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Receta Lemon Sauced Flounder
by Global Cookbook

Lemon Sauced Flounder
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  Raciónes: 4

Ingredientes

  • 4 x 4-ounce flounder or possibly other lean whitefish filets
  • 1/8 tsp Pepper
  • 1/3 c. All-purpose flour
  • 2 x Egg whites, lightly beaten Vegetable cooking spray
  • 1 Tbsp. Margarine, divided
  • 1/2 c. Chablis or possibly othe dry white wine
  • 1/3 c. Minced green onions
  • 3 Tbsp. Lemon juice
  • 1/8 tsp Salt

Direcciones

  1. Sprinkle fillets with pepper; dredge in flour. Dip in egg whites; dredge in flour again.
  2. Coat a large nonstick skillet with cooking spray; add in 1-1/2 tsp margarine, and place over medium-high heat till warm. Add in 2 fillets; cook 4 minutes on each side or possibly till fish is lightly browned and flakes easily when tested with a fork. Set aside and keep hot. Repeat procedure with remaining margarine and fillets. Wipe pan drippings from skillet with a paper towl.
  3. Add in wine and remaining ingredients to skillet; cook till mix reduces to 1/4 c., stirring frequently. Spoon over fillets.
  4. Yield: 4 servings (about 186 cal per 3 ounces fish and 1 Tbsp. sauce).