Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp smoky paprika
Yogurt Dill Sauce:
1 tbs lemon vinegar
1 tsp Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salmon
396.0g 		lemon
30.74g 		olive oil
13.5g 		dill weed
1.0g 		yogurt
61.25g 		salad olive oil
13.5g 		dill weed
1.0g 		Total Per Serving Total for Recipe
Protein (g) 80.86 0.34 0.0 0.2 2.13 0.0 0.2 83.73 83.73
Total Fat (g) 53.14 0.09 13.5 0.04 1.99 13.5 0.04 82.31 82.31
Carbohydrates (g) 0.0 2.86 0.0 0.56 2.85 0.0 0.56 6.84 6.84
Ash (g) 4.47 0.09 0.0 0.13 0.44 0.0 0.13 5.26 5.26
Calories (kcal) 823.68 8.915 119.34 2.53 37.363 119.34 2.53 1113.697 1113.697
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 256.96 27.35 0.0 0.07 53.84 0.0 0.07 338.3 338.3
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.77 0.0 n/a 2.85 0.0 n/a 3.62 3.62
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.1 0.0 0.0 0.1 1.1 1.1
Calcium (mg) 35.64 7.992 0.135 17.84 74.113 0.135 17.84 153.695 153.695
Iron (mg) 1.35 0.18 0.08 0.49 0.03 0.08 0.49 2.69 2.69
Magnesium (mg) 106.92 2.459 0.0 4.51 7.35 0.0 4.51 125.749 125.749
Phosphorus (mg) 950.4 4.918 0.0 5.43 58.188 0.0 5.43 1024.366 1024.366
Potassium (mg) 1437.48 42.421 0.135 33.08 94.938 0.135 33.08 1641.269 1641.269
Sodium (mg) 233.64 0.615 0.27 2.08 28.175 0.27 2.08 267.13 267.13
Zinc (mg) 1.43 0.02 0.0 0.03 0.36 0.0 0.03 1.87 1.87
Copper (mg) 0.198 0.012 0.0 0.005 0.006 0.0 0.005 0.226 0.226
Manganese (mg) 0.04 0.009 0.0 0.04 0.0 0.0 0.04 0.128 0.128
Selenium (mcg) 95.0 0.1 0.0 n/a 1.3 0.0 n/a 96.5 96.5
Vitamin A, IU (IU) 198.0 6.763 0.0 58.5 60.638 0.0 58.5 382.4 382.4
Retinol (mcg) n/a 0.0 0.0 0.0 16.538 0.0 0.0 16.538 16.538
Vitamin A, RAE (mcg_RAE) n/a 0.307 0.0 2.93 16.538 0.0 2.93 22.705 22.705
Beta Carotene (mcg) n/a 0.922 0.0 n/a 3.063 0.0 n/a 3.985 3.985
Vitamin E (mg) 14.06 0.05 1.94 n/a 0.04 1.94 n/a 18.02 18.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.381 0.0 n/a 0.0 0.0 n/a 3.381 3.381
Tocopherol, beta (mg) 0.04 n/a 0.01 n/a n/a 0.01 n/a 0.07 0.07
Tocopherol, gamma (mg) 1.19 n/a 0.11 n/a n/a 0.11 n/a 1.41 1.41
Tocopherol, delta (mg) 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.2
Vitamin C (mg) 15.4 16.3 0.0 0.5 0.3 0.0 0.5 33.0 33.0
Thiamin (mg) 0.832 0.012 0.0 0.004 0.018 0.0 0.004 0.871 0.871
Riboflavin (mg) 0.634 0.006 0.0 0.003 0.086 0.0 0.003 0.731 0.731
Niacin (mg) 34.333 0.031 0.0 0.028 0.049 0.0 0.028 34.469 34.469
Pantothenic acid (mg) 6.138 0.058 0.0 n/a 0.239 0.0 n/a 6.435 6.435
Vitamin B-6 (mg) 2.534 0.025 0.0 0.017 0.018 0.0 0.017 2.612 2.612
Folate (mcg) 102.96 3.381 0.0 n/a 4.288 0.0 n/a 110.629 110.629
Vitamin B-12 (mcg) 12.79 0.0 0.0 0.0 0.23 0.0 0.0 13.02 13.02
Choline (mg) 310.9 1.6 0.0 n/a 9.3 0.0 n/a 321.8 321.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.832 n/a 0.0 n/a 0.012 0.0 n/a 0.844 0.844
Threonine (g) 3.406 n/a 0.0 n/a 0.086 0.0 n/a 3.491 3.491
Isoleucine (g) 3.841 n/a 0.0 n/a 0.116 0.0 n/a 3.958 3.958
Leucine (g) 6.415 n/a 0.0 n/a 0.214 0.0 n/a 6.63 6.63
Lysine (g) 7.405 n/a 0.0 n/a 0.19 0.0 n/a 7.595 7.595
Methionine (g) 2.495 n/a 0.0 n/a 0.061 0.0 n/a 2.556 2.556
Cystine (g) 0.871 n/a 0.0 n/a 0.018 0.0 n/a 0.89 0.89
Phenylalanine (g) 3.366 n/a 0.0 n/a 0.116 0.0 n/a 3.482 3.482
Tyrosine (g) 3.01 n/a 0.0 n/a 0.11 0.0 n/a 3.12 3.12
Valine (g) 4.396 n/a 0.0 n/a 0.178 0.0 n/a 4.573 4.573
Arginine (g) 4.831 n/a 0.0 n/a 0.061 0.0 n/a 4.892 4.892
Histidine (g) 2.178 n/a 0.0 n/a 0.055 0.0 n/a 2.233 2.233
Alanine (g) 5.029 n/a 0.0 n/a 0.092 0.0 n/a 5.121 5.121
Aspartic acid (g) 8.039 n/a 0.0 n/a 0.172 0.0 n/a 8.21 8.21
Glutamic acid (g) 11.207 n/a 0.0 n/a 0.417 0.0 n/a 11.623 11.623
Glycine (g) 3.802 n/a 0.0 n/a 0.049 0.0 n/a 3.851 3.851
Proline (g) 2.851 n/a 0.0 n/a 0.251 0.0 n/a 3.102 3.102
Serine (g) 3.564 n/a 0.0 n/a 0.135 0.0 n/a 3.699 3.699
Cholesterol (mg) 217.8 0.0 0.0 0.0 7.963 0.0 0.0 225.763 225.763
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.078 0.012 1.864 0.002 1.286 1.864 0.002 17.11 17.11
Phytosterols (mg) n/a n/a 29.835 n/a n/a 29.835 n/a 59.67 59.67
Monounsaturated Fat (g) 14.929 0.003 9.85 n/a 0.545 9.85 n/a 35.177 35.177
Polyunsaturated (g) 15.404 0.028 1.42 n/a 0.055 1.42 n/a 18.328 18.328