CookEatShare is also available in English
Cerrar

Receta Lemon Sour Cream Poppy Seed Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt golden brown lb. cake mix (16 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream
230.0g 		poppy
17.6g 		lemon peel
6.0g 		vanilla
4.2g 		eggs
98.56g 		lemon extract
8.4g 		confectioners'sugar
90.0g 		lemon peel
2.0g 		lemon juice
10.17g 		Total Per Serving Total for Recipe
Protein (g) 4.76 3.17 0.09 0.0 12.4 0.01 0.0 0.03 0.04 20.49 20.49
Total Fat (g) 45.38 7.31 0.02 0.0 9.8 0.01 0.09 0.01 0.0 62.61 62.61
Carbohydrates (g) 6.62 4.95 0.96 0.53 0.76 1.06 89.64 0.32 0.88 105.73 105.73
Ash (g) 1.96 1.12 0.04 0.01 0.85 0.02 0.0 0.01 0.03 4.03 4.03
Calories (kcal) 443.9 92.4 2.82 12.096 140.941 24.192 350.1 0.94 2.543 1069.931 1069.931
Starch (g) 0.0 n/a n/a n/a n/a n/a 1.52 n/a n/a 1.52 1.52
Sucrose (g) 0.0 0.41 n/a n/a 0.11 n/a n/a n/a n/a 0.52 0.52
Glucose (dextrose) (g) 0.0 0.07 n/a n/a 0.21 n/a n/a n/a n/a 0.27 0.27
Fructose (g) 0.0 0.05 n/a n/a 0.11 n/a n/a n/a n/a 0.16 0.16
Lactose (g) 8.05 0.0 n/a n/a 0.11 n/a n/a n/a n/a 8.16 8.16
Maltose (g) 0.0 0.0 n/a n/a 0.11 n/a n/a n/a n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 2.9 0.0 0.0 0.0 4.3 4.3
Water (g) 171.26 1.05 4.9 2.21 74.75 4.42 0.27 1.63 9.23 269.7 269.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.05 0.53 0.25 0.53 0.76 1.06 88.12 0.08 0.24 99.63 99.63
Galactose (g) 0.0 0.0 n/a n/a 0.11 n/a n/a n/a n/a 0.11 0.11
Dietary Fiber (g) 0.0 3.4 0.6 0.0 0.0 0.0 0.0 0.2 0.0 4.3 4.3
Calcium (mg) 253.0 253.088 8.04 0.462 52.237 0.924 0.9 2.68 0.712 572.043 572.043
Iron (mg) 0.39 1.72 0.05 0.01 1.8 0.01 0.02 0.02 0.0 4.01 4.01
Magnesium (mg) 23.0 61.072 0.9 0.504 11.827 1.008 0.0 0.3 0.61 99.221 99.221
Phosphorus (mg) 264.5 153.12 0.72 0.252 188.25 0.504 0.0 0.24 0.61 608.196 608.196
Potassium (mg) 324.3 126.544 9.6 6.216 132.07 12.432 1.8 3.2 12.611 628.773 628.773
Sodium (mg) 184.0 4.576 0.36 0.378 137.984 0.756 0.9 0.12 0.102 329.176 329.176
Zinc (mg) 0.87 1.39 0.02 0.0 1.09 0.01 0.0 0.01 0.01 3.4 3.4
Copper (mg) 0.046 0.287 0.005 0.003 0.099 0.006 0.0 0.002 0.003 0.451 0.451
Manganese (mg) 0.023 1.181 n/a 0.01 0.039 0.019 0.0 n/a 0.001 1.273 1.273
Selenium (mcg) 6.0 2.4 0.0 0.0 31.2 0.0 0.5 0.0 0.0 40.2 40.2
Vitamin A, IU (IU) 1324.8 0.0 3.0 0.0 479.987 0.0 0.0 1.0 2.034 1810.821 1810.821
Retinol (mcg) 368.0 0.0 0.0 0.0 136.998 0.0 0.0 0.0 0.0 504.998 504.998
Vitamin A, RAE (mcg_RAE) 372.6 0.0 0.18 0.0 137.984 0.0 0.0 0.06 0.102 510.926 510.926
Beta Carotene (mcg) 59.8 0.0 0.42 0.0 9.856 0.0 0.0 0.14 0.305 70.521 70.521
Vitamin E (mg) 1.01 0.31 0.02 0.0 0.96 0.0 0.0 0.01 0.02 2.31 2.31
