Emprimir
Correo Electrónico
 |
Ingredientes
- 2 salmon fillets or steaks, 6oz each (180gr each)
- 1 lemon, thinly sliced
- 1 tbs olive oil
- 1 tsp dill weed
- 1/4 tsp smoky paprika
- Yogurt Dill Sauce:
- 4 tbs Greek or plain yogurt
- 1 tbs salad olive oil
- 1 tbs lemon vinegar
- 1 tsp Dijon-style mustard
- 1 tsp dill weed
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 516g | |
| Calories 1114 | |
| Calories from Fat 737 | 66% |
| Total Fat 82.31g | 103% |
| Saturated Fat 17.11g | 68% |
| Trans Fat 0.0g | |
| Cholesterol 226mg | 75% |
| Sodium 267mg | 11% |
| Potassium 1641mg | 47% |
| Total Carbs 6.84g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 3.62g | 2% |
| Protein 83.73g | 134% |
%3C/p%3E%3Cp%3EThat%E2%80%99s%20what%20my%20spring%20has%20been%20like%20so%20far.%3C/p%3E%3Cp%3EI%20feel%20like%20I%E2%80%99m%20running%20in%20quick-sand.%3C/p%3E%3Cp%3EOn%20the%20other%20hand,%20I%20got%20my%20new%20smart%20phone%20yesterday%E2%80%A6.%3C/p%3E%3Cp%3EThis%20is%20the%20last%20fish%20that%20will%20be%20cooked%20in%20the%20kitchen%20until%20sometime%20next%20fall.%3C/p%3E%3Cp%3EGrilling%20season%20has%20begun.%3C/p%3E%3Cp%3ELemon%20Salmon%20with%20Yogurt%20Dill%20Sauce%3C/p%3E%3Cp%3ETotal%20time:%2030%20minutes%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EInstructions:%3C/p%3E%3Cp%3EPut%20the%20salmon,%20skin%20side%20down,%20on%20a%20baking%20tray.%3C/p%3E%3Cp%3EBrush%20with%20olive%20oil,%20sprinkle%20with%20dill%20weed.and%20top%20with%20lemon%20slices.%3C/p%3E%3Cp%3ESprinkle%20paprika%20over%20the%20top.%3C/p%3E%3Cp%3EBake%20in%20400F%20(200C)%20oven%20for%2015%20%E2%80%93%2020%20minutes,%20depending%20on%20thickness.%20%20Salmon%20will%20be%20done%20when%20it%20flakes%20easily,%20slightly%20pink%20in%20the%20center%20is%20fine.%3C/p%3E%3Cp%3EYogurt%20Dill%20Sauce:%3C/p%3E%3Cp%3EWhisk%20all%20ingredients%20together,%20at%20least%2015%20minutes%20before%20using.%3C/p%3E%3Cp%3EEvery%20two%20years%20I%20get%20to%20upgrade%20my%20phone.%3C/p%3E%3Cp%3EWhen%20I%20got%20the%20notice%20that%20it%20was%20%E2%80%98time%E2%80%99%20I%20went%20on%20to%20the%20Orange%20site%20to%20see%20what%20I%20could%20get.%20There%20was%20also%20an%20offer%20to%20change%20our%20internet%20plan.%20%20Basically,%20I%20could%20upgrade%20our%20internet%20plan%20and%20pay%20less%20per%20month.%3C/p%3E%3Cp%3EThis%20isn%E2%80%99t%20unusual.%20I%E2%80%99ve%20done%20the%20same%20thing%20every%20two%20years%20%E2%80%93%20new%20contract%20for%20less%20money.%20There%E2%80%99s%20more%20competition%20every%20year.%3C/p%3E%3Cp%3EThis%20contract%20includes%20a%20newer,%20faster%20router%20and%20a%20TV%20box%20that%20will%20let%20us%20get%20Netflix.%20It%20also%20includes%20%20our%20land-line,%20which%20is%20over%20the%20internet,%20and%20my%20mobile.%3C/p%3E%3Cp%3EExciting%20times%E2%80%A6..%3C/p%3E%3Cp%3EMy%20new%20phone%20came%20in%20the%20post%20right%20on%20time;%20set-up%20and%20activation%20was%20(relatively)%20simple.%3C/p%3E%3Cp%3EThe%20other%20delivery%20came%20today..%3C/p%3E%3Cp%3EI%20was%20supposed%20to%20get%20a%20new%20model%20TV%20box%20with%20a%20new%20model%20router.%3C/p%3E%3Cp%3EI%20didn%E2%80%99t%20get%20the%20router%20and%20it%20was%20an%20old%20model%20TV%20box.%3C/p%3E%3Cp%3ESo%20I%20called.%3C/p%3E%3Cp%3EKnowing%20how%20challenging%20it%20was%20going%20to%20be%20to%20explain%20this,%20I%20took%20the%20easy%20route%20and%20called%20the%20English%20line.