Receta Lemon Soy Chicken - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
184.6g 		wine
177.0g 		lemon juice
61.0g 		onion
11.52g 		soy sauce
16.0g 		garlic
2.61g 		ginger
0.45g 		cornstarch
2.67g 		water
14.8g 		Total Per Serving Total for Recipe
Protein (g) 42.62 0.12 0.23 0.21 1.0 0.17 0.04 0.01 0.0 44.41 44.41
Total Fat (g) 2.29 0.0 0.0 0.02 0.01 0.01 0.03 0.0 0.0 2.36 2.36
Carbohydrates (g) 0.0 4.81 5.26 0.85 1.22 0.86 0.32 2.44 0.0 15.76 15.76
Ash (g) 1.88 0.42 0.16 0.09 2.45 0.04 0.02 0.0 0.01 5.09 5.09
Calories (kcal) 203.06 146.91 15.25 3.686 8.48 3.889 1.562 10.173 0.0 393.01 393.01
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 18.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.4 18.4
Water (g) 138.01 153.25 55.35 10.35 11.32 1.53 0.04 0.22 14.79 384.85 384.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.4 1.46 0.27 0.27 0.03 0.02 0.0 0.0 3.44 3.44
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.3 0.1 0.1 0.1 0.0 0.0 0.8 0.8
Calcium (mg) 20.306 14.16 4.27 8.294 3.04 4.724 0.522 0.053 0.444 55.814 55.814
Iron (mg) 1.33 0.65 0.02 0.17 0.31 0.04 0.05 0.01 0.0 2.59 2.59
Magnesium (mg) 51.688 19.47 3.66 2.304 6.88 0.653 0.828 0.08 0.148 85.711 85.711
Phosphorus (mg) 361.816 35.4 3.66 4.262 20.0 3.993 0.666 0.347 0.0 430.145 430.145
Potassium (mg) 470.73 175.23 75.64 31.795 34.72 10.466 6.044 0.08 0.0 804.705 804.705
Sodium (mg) 119.99 8.85 0.61 1.843 901.92 0.444 0.144 0.24 0.592 1034.633 1034.633
Zinc (mg) 1.48 0.23 0.03 0.04 0.08 0.03 0.02 0.0 0.0 1.92 1.92
Copper (mg) 0.074 0.018 0.018 0.009 0.016 0.008 0.002 0.001 0.001 0.148 0.148
Manganese (mg) 0.037 0.212 0.006 0.018 0.067 0.044 0.119 0.001 0.0 0.505 0.505
Selenium (mcg) 32.9 0.4 0.1 0.1 0.1 0.4 0.2 0.1 0.0 34.0 34.0
Vitamin A, IU (IU) 38.766 0.0 12.2 114.854 0.0 0.235 0.662 0.0 0.0 166.717 166.717
Retinol (mcg) 11.076 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.076 11.076
Vitamin A, RAE (mcg_RAE) 11.076 0.0 0.61 5.76 0.0 0.0 0.032 0.0 0.0 17.478 17.478
Beta Carotene (mcg) 0.0 0.0 1.83 68.89 0.0 0.131 0.396 0.0 0.0 71.246 71.246
Vitamin E (mg) 0.24 0.0 0.09 0.06 0.0 0.0 0.08 0.0 0.0 0.48 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.49 130.982 0.0 0.418 0.0 0.0 0.0 136.89 136.89
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.09 0.09
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.2 0.0 28.1 2.2 0.0 0.8 0.0 0.0 0.0 33.3 33.3
Thiamin (mg) 0.129 0.018 0.018 0.007 0.005 0.005 0.0 0.0 0.0 0.182 0.182
Riboflavin (mg) 0.166 0.035 0.006 0.009 0.027 0.003 0.001 0.0 0.0 0.248 0.248
Niacin (mg) 20.657 0.301 0.061 0.061 0.352 0.018 0.023 0.0 0.0 21.473 21.473
Pantothenic acid (mg) 1.514 0.071 0.061 0.009 0.048 0.016 n/a 0.0 0.0 1.718 1.718
Vitamin B-6 (mg) 1.015 0.089 0.031 0.007 0.024 0.032 0.004 0.0 0.0 1.201 1.201
Folate (mcg) 7.384 1.77 7.93 7.373 2.24 0.078 0.176 0.0 0.0 26.951 26.951
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7
Choline (mg) 135.5 8.9 3.1 0.7 2.9 0.6 0.2 0.0 0.0 151.8 151.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.498 n/a n/a 0.002 0.014 0.002 0.0 0.0 n/a 0.517 0.517
Threonine (g) 1.809 n/a n/a 0.008 0.04 0.004 0.001 0.0 n/a 1.862 1.862
Isoleucine (g) 2.252 n/a n/a 0.009 0.048 0.006 0.001 0.0 n/a 2.317 2.317
Leucine (g) 3.194 n/a n/a 0.013 0.08 0.008 0.002 0.001 n/a 3.297 3.297
Lysine (g) 3.618 n/a n/a 0.01 0.058 0.007 0.001 0.0 n/a 3.695 3.695
Methionine (g) 1.181 n/a n/a 0.002 0.014 0.002 0.0 0.0 n/a 1.201 1.201
Cystine (g) 0.554 n/a n/a n/a 0.018 0.002 0.0 0.0 n/a 0.574 0.574
Phenylalanine (g) 1.698 n/a n/a 0.007 0.053 0.005 0.001 0.0 n/a 1.764 1.764
Tyrosine (g) 1.44 n/a n/a 0.006 0.037 0.002 0.0 0.0 n/a 1.485 1.485
Valine (g) 2.123 n/a n/a 0.009 0.05 0.008 0.002 0.0 n/a 2.191 2.191
Arginine (g) 2.566 n/a n/a 0.015 0.069 0.016 0.001 0.0 n/a 2.667 2.667
Histidine (g) 1.329 n/a n/a 0.003 0.026 0.003 0.001 0.0 n/a 1.362 1.362
Alanine (g) 2.326 n/a n/a 0.009 0.045 0.003 0.001 0.001 n/a 2.385 2.385
Aspartic acid (g) 3.803 n/a n/a 0.02 0.107 0.013 0.005 0.001 n/a 3.948 3.948
Glutamic acid (g) 6.387 n/a n/a 0.044 0.237 0.021 0.004 0.001 n/a 6.694 6.694
Glycine (g) 2.086 n/a n/a 0.01 0.045 0.005 0.001 0.0 n/a 2.148 2.148
Proline (g) 1.754 n/a n/a 0.014 0.074 0.003 0.001 0.001 n/a 1.845 1.845
Serine (g) 1.458 n/a n/a 0.009 0.058 0.005 0.001 0.0 n/a 1.531 1.531
Cholesterol (mg) 107.068 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.068 107.068
Trans Fat (g) 0.055 n/a n/a n/a n/a n/a n/a n/a n/a 0.055 0.055
Saturated Fat (g) 0.609 0.0 0.0 0.003 0.002 0.002 0.009 0.0 0.0 0.626 0.626
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.374 n/a n/a 0.374 0.374
Monounsaturated Fat (g) 0.554 0.0 0.0 0.003 0.002 0.0 0.005 0.001 0.0 0.564 0.564
Polyunsaturated (g) 0.517 0.0 0.0 0.008 0.003 0.007 0.006 0.001 0.0 0.541 0.541