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Receta Lemon Sauced Flounder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites, lightly beaten Vegetable cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flounder
113.4g 		pepper
0.07g 		flour
10.42g 		egg whites
0.0g 		margarine
3.5g 		chablis
29.4g 		onions
8.0g 		lemon juice
11.44g 		salt
0.19g 		Total Per Serving Total for Recipe
Protein (g) 21.36 0.01 1.08 n/a 0.01 0.02 0.15 0.04 0.0 22.66 90.64
Total Fat (g) 1.35 0.0 0.1 n/a 2.82 0.0 0.02 0.0 0.0 4.29 17.16
Carbohydrates (g) 0.0 0.04 7.95 n/a 0.02 0.76 0.59 0.99 0.0 10.35 41.4
Ash (g) 1.36 0.0 0.05 n/a 0.07 0.06 0.06 0.03 0.19 1.82 7.28
Calories (kcal) 103.194 0.166 37.92 n/a 25.095 24.108 2.56 2.859 0.0 195.902 783.608
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 3.0 0.0 0.0 0.0 3.0 12.0
Water (g) 89.65 0.01 1.24 n/a 0.58 25.54 7.19 10.38 0.0 134.58 538.32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 n/a 0.0 0.28 0.19 0.27 0.0 0.77 3.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 n/a 0.0 0.0 0.2 0.0 0.0 0.6 2.4
Calcium (mg) 20.412 0.284 1.563 n/a 0.105 2.646 5.759 0.801 0.045 31.615 126.46
Iron (mg) 0.41 0.02 0.48 n/a 0.0 0.08 0.12 0.0 0.0 1.11 4.44
Magnesium (mg) 35.154 0.126 2.292 n/a 0.105 2.94 1.6 0.686 0.002 42.905 171.62
Phosphorus (mg) 208.656 0.112 11.251 n/a 0.175 5.292 2.96 0.686 0.0 229.132 916.528
Potassium (mg) 409.374 0.818 11.147 n/a 0.63 20.874 22.078 14.183 0.015 479.118 1916.472
Sodium (mg) 91.854 0.029 0.208 n/a 33.005 1.47 1.28 0.114 72.671 200.631 802.524
Zinc (mg) 0.51 0.0 0.07 n/a 0.0 0.04 0.03 0.01 0.0 0.66 2.64
Copper (mg) 0.034 0.001 0.015 n/a 0.0 0.0 0.006 0.003 0.0 0.059 0.236
Manganese (mg) 0.023 0.004 0.071 n/a n/a 0.035 0.013 0.001 0.0 0.147 0.588
Selenium (mcg) 37.1 0.0 3.5 n/a 0.0 0.0 0.0 0.0 0.0 40.7 162.8
Vitamin A, IU (IU) 37.422 0.194 0.0 n/a 124.985 0.0 79.752 2.288 0.0 244.641 978.564
Retinol (mcg) 11.34 0.0 0.0 n/a 26.88 0.0 0.0 0.0 0.0 38.22 152.88
Vitamin A, RAE (mcg_RAE) 11.34 0.01 0.0 n/a 28.665 0.0 4.0 0.114 0.0 44.129 176.516
Beta Carotene (mcg) 0.0 0.101 0.0 n/a 21.35 0.0 47.835 0.343 0.0 69.63 278.52
Vitamin E (mg) 0.58 0.0 0.01 n/a 0.32 0.0 0.04 0.02 0.0 0.96 3.84
Vitamin D (IU) 68.04 n/a n/a n/a n/a n/a n/a n/a n/a 68.04 272.16
Lycopene (mcg) 0.0 0.004 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.133 1.875 n/a 0.0 0.0 90.951 1.029 0.0 93.989 375.956