Vitamin D (IU) n/a n/a n/a n/a 34.496 n/a 0.0 n/a n/a 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.08 0.0 326.234 0.0 0.0 0.36 0.915 328.589 328.589
Tocopherol, beta (mg) 0.0 1.46 n/a n/a 0.02 n/a n/a n/a n/a 1.48 1.48
Tocopherol, gamma (mg) 0.09 1.55 n/a n/a 0.49 n/a n/a n/a n/a 2.14 2.14
Tocopherol, delta (mg) 0.0 0.04 n/a n/a 0.02 n/a n/a n/a n/a 0.06 0.06
Vitamin C (mg) 2.1 0.2 7.7 0.0 0.0 0.0 0.0 2.6 4.7 17.2 17.2
Thiamin (mg) 0.092 0.15 0.004 0.0 0.069 0.001 0.0 0.001 0.003 0.32 0.32
Riboflavin (mg) 0.391 0.018 0.005 0.004 0.473 0.008 0.018 0.002 0.001 0.92 0.92
Niacin (mg) 0.253 0.158 0.024 0.018 0.069 0.036 0.0 0.008 0.01 0.577 0.577
Pantothenic acid (mg) 0.782 0.056 0.019 0.002 1.419 0.003 0.0 0.006 0.01 2.298 2.298
Vitamin B-6 (mg) 0.138 0.044 0.01 0.001 0.138 0.003 0.0 0.003 0.005 0.342 0.342
Folate (mcg) 16.1 14.432 0.78 0.0 46.323 0.0 0.0 0.26 1.322 79.217 79.217
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 1.27 0.0 0.0 0.0 0.0 1.92 1.92
Choline (mg) 44.2 1.5 0.5 n/a 247.5 n/a 0.0 0.2 0.5 294.4 294.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.092 0.032 n/a n/a 0.168 n/a n/a n/a n/a 0.291 0.291
Threonine (g) 0.276 0.121 n/a n/a 0.552 n/a n/a n/a n/a 0.949 0.949
Isoleucine (g) 0.322 0.144 n/a n/a 0.66 n/a n/a n/a n/a 1.127 1.127
Leucine (g) 0.621 0.232 n/a n/a 1.074 n/a n/a n/a n/a 1.928 1.928
Lysine (g) 0.529 0.167 n/a n/a 0.897 n/a n/a n/a n/a 1.593 1.593
Methionine (g) 0.161 0.088 n/a n/a 0.375 n/a n/a n/a n/a 0.624 0.624
Cystine (g) 0.069 0.053 n/a n/a 0.266 n/a n/a n/a n/a 0.388 0.388
Phenylalanine (g) 0.299 0.134 n/a n/a 0.67 n/a n/a n/a n/a 1.103 1.103
Tyrosine (g) 0.299 0.128 n/a n/a 0.493 n/a n/a n/a n/a 0.92 0.92
Valine (g) 0.391 0.194 n/a n/a 0.848 n/a n/a n/a n/a 1.432 1.432
Arginine (g) 0.23 0.343 n/a n/a 0.808 n/a n/a n/a n/a 1.381 1.381
Histidine (g) 0.184 0.083 n/a n/a 0.306 n/a n/a n/a n/a 0.572 0.572
Alanine (g) 0.23 0.148 n/a n/a 0.729 n/a n/a n/a n/a 1.107 1.107
Aspartic acid (g) 0.506 0.417 n/a n/a 1.311 n/a n/a n/a n/a 2.234 2.234
Glutamic acid (g) 1.311 0.757 n/a n/a 1.656 n/a n/a n/a n/a 3.724 3.724
Glycine (g) 0.138 0.167 n/a n/a 0.424 n/a n/a n/a n/a 0.729 0.729
Proline (g) 0.598 0.484 n/a n/a 0.503 n/a n/a n/a n/a 1.585 1.585
Serine (g) 0.368 0.167 n/a n/a 0.956 n/a n/a n/a n/a 1.491 1.491
Cholesterol (mg) 119.6 0.0 0.0 0.0 416.909 0.0 0.0 0.0 0.0 536.509 536.509
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 26.473 0.796 0.002 0.0 3.055 0.001 0.018 0.001 0.0 30.346 30.346
Phytosterols (mg) n/a 15.664 2.1 n/a n/a n/a n/a 0.7 n/a 18.464 18.464
Monounsaturated Fat (g) 11.661 1.052 0.001 0.0 3.755 0.001 0.027 0.0 0.0 16.498 16.498
Polyunsaturated (g) 1.932 5.028 0.005 0.0 1.34 0.0 0.045 0.002 0.0 8.353 8.353