%3C/p%3E%3Cp%3EFirst%20an%20English%20voice%20told%20me%20that%20they%20were%20very%20busy%20and%20if%20I%20spoke%20French%20I%20should%20call%20the%20French%20help%20lines.%3C/p%3E%3Cp%3EThat%20was%20a%20very%20polite%2015%20second%20message.%3C/p%3E%3Cp%3EIt%20was%20followed%20by%20the%20same%20message,%20in%20French,%20with%20all%20of%20the%20possible%20numbers%20to%20call.%3C/p%3E%3Cp%3EThat%20was%20a%20very%20polite%2020%20second%20message.%3C/p%3E%3Cp%3EThe%20English%20voice%20came%20back%20reciting%20all%20of%20the%20things%20that%20they%20could%20do%20for%20me%20and,%20finally,%20telling%20me%20which%20keys%20to%20tap%20to%20get%20to%20the%20right%20people.%3C/p%3E%3Cp%3EI%20made%20my%20choice.%3C/p%3E%3Cp%3EI%20was%20told,%20again,%20that%20they%20were%20very%20busy%20and%20to%20please%20hold.%3C/p%3E%3Cp%3EThat%20all%20took%20another%2030%20seconds.%3C/p%3E%3Cp%3EFive%20minutes%20later%20I%20talked%20to%20a%20human%20and%20explained%20my%20problem.%20She%20said%20I%20needed%20to%20talk%20to%20someone%20else%20and%20explained%20that%20I%20needed%20to%20call%20back%20and%20select%20another%20option.%3C/p%3E%3Cp%3EPlease%20reread%20all%20of%20the%20above.%3C/p%3E%3Cp%3EAfter%20I%20finally%20selected%20the%20correct%20option,%20I%20was%20told,%20again%20that%20they%20were%20very%20busy%20and%20to%20please%20hold.%3C/p%3E%3Cp%3EThen%20I%20was%20disconnected.%3C/p%3E%3Cp%3EI%20went%20through%20it%20all%20again.%3C/p%3E%3Cp%3EI%20was%20disconnected%20again.%3C/p%3E%3Cp%3EBeing%20a%20glutton%20for%20punishment,%20I%20repeated%20this%20futile%20exercise%206%20more%20times%20throughout%20the%20day,%20always%20with%20the%20same%20result:%20disconnection.%3C/p%3E%3Cp%3EFinally,%20I%20called%20back%20my%20original%20selection.%3C/p%3E%3Cp%3EI%20was%20told%20they%20were%20too%20busy%20and%20to%20call%20back%20later.%3C/p%3E%3Cp%3EI%20called%20again,%20depressing%20the%20keys%20a%20bit%20more%20forcefully,%20assuming%20this%20would%20help.%3C/p%3E%3Cp%3EIt%20apparently%20worked%20as,%20after%2010%20minutes%20or%20so%20I%20was%20speaking%20to%20a%20human,%20once%20again.%3C/p%3E%3Cp%3EShe%20couldn%E2%80%99t%20help%20me,%20as%20she%20noted%20I%20had%20been%20told%20in%20my%20first%20call%20(yes,%20they%20had%20a%20record),%20I%20explained%20my%20problems%E2%80%A6..%20All%20of%20them.%3C/p%3E%3Cp%3EI%20was%20told%20that%20they%20were%20aware%20of%20the%20problems%20on%20the%20customer%20service%20line%20and%20had%20reported%20it%20(to%20themselves?%20I%20was%20talking%20to%20the%20phone%20company%E2%80%A6.)%3C/p%3E%3Cp%3EWe%20discussed%20my%20problems%20a%20bit%20further%20and%20agreed%20that%20the%20best%20course%20of%20action%20would%20be%20to%20go,%20in%20person,%20with%20the%20equipment,%20to%20the%20local%20%E2%80%98Orange%20Boutique%E2%80%99%20and%20ask%20for%20their%20assistance.%3C/p%3E%3Cp%3EShe%20assured%20me%20that%20she%20would%20make%20a%20note%20in%20my%20file%20regarding%20all%20of%20the%20above.%3C/p%3E%3Cp%3EGuess%20what%20I%20get%20to%20do%20tomorrow?%3C/p%3E%3Cp%3EAfter%20I%20get%20that%20sorted%20I%E2%80%99m%20going%20to%20go%20in%20my%20corner,%20sit%20quietly%20and%20play%20with%20/%20figure%20out%20my%20new%20phone.%3C/p%3E%3Cp%3EI%20may%20have%20a%20glass%20of%20wine%20to%20help%20with%20that%E2%80%A6..%3C/p%3E%3Cp%3ELast%20update%20on%20April%2023,%202015%3C/p%3E%3Cp%3ELemon%20Salmon%20with%20Yogurt%20Dill%20Sauce,%20Exciting%20Times%20was%20last%20modified:%20%20April%2023rd,%202015%20by%20Katie%20Zeller%3C/p%3E%3Cp%3ERelated%3C/p%3E){kind=link}