0 33.408 133.632
Vitamin A, RAE (mcg_RAE) 34.8 0.615 n/a 0.051 0.0 35.466 141.864
Beta Carotene (mcg) 0.0 1.844 n/a 0.152 0.0 1.997 7.988
Vitamin E (mg) 0.43 0.09 n/a 0.01 0.0 0.53 2.12
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 6.763 n/a 0.457 0.0 7.22 28.88
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 32.6 n/a 2.3 0.0 34.9 139.6
Thiamin (mg) 0.084 0.025 n/a 0.002 0.0 0.11 0.44
Riboflavin (mg) 0.125 0.012 n/a 0.001 0.018 0.156 0.624
Niacin (mg) 13.795 0.061 n/a 0.005 0.822 14.683 58.732
Pantothenic acid (mg) 1.114 0.117 n/a 0.005 n/a 1.235 4.94
Vitamin B-6 (mg) 0.738 0.049 n/a 0.003 0.006 0.795 3.18
Folate (mcg) 5.568 6.763 n/a 0.661 0.0 12.992 51.968
Vitamin B-12 (mcg) 0.47 0.0 n/a 0.0 0.06 0.53 2.12
Choline (mg) 93.4 3.1 n/a 0.3 1.9 98.7 394.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 n/a n/a n/a n/a 0.334 1.336
Threonine (g) 1.211 n/a n/a n/a n/a 1.211 4.844
Isoleucine (g) 1.476 n/a n/a n/a n/a 1.476 5.904
Leucine (g) 2.13 n/a n/a n/a n/a 2.13 8.52
Lysine (g) 2.408 n/a n/a n/a n/a 2.408 9.632
Methionine (g) 0.78 n/a n/a n/a n/a 0.78 3.12
Cystine (g) 0.376 n/a n/a n/a n/a 0.376 1.504
Phenylalanine (g) 1.141 n/a n/a n/a n/a 1.141 4.564
Tyrosine (g) 0.947 n/a n/a n/a n/a 0.947 3.788
Valine (g) 1.42 n/a n/a n/a n/a 1.42 5.68
Arginine (g) 1.796 n/a n/a n/a n/a 1.796 7.184
Histidine (g) 0.877 n/a n/a n/a n/a 0.877 3.508
Alanine (g) 1.656 n/a n/a n/a n/a 1.656 6.624
Aspartic acid (g) 2.589 n/a n/a n/a n/a 2.589 10.356
Glutamic acid (g) 4.287 n/a n/a n/a n/a 4.287 17.148
Glycine (g) 1.712 n/a n/a n/a n/a 1.712 6.848
Proline (g) 1.322 n/a n/a n/a n/a 1.322 5.288
Serine (g) 1.016 n/a n/a n/a n/a 1.016 4.064
Cholesterol (mg) 89.088 0.0 n/a 0.0 0.0 89.088 356.352
Trans Fat (g) 0.167 n/a n/a n/a n/a 0.167 0.668
Saturated Fat (g) 3.703 0.025 n/a 0.0 0.108 3.835 15.34
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.317 0.006 n/a 0.0 0.162 5.486 21.944
Polyunsaturated (g) 2.728 0.055 n/a 0.0 0.078 2.862 11.448