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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Generous healthy pinch of salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		milk ricotta cheese
20.67g 		eggs
24.64g 		cottage cheese
8.75g 		butter
9.46g 		flour
5.21g 		sugar
1.4g 		lemon peel
0.33g 		salt
0.0g 		raspberries
19.68g 		butter
18.92g 		sugar
0.83g 		lemon juice
0.98g 		water
1.64g 		sugar
0.7g 		raspberry
0.41g 		Total Per Serving Total for Recipe
Protein (g) 2.33 3.1 0.97 0.08 0.54 0.0 0.01 n/a 0.24 0.16 0.0 0.0 0.0 0.0 0.0 7.43 44.58
Total Fat (g) 2.68 2.45 0.38 7.67 0.05 0.0 0.0 n/a 0.13 15.34 0.0 0.0 0.0 0.0 0.0 28.71 172.26
Carbohydrates (g) 0.63 0.19 0.3 0.01 3.97 1.4 0.05 n/a 2.35 0.01 0.83 0.08 0.0 0.7 0.05 10.57 63.42
Ash (g) 0.21 0.21 0.12 0.0 0.02 0.0 0.0 n/a 0.09 0.01 0.0 0.0 0.0 0.0 0.0 0.68 4.08
Calories (kcal) 35.96 35.235 8.575 67.816 18.958 5.418 0.157 n/a 10.234 135.633 3.242 0.246 0.0 2.709 0.213 324.395 1946.37
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 0.06
Sucrose (g) n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.0 0.07 0.42
Glucose (dextrose) (g) n/a 0.05 0.0 n/a n/a n/a n/a n/a 0.37 n/a n/a n/a n/a n/a 0.01 0.43 2.58
Fructose (g) n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.46 n/a n/a n/a n/a n/a 0.01 0.5 3.0
Lactose (g) n/a 0.03 0.23 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.26 1.56
Maltose (g) n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.82 18.69 6.98 1.7 0.62 0.0 0.27 n/a 16.88 3.39 0.0 0.89 1.64 0.0 0.35 66.24 397.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.19 0.23 0.01 0.01 1.4 0.01 n/a 0.87 0.01 0.82 0.02 0.0 0.7 0.02 4.35 26.1
Galactose (g) n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1.5 9.0
Calcium (mg) 42.78 13.059 7.263 2.27 0.781 0.014 0.447 n/a 4.92 4.54 0.008 0.069 0.049 0.007 0.102 76.31 457.86
Iron (mg) 0.08 0.45 0.01 0.0 0.24 0.0 0.0 n/a 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.92 5.52
Magnesium (mg) 2.273 2.957 0.7 0.189 1.146 0.0 0.05 n/a 4.33 0.378 0.0 0.059 0.016 0.0 0.09 12.189 73.134
Phosphorus (mg) 32.653 47.062 13.913 2.27 5.625 0.0 0.04 n/a 5.707 4.54 0.0 0.059 0.0 0.0 0.119 111.988 671.928
Potassium (mg) 21.7 33.018 9.1 2.27 5.573 0.028 0.533 n/a 29.717 4.54 0.017 1.219 0.0 0.014 0.618 108.347 650.082
Sodium (mg) 17.36 34.496 31.85 1.04 0.104 0.0 0.02 n/a 0.197 2.081 0.008 0.01 0.066 0.0 0.004 87.236 523.416
Zinc (mg) 0.24 0.27 0.04 0.01 0.04 0.0 0.0 n/a 0.08 0.02 0.0 0.0 0.0 0.0 0.0 0.7 4.2
Copper (mg) 0.004 0.025 0.003 0.002 0.007 0.0 0.0 n/a 0.018 0.004 0.0 0.0 0.0 0.0 0.0 0.063 0.378
Manganese (mg) 0.002 0.01 0.0 0.0 0.035 0.0 n/a n/a 0.132 0.0 0.0 0.0 0.0 0.0 0.003 0.182 1.092
Selenium (mcg) 3.0 7.8 0.8 0.1 1.8 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 13.8 82.8
Vitamin A, IU (IU) 91.967 119.997 12.25 236.364 0.0 0.0 0.167 n/a 6.494 472.728 0.0 0.197 0.0 0.0 0.135 940.298 5641.788
Retinol (mcg) 24.18 34.25 3.15 63.465 0.0 0.0 0.0 n/a 0.0 126.931 0.0 0.0 0.0 0.0 0.0 251.976 1511.856
Vitamin A, RAE (mcg_RAE) 24.8 34.496 3.238 64.695 0.0 0.0 0.01 n/a 0.394 129.39 0.0 0.01 0.0 0.0 0.008 257.04 1542.24
Beta Carotene (mcg) 6.82 2.464 1.05 14.944 0.0 0.0 0.023 n/a 2.362 29.888 0.0 0.03 0.0 0.0 0.049 57.63 345.78
Vitamin E (mg) 0.02 0.24 0.01 0.22 0.0 0.0 0.0 n/a 0.17 0.44 0.0 0.0 0.0 0.0 0.0 1.11 6.66
Vitamin D (IU) n/a 8.624 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 8.624 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 81.558 0.0 0.0 0.938 0.0 0.06 n/a 26.765 0.0 0.0 0.089 0.0 0.0 0.557 109.966 659.796
