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Receta Lemon Sesame Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 whl skinnd chicken breasts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg
11.0g 		water
1.23g 		flour
7.81g 		paprika
0.53g 		onion
0.6g 		poultry seasoning
0.19g 		oil
6.8g 		chicken broth
44.36g 		lemon peel
0.13g 		lemon juice
3.81g 		sesame
2.0g 		Total Per Serving Total for Recipe
Protein (g) 1.38 0.0 0.81 0.08 0.06 0.02 0.0 0.44 0.0 0.01 0.34 3.15 12.6
Total Fat (g) 1.09 0.0 0.08 0.07 0.01 0.01 6.8 0.04 0.0 0.0 0.96 9.06 36.24
Carbohydrates (g) 0.08 0.0 5.96 0.29 0.48 0.12 0.0 0.18 0.02 0.33 0.52 7.99 31.96
Ash (g) 0.09 0.0 0.04 0.04 0.02 0.01 0.0 0.31 0.0 0.01 0.08 0.6 2.4
Calories (kcal) 15.73 0.0 28.438 1.517 2.082 0.576 60.112 3.105 0.059 0.953 11.34 123.911 495.644
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) 0.02 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Fructose (g) 0.01 n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Lactose (g) 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.34 1.23 0.93 0.05 0.03 0.02 0.0 43.38 0.1 3.46 0.1 57.65 230.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.02 0.05 0.21 0.01 0.0 0.0 0.01 0.09 0.01 0.49 1.96
Galactose (g) 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.3 1.0 4.0
Calcium (mg) 5.83 0.037 1.172 0.929 2.178 1.868 0.0 2.662 0.168 0.267 2.62 17.73 70.92
Iron (mg) 0.2 0.0 0.36 0.12 0.02 0.07 0.0 0.09 0.0 0.0 0.16 1.02 4.08
Magnesium (mg) 1.32 0.012 1.719 0.971 0.732 0.42 0.0 0.444 0.019 0.229 6.92 12.785 51.14
Phosphorus (mg) 21.01 0.0 8.438 1.811 2.04 0.321 0.0 5.767 0.015 0.229 15.48 55.11 220.44
Potassium (mg) 14.74 0.0 8.359 12.306 5.658 1.283 0.0 35.488 0.2 4.728 8.12 90.881 363.524
Sodium (mg) 15.4 0.049 0.156 0.179 0.324 0.051 0.0 70.089 0.008 0.038 0.78 87.073 348.292
Zinc (mg) 0.12 0.0 0.05 0.02 0.01 0.01 0.0 0.03 0.0 0.0 0.2 0.46 1.84
Copper (mg) 0.011 0.0 0.011 0.003 0.001 0.002 0.0 0.013 0.0 0.001 0.029 0.072 0.288
Manganese (mg) 0.004 0.0 0.053 0.004 0.002 0.013 n/a 0.022 n/a 0.0 0.029 0.128 0.512
Selenium (mcg) 3.5 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 24.8
Vitamin A, IU (IU) 53.57 0.0 0.0 276.859 0.0 4.935 0.0 0.0 0.063 0.763 1.32 337.509 1350.036
Retinol (mcg) 15.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 15.4 0.0 0.0 13.844 0.0 0.248 0.0 0.0 0.004 0.038 0.06 29.594 118.376
Beta Carotene (mcg) 1.1 0.0 0.0 145.315 0.0 2.94 0.0 0.0 0.009 0.114 0.8 150.278 601.112
Vitamin E (mg) 0.11 0.0 0.0 0.16 0.0 0.0 0.63 0.0 0.0 0.01 0.01 0.91 3.64
Vitamin D (IU) 3.85 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 36.41 0.0 1.406 69.074 0.0 0.943 0.0 0.0 0.023 0.343 0.0 108.199 432.796
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 n/a 0.03 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.4
