CookEatShare is also available in English
Cerrar

Receta Lemon Soda Cracker Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 egg whites
1 can lemon pie filling
Whipped cream or possibly Cold Whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		soda crackers
20.0g 		egg whites
0.0g 		butter
18.92g 		sugar
33.33g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.9 n/a 0.16 0.0 n/a 2.06 12.36
Total Fat (g) 1.77 n/a 15.34 0.0 n/a 17.11 102.66
Carbohydrates (g) 14.87 n/a 0.01 33.33 n/a 48.21 289.26
Ash (g) 0.66 n/a 0.4 0.0 n/a 1.06 6.36
Calories (kcal) 84.2 n/a 135.633 129.0 n/a 348.833 2092.998
Starch (g) 13.46 n/a n/a n/a n/a 13.46 80.76
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.05 n/a n/a n/a n/a 0.05 0.3
Fructose (g) 0.05 n/a n/a n/a n/a 0.05 0.3
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.34 n/a n/a n/a n/a 0.34 2.04
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.81 n/a 3.0 0.01 n/a 3.82 22.92
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.44 n/a 0.01 33.3 n/a 33.76 202.56
Galactose (g) 0.01 n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.6 n/a 0.0 0.0 n/a 0.6 3.6
Calcium (mg) 4.2 n/a 4.54 0.333 n/a 9.073 54.438
Iron (mg) 1.03 n/a 0.0 0.0 n/a 1.03 6.18
Magnesium (mg) 5.0 n/a 0.378 0.0 n/a 5.378 32.268
Phosphorus (mg) 22.2 n/a 4.54 0.0 n/a 26.74 160.44
Potassium (mg) 31.8 n/a 4.54 0.667 n/a 37.007 222.042
Sodium (mg) 223.2 n/a 108.96 0.0 n/a 332.16 1992.96
Zinc (mg) 0.16 n/a 0.02 0.0 n/a 0.18 1.08
Copper (mg) 0.032 n/a 0.0 0.0 n/a 0.032 0.192
Manganese (mg) 0.168 n/a 0.0 0.0 n/a 0.168 1.008
Selenium (mcg) 1.3 n/a 0.2 0.2 n/a 1.7 10.2
Vitamin A, IU (IU) 0.2 n/a 472.728 0.0 n/a 472.928 2837.568
Retinol (mcg) 0.0 n/a 126.931 0.0 n/a 126.931 761.586
Vitamin A, RAE (mcg_RAE) 0.0 n/a 129.39 0.0 n/a 129.39 776.34
Beta Carotene (mcg) 0.0 n/a 29.888 0.0 n/a 29.888 179.328
Vitamin E (mg) 0.22 n/a 0.44 0.0 n/a 0.66 3.96
Vitamin D (IU) n/a n/a 10.593 n/a n/a 10.593 63.558
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.4 n/a 0.0 0.0 n/a 3.4 20.4
Tocopherol, beta (mg) 0.05 n/a 0.0 n/a n/a 0.05 0.3
Tocopherol, gamma (mg) 1.01 n/a 0.0 n/a n/a 1.01 6.06
Tocopherol, delta (mg) 0.25 n/a 0.0 n/a n/a 0.25 1.5
Vitamin C (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.122 n/a 0.002 0.0 n/a 0.124 0.744
Riboflavin (mg) 0.066 n/a 0.006 0.007 n/a 0.078 0.468
Niacin (mg) 1.048 n/a 0.008 0.0 n/a 1.056 6.336
Pantothenic acid (mg) 0.096 n/a 0.021 0.0 n/a 0.117 0.702
Vitamin B-6 (mg) 0.012 n/a 0.0 0.0 n/a 0.012 0.072
Folate (mcg) 28.0 n/a 0.568 0.0 n/a 28.568 171.408
Vitamin B-12 (mcg) 0.02 n/a 0.03 0.0 n/a 0.05 0.3
Choline (mg) 3.9 n/a 3.6 0.0 n/a 7.5 45.0
Folic acid (mcg) 23.4 n/a 0.0 0.0 n/a 23.4 140.4
Tryptophan (g) 0.024 n/a 0.002 n/a n/a 0.026 0.156
Threonine (g) 0.054 n/a 0.008 n/a n/a 0.062 0.372
Isoleucine (g) 0.066 n/a 0.009 n/a n/a 0.075 0.45
Leucine (g) 0.13 n/a 0.015 n/a n/a 0.145 0.87
Lysine (g) 0.034 n/a 0.013 n/a n/a 0.047 0.282
Methionine (g) 0.03 n/a 0.004 n/a n/a 0.034 0.204
Cystine (g) 0.046 n/a 0.002 n/a n/a 0.048 0.288
Phenylalanine (g) 0.09 n/a 0.008 n/a n/a 0.098 0.588
Tyrosine (g) 0.036 n/a 0.008 n/a n/a 0.044 0.264
Valine (g) 0.08 n/a 0.011 n/a n/a 0.091 0.546
Arginine (g) 0.07 n/a 0.006 n/a n/a 0.076 0.456
Histidine (g) 0.04 n/a 0.004 n/a n/a 0.044 0.264
Alanine (g) 0.064 n/a 0.006 n/a n/a 0.07 0.42
Aspartic acid (g) 0.084 n/a 0.011 n/a n/a 0.095 0.57
Glutamic acid (g) 0.632 n/a 0.034 n/a n/a 0.666 3.996
Glycine (g) 0.068 n/a 0.004 n/a n/a 0.072 0.432
Proline (g) 0.21 n/a 0.015 n/a n/a 0.225 1.35
Serine (g) 0.09 n/a 0.009 n/a n/a 0.099 0.594
Cholesterol (mg) 0.0 n/a 40.671 0.0 n/a 40.671 244.026
Trans Fat (g) 0.088 n/a n/a n/a n/a 0.088 0.528
Saturated Fat (g) 0.4 n/a 9.717 0.0 n/a 10.117 60.702
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.45 n/a 3.976 0.0 n/a 4.426 26.556
Polyunsaturated (g) 0.814 n/a 0.575 0.0 n/a 1.389 8.334