Receta Lemon Scallops On Spinach - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		scallops
85.05g 		milk
61.0g 		butter
4.73g 		garlic garlic
0.65g 		onion
3.6g 		flour
2.61g 		salt
0.38g 		pepper
0.03g 		lemon juice
1.27g 		spinach
51.03g 		lemon rind
0.5g 		Total Per Serving Total for Recipe
Protein (g) 14.27 2.06 0.04 0.04 0.07 0.27 0.0 0.0 0.0 1.46 0.01 18.22 72.88
Total Fat (g) 0.65 0.59 3.84 0.0 0.01 0.03 0.0 0.0 0.0 0.2 0.0 5.31 21.24
Carbohydrates (g) 2.01 3.04 0.0 0.22 0.26 1.99 0.0 0.02 0.11 1.85 0.08 9.58 38.32
Ash (g) 1.3 0.46 0.1 0.01 0.03 0.01 0.37 0.0 0.0 0.88 0.0 3.17 12.68
Calories (kcal) 74.842 25.62 33.914 0.972 1.152 9.482 0.0 0.064 0.318 11.737 0.235 158.335 633.34
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.16
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 n/a 0.06 0.24
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.08 n/a 0.08 0.32
Lactose (g) n/a 3.17 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3.17 12.68
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.82 54.85 0.75 0.38 3.23 0.31 0.0 0.0 1.15 46.64 0.41 174.56 698.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.17 0.0 0.01 0.08 0.01 0.0 0.0 0.03 0.21 0.02 3.54 14.16
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.1 0.1 1.4 5.6
Calcium (mg) 20.411 72.59 1.135 1.181 2.592 0.391 0.09 0.109 0.089 50.52 0.67 149.778 599.112
Iron (mg) 0.25 0.02 0.0 0.01 0.05 0.12 0.0 0.01 0.0 1.38 0.0 1.85 7.4
Magnesium (mg) 47.627 6.71 0.095 0.163 0.72 0.573 0.004 0.049 0.076 40.314 0.075 96.405 385.62
Phosphorus (mg) 186.254 57.95 1.135 0.998 1.332 2.813 0.0 0.043 0.076 25.005 0.06 275.667 1102.668
Potassium (mg) 273.853 91.5 1.135 2.617 9.936 2.787 0.03 0.315 1.575 284.747 0.8 669.295 2677.18
Sodium (mg) 136.926 26.84 27.245 0.111 0.576 0.052 145.343 0.011 0.013 40.314 0.03 377.46 1509.84
Zinc (mg) 0.81 0.26 0.0 0.01 0.01 0.02 0.0 0.0 0.0 0.27 0.0 1.38 5.52
Copper (mg) 0.043 0.006 0.0 0.002 0.003 0.004 0.0 0.0 0.0 0.066 0.0 0.125 0.5
Manganese (mg) 0.077 0.0 0.0 0.011 0.006 0.018 0.0 0.001 0.0 0.459 n/a 0.572 2.288
Selenium (mcg) 18.9 2.0 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.5 0.0 22.5 90.0
Vitamin A, IU (IU) 42.524 119.56 118.203 0.059 35.892 0.0 0.0 0.075 0.254 4785.083 0.25 5101.899 20407.596
Retinol (mcg) 12.757 35.38 31.738 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.875 319.5
Vitamin A, RAE (mcg_RAE) 12.757 35.38 32.353 0.0 1.8 0.0 0.0 0.004 0.013 239.331 0.015 321.652 1286.608
Beta Carotene (mcg) 0.0 1.22 7.473 0.033 21.528 0.0 0.0 0.039 0.038 2870.948 0.035 2901.314 11605.256
Vitamin E (mg) 0.0 0.01 0.11 0.0 0.02 0.0 0.0 0.0 0.0 1.04 0.0 1.18 4.72
Vitamin D (IU) n/a 31.72 2.649 n/a n/a n/a n/a n/a n/a n/a n/a 34.369 137.476
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.104 40.932 0.469 0.0 0.051 0.114 6224.639 0.09 6266.4 25065.6