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a 0.12 0.0 0.0 0.02 n/a n/a n/a 0.28 0.0 n/a n/a n/a n/a 0.01 0.43 2.58
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0.21 1.26
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 5.2 0.0 0.0 0.5 0.0 0.0 0.1 6.1 36.6
Thiamin (mg) 0.002 0.017 0.003 0.001 0.041 0.0 0.0 n/a 0.006 0.002 0.0 0.0 0.0 0.0 0.0 0.072 0.432
Riboflavin (mg) 0.041 0.118 0.014 0.003 0.026 0.0 0.0 n/a 0.008 0.006 0.0 0.0 0.0 0.0 0.0 0.217 1.302
Niacin (mg) 0.021 0.017 0.009 0.004 0.307 0.0 0.001 n/a 0.118 0.008 0.0 0.001 0.0 0.0 0.002 0.488 2.928
Pantothenic acid (mg) 0.043 0.355 0.049 0.01 0.023 0.0 0.001 n/a 0.065 0.021 0.0 0.001 0.0 0.0 0.001 0.57 3.42
Vitamin B-6 (mg) 0.008 0.034 0.004 0.0 0.002 0.0 0.001 n/a 0.012 0.0 0.0 0.0 0.0 0.0 0.0 0.062 0.372
Folate (mcg) 2.48 11.581 1.05 0.284 9.531 0.0 0.043 n/a 4.133 0.568 0.0 0.128 0.0 0.0 0.086 29.883 179.298
Vitamin B-12 (mcg) 0.07 0.32 0.04 0.02 0.0 0.0 0.0 n/a 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.47 2.82
Choline (mg) 3.6 61.9 1.6 1.8 0.5 0.0 0.0 n/a 2.4 3.6 0.0 0.1 0.0 0.0 0.1 75.5 453.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 8.021 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.027 0.042 0.013 0.001 0.007 n/a n/a n/a n/a 0.002 n/a n/a n/a n/a n/a 0.091 0.546
Threonine (g) 0.107 0.138 0.044 0.004 0.015 n/a n/a n/a n/a 0.008 n/a n/a n/a n/a n/a 0.315 1.89
Isoleucine (g) 0.122 0.165 0.052 0.005 0.019 n/a n/a n/a n/a 0.009 n/a n/a n/a n/a n/a 0.372 2.232
Leucine (g) 0.252 0.269 0.098 0.008 0.037 n/a n/a n/a n/a 0.015 n/a n/a n/a n/a n/a 0.678 4.068
Lysine (g) 0.277 0.224 0.081 0.007 0.012 n/a n/a n/a n/a 0.013 n/a n/a n/a n/a n/a 0.614 3.684
Methionine (g) 0.058 0.094 0.024 0.002 0.009 n/a n/a n/a n/a 0.004 n/a n/a n/a n/a n/a 0.19 1.14
Cystine (g) 0.021 0.067 0.006 0.001 0.011 n/a n/a n/a n/a 0.002 n/a n/a n/a n/a n/a 0.108 0.648
Phenylalanine (g) 0.116 0.168 0.051 0.004 0.027 n/a n/a n/a n/a 0.008 n/a n/a n/a n/a n/a 0.372 2.232
Tyrosine (g) 0.122 0.123 0.053 0.004 0.016 n/a n/a n/a n/a 0.008 n/a n/a n/a n/a n/a 0.325 1.95
Valine (g) 0.143 0.212 0.066 0.006 0.022 n/a n/a n/a n/a 0.011 n/a n/a n/a n/a n/a 0.459 2.754
Arginine (g) 0.13 0.202 0.044 0.003 0.022 n/a n/a n/a n/a 0.006 n/a n/a n/a n/a n/a 0.406 2.436
Histidine (g) 0.095 0.076 0.029 0.002 0.012 n/a n/a n/a n/a 0.004 n/a n/a n/a n/a n/a 0.218 1.308
Alanine (g) 0.103 0.182 0.033 0.003 0.017 n/a n/a n/a n/a 0.006 n/a n/a n/a n/a n/a 0.345 2.07
Aspartic acid (g) 0.207 0.328 0.08 0.006 0.023 n/a n/a n/a n/a 0.011 n/a n/a n/a n/a n/a 0.654 3.924
Glutamic acid (g) 0.506 0.414 0.228 0.017 0.181 n/a n/a n/a n/a 0.034 n/a n/a n/a n/a n/a 1.38 8.28
Glycine (g) 0.062 0.106 0.019 0.002 0.019 n/a n/a n/a n/a 0.004 n/a n/a n/a n/a n/a 0.212 1.272
Proline (g) 0.221 0.126 0.108 0.008 0.063 n/a n/a n/a n/a 0.015 n/a n/a n/a n/a n/a 0.54 3.24
Serine (g) 0.12 0.239 0.056 0.005 0.027 n/a n/a n/a n/a 0.009 n/a n/a n/a n/a n/a 0.456 2.736
Cholesterol (mg) 10.54 104.227 1.488 20.335 0.0 0.0 0.0 n/a 0.0 40.671 0.0 0.0 0.0 0.0 0.0 177.261 1063.566
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.715 0.764 0.151 4.859 0.008 0.0 0.0 n/a 0.004 9.717 0.0 0.0 0.0 0.0 0.0 17.219 103.314
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.117 n/a n/a n/a n/a n/a n/a n/a n/a 0.117 0.702
Monounsaturated Fat (g) 0.75 0.939 0.068 1.988 0.005 0.0 0.0 n/a 0.012 3.976 0.0 0.0 0.0 0.0 0.0 7.739 46.434
Polyunsaturated (g) 0.081 0.335 0.011 0.288 0.021 0.0 0.0 n/a 0.075 0.575 0.0 0.0 0.0 0.0 0.002 1.387 8.322