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» Lemon Sauced Flounder
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Lemon Sauced Flounder
- Recipe Cost
Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
2 x Egg whites, lightly beaten Vegetable cooking spray
Ingredients
Per Serving Qty
Common Price
Price per Serving
4 x 4-ounce
flounder
or possibly other lean
whitefish
filets
4 oz
$9.99 per pound
$2.50
1/8 tsp
Pepper
0.03 teaspoon
$7.99 per 16 ounces
$0.00
1/3 c. All-purpose
flour
1 tablespoon
$2.99 per 5 pounds
$0.01
1 Tbsp.
Margarine
, divided
3/4 teaspoon
$5.89 per 45 ounces
$0.02
1/2 c.
Chablis
or possibly othe dry white wine
2 tablespoons
$0.39 per fluid ounce
$0.39
1/3 c. Minced green
onions
1 tablespoon
$1.09 per cup
$0.09
3 Tbsp.
Lemon juice
2 1/4 teaspoons
$2.19 per 15 fluid ounces
$0.05
1/8 tsp
Salt
0.03 teaspoon
$2.91 per 16 ounces
$0.00
Total per Serving
$3.07
Total Recipe
$12.26
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