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.1 0.0 0.0 3.1 0.2 1.8 0.0 5.5 22.0
Thiamin (mg) 0.008 0.0 0.062 0.003 0.003 0.0 0.0 0.0 0.0 0.001 0.024 0.101 0.404
Riboflavin (mg) 0.053 0.0 0.038 0.009 0.0 0.0 0.0 0.004 0.0 0.0 0.009 0.115 0.46
Niacin (mg) 0.008 0.0 0.461 0.08 0.004 0.006 0.0 0.226 0.001 0.004 0.109 0.898 3.592
Pantothenic acid (mg) 0.158 0.0 0.034 0.009 n/a n/a 0.0 0.004 0.0 0.004 0.014 0.224 0.896
Vitamin B-6 (mg) 0.015 0.0 0.003 0.021 0.007 0.002 0.0 0.004 0.0 0.002 0.003 0.059 0.236
Folate (mcg) 5.17 0.0 14.297 0.557 0.996 0.259 0.0 0.0 0.016 0.496 1.92 23.71 94.84
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.16 0.64
Choline (mg) 27.6 0.0 0.8 0.3 0.2 0.1 n/a n/a 0.0 0.2 0.5 29.7 118.8
Folic acid (mcg) 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.019 n/a 0.01 n/a 0.001 n/a 0.0 n/a n/a n/a 0.007 0.037 0.148
Threonine (g) 0.062 n/a 0.022 n/a 0.001 n/a 0.0 n/a n/a n/a 0.014 0.099 0.396
Isoleucine (g) 0.074 n/a 0.028 n/a 0.002 n/a 0.0 n/a n/a n/a 0.015 0.118 0.472
Leucine (g) 0.12 n/a 0.055 n/a 0.002 n/a 0.0 n/a n/a n/a 0.026 0.203 0.812
Lysine (g) 0.1 n/a 0.018 n/a 0.003 n/a 0.0 n/a n/a n/a 0.011 0.132 0.528
Methionine (g) 0.042 n/a 0.014 n/a 0.001 n/a 0.0 n/a n/a n/a 0.011 0.068 0.272
Cystine (g) 0.03 n/a 0.017 n/a 0.001 n/a 0.0 n/a n/a n/a 0.007 0.055 0.22
Phenylalanine (g) 0.075 n/a 0.041 n/a 0.002 n/a 0.0 n/a n/a n/a 0.018 0.135 0.54
Tyrosine (g) 0.055 n/a 0.024 n/a 0.001 n/a 0.0 n/a n/a n/a 0.014 0.095 0.38
Valine (g) 0.095 n/a 0.033 n/a 0.001 n/a 0.0 n/a n/a n/a 0.019 0.148 0.592
Arginine (g) 0.09 n/a 0.033 n/a 0.008 n/a 0.0 n/a n/a n/a 0.05 0.181 0.724
Histidine (g) 0.034 n/a 0.018 n/a 0.001 n/a 0.0 n/a n/a n/a 0.01 0.063 0.252
Alanine (g) 0.081 n/a 0.026 n/a 0.001 n/a 0.0 n/a n/a n/a 0.018 0.126 0.504
Aspartic acid (g) 0.146 n/a 0.034 n/a 0.003 n/a 0.0 n/a n/a n/a 0.031 0.215 0.86
Glutamic acid (g) 0.185 n/a 0.272 n/a 0.011 n/a 0.0 n/a n/a n/a 0.076 0.544 2.176
Glycine (g) 0.047 n/a 0.029 n/a 0.002 n/a 0.0 n/a n/a n/a 0.023 0.101 0.404
Proline (g) 0.056 n/a 0.094 n/a 0.002 n/a 0.0 n/a n/a n/a 0.015 0.168 0.672
Serine (g) 0.107 n/a 0.041 n/a 0.002 n/a 0.0 n/a n/a n/a 0.019 0.167 0.668
Cholesterol (mg) 46.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.53 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.175 n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.341 0.0 0.013 0.011 0.001 0.006 0.505 0.013 0.0 0.0 0.134 1.025 4.1
Phytosterols (mg) n/a n/a n/a 0.919 0.522 0.18 17.0 n/a 0.044 n/a n/a 18.665 74.66
Monounsaturated Fat (g) 0.419 0.0 0.007 0.006 0.001 0.002 1.546 0.022 0.0 0.0 0.363 2.366 9.464
Polyunsaturated (g) 0.15 0.0 0.032 0.044 0.003 0.004 4.43 0.009 0.0 0.0 0.421 5.091 20.364