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.9 0.0 0.0 n/a 0.0 0.0 1.5 5.3 0.0 8.7 34.8
Thiamin (mg) 0.102 0.0 0.082 n/a 0.0 0.003 0.005 0.003 0.0 0.196 0.784
Riboflavin (mg) 0.091 0.0 0.051 n/a 0.001 0.006 0.006 0.001 0.0 0.157 0.628
Niacin (mg) 3.289 0.001 0.615 n/a 0.001 0.032 0.042 0.011 0.0 3.991 15.964
Pantothenic acid (mg) 0.567 n/a 0.046 n/a 0.0 0.015 0.006 0.011 0.0 0.645 2.58
Vitamin B-6 (mg) 0.238 0.0 0.004 n/a 0.0 0.015 0.005 0.006 0.0 0.268 1.072
Folate (mcg) 9.072 0.007 19.064 n/a 0.035 0.294 5.119 1.487 0.0 35.078 140.312
Vitamin B-12 (mcg) 1.72 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.73 6.92
Choline (mg) 73.7 0.0 1.1 n/a 0.4 1.3 0.5 0.6 0.0 77.5 310.0
Folic acid (mcg) 0.0 0.0 16.043 n/a 0.0 0.0 0.0 0.0 0.0 16.043 64.172
Tryptophan (g) 0.238 n/a 0.014 n/a n/a n/a 0.002 n/a 0.0 0.253 1.012
Threonine (g) 0.941 n/a 0.029 n/a n/a n/a 0.006 n/a 0.0 0.976 3.904
Isoleucine (g) 0.987 n/a 0.038 n/a n/a n/a 0.006 n/a 0.0 1.03 4.12
Leucine (g) 1.735 n/a 0.074 n/a n/a n/a 0.009 n/a 0.0 1.818 7.272
Lysine (g) 1.962 n/a 0.024 n/a n/a n/a 0.007 n/a 0.0 1.993 7.972
Methionine (g) 0.635 n/a 0.019 n/a n/a n/a 0.002 n/a 0.0 0.655 2.62
Cystine (g) 0.227 n/a 0.023 n/a n/a n/a n/a n/a 0.0 0.25 1.0
Phenylalanine (g) 0.839 n/a 0.054 n/a n/a n/a 0.005 n/a 0.0 0.898 3.592
Tyrosine (g) 0.726 n/a 0.032 n/a n/a n/a 0.004 n/a 0.0 0.762 3.048
Valine (g) 1.1 n/a 0.044 n/a n/a n/a 0.006 n/a 0.0 1.15 4.6
Arginine (g) 1.281 n/a 0.044 n/a n/a n/a 0.01 n/a 0.0 1.336 5.344
Histidine (g) 0.635 n/a 0.024 n/a n/a n/a 0.002 n/a 0.0 0.661 2.644
Alanine (g) 1.293 n/a 0.034 n/a n/a n/a 0.006 n/a 0.0 1.334 5.336
Aspartic acid (g) 2.189 n/a 0.046 n/a n/a n/a 0.014 n/a 0.0 2.248 8.992
Glutamic acid (g) 3.187 n/a 0.363 n/a n/a n/a 0.03 n/a 0.0 3.579 14.316
Glycine (g) 1.032 n/a 0.039 n/a n/a n/a 0.007 n/a 0.0 1.078 4.312
Proline (g) 0.76 n/a 0.125 n/a n/a n/a 0.01 n/a 0.0 0.894 3.576
Serine (g) 0.873 n/a 0.054 n/a n/a n/a 0.006 n/a 0.0 0.934 3.736
Cholesterol (mg) 54.432 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 54.432 217.728
Trans Fat (g) n/a n/a n/a n/a 0.521 n/a n/a n/a n/a 0.521 2.084
Saturated Fat (g) 0.318 0.001 0.017 n/a 0.532 0.0 0.002 0.0 0.0 0.869 3.476
Phytosterols (mg) n/a 0.06 n/a n/a n/a n/a n/a n/a 0.0 0.06 0.24
Monounsaturated Fat (g) 0.261 0.001 0.009 n/a 1.361 0.0 0.002 0.0 0.0 1.634 6.536
Polyunsaturated (g) 0.374 0.001 0.043 n/a 0.851 0.0 0.006 0.0 0.0 1.274 5.096