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.09 n/a 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.6 0.0 0.0 0.2 0.7 0.0 0.0 0.0 0.6 14.3 0.6 19.0 76.0
Thiamin (mg) 0.009 0.012 0.0 0.001 0.002 0.021 0.0 0.0 0.0 0.041 0.0 0.087 0.348
Riboflavin (mg) 0.06 0.116 0.001 0.001 0.003 0.013 0.0 0.0 0.0 0.097 0.0 0.291 1.164
Niacin (mg) 0.978 0.055 0.002 0.005 0.019 0.154 0.0 0.0 0.001 0.367 0.002 1.583 6.332
Pantothenic acid (mg) 0.119 0.22 0.005 0.004 0.003 0.011 0.0 n/a 0.001 0.036 0.002 0.401 1.604
Vitamin B-6 (mg) 0.128 0.024 0.0 0.008 0.002 0.001 0.0 0.0 0.001 0.102 0.001 0.267 1.068
Folate (mcg) 13.608 3.05 0.142 0.02 2.304 4.767 0.0 0.003 0.165 98.998 0.065 123.121 492.484
Vitamin B-12 (mcg) 1.3 0.27 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.58 6.32
Choline (mg) 55.3 10.8 0.9 0.2 0.2 0.3 0.0 0.0 0.1 9.2 0.0 76.9 307.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 4.012 0.0 0.0 0.0 0.0 0.0 4.012 16.048
Tryptophan (g) 0.162 0.024 0.0 0.0 0.001 0.003 0.0 n/a n/a 0.02 n/a 0.211 0.844
Threonine (g) 0.612 0.055 0.002 0.001 0.003 0.007 0.0 n/a n/a 0.061 n/a 0.741 2.964
Isoleucine (g) 0.621 0.116 0.002 0.001 0.003 0.009 0.0 n/a n/a 0.077 n/a 0.829 3.316
Leucine (g) 1.004 0.232 0.004 0.002 0.004 0.018 0.0 n/a n/a 0.112 n/a 1.376 5.504
Lysine (g) 1.063 0.177 0.003 0.002 0.003 0.006 0.0 n/a n/a 0.087 n/a 1.341 5.364
Methionine (g) 0.323 0.049 0.001 0.001 0.001 0.005 0.0 n/a n/a 0.026 n/a 0.404 1.616
Cystine (g) 0.187 0.073 0.0 0.0 n/a 0.006 0.0 n/a n/a 0.02 n/a 0.287 1.148
Phenylalanine (g) 0.51 0.104 0.002 0.001 0.002 0.014 0.0 n/a n/a 0.066 n/a 0.699 2.796
Tyrosine (g) 0.459 0.085 0.002 0.001 0.002 0.008 0.0 n/a n/a 0.056 n/a 0.613 2.452
Valine (g) 0.621 0.134 0.003 0.002 0.003 0.011 0.0 n/a n/a 0.082 n/a 0.855 3.42
Arginine (g) 1.038 0.061 0.001 0.004 0.005 0.011 0.0 n/a n/a 0.082 n/a 1.201 4.804
Histidine (g) 0.272 0.049 0.001 0.001 0.001 0.006 0.0 n/a n/a 0.031 n/a 0.36 1.44
Alanine (g) 0.867 0.067 0.001 0.001 0.003 0.009 0.0 n/a n/a 0.071 n/a 1.02 4.08
Aspartic acid (g) 1.378 0.189 0.003 0.003 0.006 0.011 0.0 n/a n/a 0.122 n/a 1.713 6.852
Glutamic acid (g) 1.939 0.476 0.009 0.005 0.014 0.091 0.0 n/a n/a 0.174 n/a 2.707 10.828
Glycine (g) 0.893 0.037 0.001 0.001 0.003 0.01 0.0 n/a n/a 0.066 n/a 1.011 4.044
Proline (g) 0.587 0.22 0.004 0.001 0.004 0.031 0.0 n/a n/a 0.056 n/a 0.903 3.612
Serine (g) 0.638 0.128 0.002 0.001 0.003 0.014 0.0 n/a n/a 0.051 n/a 0.837 3.348
Cholesterol (mg) 28.066 3.05 10.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.285 165.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 0.384 2.43 0.001 0.001 0.004 0.0 0.0 0.0 0.031 0.0 2.919 11.676
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.023 n/a 4.593 0.175 4.791 19.164
Monounsaturated Fat (g) 0.034 0.171 0.994 0.0 0.001 0.002 0.0 0.0 0.0 0.005 0.0 1.208 4.832
Polyunsaturated (g) 0.221 0.024 0.144 0.002 0.003 0.011 0.0 0.0 0.0 0.087 0.0 0.492 1.968