Receta Lemon-Sage Beans & Bowie - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
beans
453.59g |
lemon zest
6.0g |
butter
14.2g |
sage
2.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 31.98 | 0.09 | 0.12 | 0.21 | 32.4 | 32.4 |
| Total Fat (g) | 3.45 | 0.02 | 11.52 | 0.26 | 15.24 | 15.24 |
| Carbohydrates (g) | 108.95 | 0.96 | 0.01 | 1.21 | 111.14 | 111.14 |
| Ash (g) | 7.3 | 0.04 | 0.3 | 0.16 | 7.8 | 7.8 |
| Calories (kcal) | 585.131 | 2.82 | 101.814 | 6.3 | 696.065 | 696.065 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 301.95 | 4.9 | 2.25 | 0.16 | 309.26 | 309.26 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.25 | 0.01 | 0.03 | 0.29 | 0.29 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 42.6 | 0.6 | 0.0 | 0.8 | 44.1 | 44.1 |
| Calcium (mg) | 285.762 | 8.04 | 3.408 | 33.04 | 330.25 | 330.25 |
| Iron (mg) | 4.9 | 0.05 | 0.0 | 0.56 | 5.51 | 5.51 |
| Magnesium (mg) | 254.01 | 0.9 | 0.284 | 8.56 | 263.754 | 263.754 |
| Phosphorus (mg) | 462.662 | 0.72 | 3.408 | 1.82 | 468.61 | 468.61 |
| Potassium (mg) | 1678.283 | 9.6 | 3.408 | 21.4 | 1712.691 | 1712.691 |
| Sodium (mg) | 27.215 | 0.36 | 81.792 | 0.22 | 109.587 | 109.587 |
| Zinc (mg) | 2.9 | 0.02 | 0.01 | 0.09 | 3.02 | 3.02 |
| Copper (mg) | 0.544 | 0.005 | 0.0 | 0.015 | 0.565 | 0.565 |
| Manganese (mg) | 1.724 | n/a | 0.0 | 0.063 | 1.786 | 1.786 |
| Selenium (mcg) | 5.4 | 0.0 | 0.1 | 0.1 | 5.7 | 5.7 |
| Vitamin A, IU (IU) | 13.608 | 3.0 | 354.858 | 118.0 | 489.466 | 489.466 |
| Retinol (mcg) | 0.0 | 0.0 | 95.282 | 0.0 | 95.282 | 95.282 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.18 | 97.128 | 5.9 | 103.208 | 103.208 |
| Beta Carotene (mcg) | n/a | 0.42 | 22.436 | 69.7 | 92.556 | 92.556 |
| Vitamin E (mg) | n/a | 0.02 | 0.33 | 0.15 | 0.49 | 0.49 |
| Vitamin D (IU) | n/a | n/a | 7.952 | n/a | 7.952 | 7.952 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 1.08 | 0.0 | 17.24 | 18.32 | 18.32 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 5.4 | 7.7 | 0.0 | 0.6 | 13.8 | 13.8 |
| Thiamin (mg) | 0.59 | 0.004 | 0.001 | 0.015 | 0.61 | 0.61 |
| Riboflavin (mg) | 0.272 | 0.005 | 0.004 | 0.007 | 0.288 | 0.288 |
| Niacin (mg) | 2.495 | 0.024 | 0.006 | 0.114 | 2.639 | 2.639 |
| Pantothenic acid (mg) | 0.998 | 0.019 | 0.016 | n/a | 1.033 | 1.033 |
| Vitamin B-6 (mg) | 0.499 | 0.01 | 0.0 | 0.054 | 0.563 | 0.563 |
| Folate (mcg) | 340.193 | 0.78 | 0.426 | 5.48 | 346.879 | 346.879 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 0.02 |
| Choline (mg) | n/a | 0.5 | 2.7 | 0.9 | 4.1 | 4.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.363 | n/a | 0.001 | n/a | 0.364 | 0.364 |
| Threonine (g) | 1.361 | n/a | 0.006 | n/a | 1.366 | 1.366 |
| Isoleucine (g) | 1.406 | n/a | 0.007 | n/a | 1.413 | 1.413 |
| Leucine (g) | 2.54 | n/a | 0.011 | n/a | 2.551 | 2.551 |
| Lysine (g) | 2.177 | n/a | 0.01 | n/a | 2.187 | 2.187 |
| Methionine (g) | 0.499 | n/a | 0.003 | n/a | 0.502 | 0.502 |
| Cystine (g) | 0.363 | n/a | 0.001 | n/a | 0.364 | 0.364 |
| Phenylalanine (g) | 1.724 | n/a | 0.006 | n/a | 1.729 | 1.729 |
| Tyrosine (g) | 0.907 | n/a | 0.006 | n/a | 0.913 | 0.913 |
| Valine (g) | 1.678 | n/a | 0.009 | n/a | 1.687 | 1.687 |
| Arginine (g) | 1.996 | n/a | 0.004 | n/a | 2.0 | 2.0 |
| Histidine (g) | 0.907 | n/a | 0.003 | n/a | 0.91 | 0.91 |
| Alanine (g) | 1.361 | n/a | 0.004 | n/a | 1.365 | 1.365 |
| Aspartic acid (g) | 3.856 | n/a | 0.009 | n/a | 3.864 | 3.864 |
| Glutamic acid (g) | 4.899 | n/a | 0.026 | n/a | 4.924 | 4.924 |
| Glycine (g) | 1.27 | n/a | 0.003 | n/a | 1.273 | 1.273 |
| Proline (g) | 1.361 | n/a | 0.011 | n/a | 1.372 | 1.372 |
| Serine (g) | 1.724 | n/a | 0.007 | n/a | 1.731 | 1.731 |
| Cholesterol (mg) | 0.0 | 0.0 | 30.53 | 0.0 | 30.53 | 30.53 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.363 | 0.002 | 7.295 | 0.141 | 7.8 | 7.8 |
| Phytosterols (mg) | n/a | 2.1 | n/a | 4.88 | 6.98 | 6.98 |
| Monounsaturated Fat (g) | 0.227 | 0.001 | 2.985 | 0.037 | 3.25 | 3.25 |
| Polyunsaturated (g) | 2.041 | 0.005 | 0.432 | 0.035 | 2.513 | 2.513 |