Receta Lemon-Sage Beans & Bowie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
453.59g 		lemon zest
6.0g 		butter
14.2g 		sage
2.0g 		Total Per Serving Total for Recipe
Protein (g) 31.98 0.09 0.12 0.21 32.4 32.4
Total Fat (g) 3.45 0.02 11.52 0.26 15.24 15.24
Carbohydrates (g) 108.95 0.96 0.01 1.21 111.14 111.14
Ash (g) 7.3 0.04 0.3 0.16 7.8 7.8
Calories (kcal) 585.131 2.82 101.814 6.3 696.065 696.065
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 301.95 4.9 2.25 0.16 309.26 309.26
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.25 0.01 0.03 0.29 0.29
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 42.6 0.6 0.0 0.8 44.1 44.1
Calcium (mg) 285.762 8.04 3.408 33.04 330.25 330.25
Iron (mg) 4.9 0.05 0.0 0.56 5.51 5.51
Magnesium (mg) 254.01 0.9 0.284 8.56 263.754 263.754
Phosphorus (mg) 462.662 0.72 3.408 1.82 468.61 468.61
Potassium (mg) 1678.283 9.6 3.408 21.4 1712.691 1712.691
Sodium (mg) 27.215 0.36 81.792 0.22 109.587 109.587
Zinc (mg) 2.9 0.02 0.01 0.09 3.02 3.02
Copper (mg) 0.544 0.005 0.0 0.015 0.565 0.565
Manganese (mg) 1.724 n/a 0.0 0.063 1.786 1.786
Selenium (mcg) 5.4 0.0 0.1 0.1 5.7 5.7
Vitamin A, IU (IU) 13.608 3.0 354.858 118.0 489.466 489.466
Retinol (mcg) 0.0 0.0 95.282 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 0.0 0.18 97.128 5.9 103.208 103.208
Beta Carotene (mcg) n/a 0.42 22.436 69.7 92.556 92.556
Vitamin E (mg) n/a 0.02 0.33 0.15 0.49 0.49
Vitamin D (IU) n/a n/a 7.952 n/a 7.952 7.952
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.08 0.0 17.24 18.32 18.32
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.4 7.7 0.0 0.6 13.8 13.8
Thiamin (mg) 0.59 0.004 0.001 0.015 0.61 0.61
Riboflavin (mg) 0.272 0.005 0.004 0.007 0.288 0.288
Niacin (mg) 2.495 0.024 0.006 0.114 2.639 2.639
Pantothenic acid (mg) 0.998 0.019 0.016 n/a 1.033 1.033
Vitamin B-6 (mg) 0.499 0.01 0.0 0.054 0.563 0.563
Folate (mcg) 340.193 0.78 0.426 5.48 346.879 346.879
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.02 0.02
Choline (mg) n/a 0.5 2.7 0.9 4.1 4.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.363 n/a 0.001 n/a 0.364 0.364
Threonine (g) 1.361 n/a 0.006 n/a 1.366 1.366
Isoleucine (g) 1.406 n/a 0.007 n/a 1.413 1.413
Leucine (g) 2.54 n/a 0.011 n/a 2.551 2.551
Lysine (g) 2.177 n/a 0.01 n/a 2.187 2.187
Methionine (g) 0.499 n/a 0.003 n/a 0.502 0.502
Cystine (g) 0.363 n/a 0.001 n/a 0.364 0.364
Phenylalanine (g) 1.724 n/a 0.006 n/a 1.729 1.729
Tyrosine (g) 0.907 n/a 0.006 n/a 0.913 0.913
Valine (g) 1.678 n/a 0.009 n/a 1.687 1.687
Arginine (g) 1.996 n/a 0.004 n/a 2.0 2.0
Histidine (g) 0.907 n/a 0.003 n/a 0.91 0.91
Alanine (g) 1.361 n/a 0.004 n/a 1.365 1.365
Aspartic acid (g) 3.856 n/a 0.009 n/a 3.864 3.864
Glutamic acid (g) 4.899 n/a 0.026 n/a 4.924 4.924
Glycine (g) 1.27 n/a 0.003 n/a 1.273 1.273
Proline (g) 1.361 n/a 0.011 n/a 1.372 1.372
Serine (g) 1.724 n/a 0.007 n/a 1.731 1.731
Cholesterol (mg) 0.0 0.0 30.53 0.0 30.53 30.53
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.363 0.002 7.295 0.141 7.8 7.8
Phytosterols (mg) n/a 2.1 n/a 4.88 6.98 6.98
Monounsaturated Fat (g) 0.227 0.001 2.985 0.037 3.25 3.25
Polyunsaturated (g) 2.041 0.005 0.432 0.035 2.513 2.513