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Receta Lemon Soy Marinade For Swordfish - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy sauce
85.0g 		lemon juice
61.0g 		lemon zest
2.0g 		mustard
10.0g 		canola oil
109.0g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 4.39 0.23 0.03 0.44 0.0 0.17 5.26 5.26
Total Fat (g) 0.07 0.0 0.01 0.4 109.0 0.01 109.49 109.49
Carbohydrates (g) 7.23 5.26 0.32 0.53 0.0 0.86 14.21 14.21
Ash (g) 12.88 0.16 0.01 0.36 0.0 0.04 13.45 13.45
Calories (kcal) 45.05 15.25 0.94 6.7 963.56 3.889 1035.389 1035.389
Starch (g) n/a n/a n/a 0.06 n/a n/a 0.06 0.06
Sucrose (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Fructose (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.43 55.35 1.63 8.27 0.0 1.53 127.2 127.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.45 1.46 0.08 0.09 0.0 0.03 3.1 3.1
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.2 0.2 0.3 0.0 0.1 1.5 1.5
Calcium (mg) 14.45 4.27 2.68 5.8 0.0 4.724 31.924 31.924
Iron (mg) 1.72 0.02 0.02 0.15 0.0 0.04 1.95 1.95
Magnesium (mg) 28.9 3.66 0.3 4.9 0.0 0.653 38.413 38.413
Phosphorus (mg) 93.5 3.66 0.24 10.6 0.0 3.993 111.993 111.993
Potassium (mg) 153.0 75.64 3.2 13.8 0.0 10.466 256.106 256.106
Sodium (mg) 2833.05 0.61 0.12 113.5 0.0 0.444 2947.724 2947.724
Zinc (mg) 0.31 0.03 0.01 0.06 0.0 0.03 0.44 0.44
Copper (mg) 0.102 0.018 0.002 0.009 0.0 0.008 0.139 0.139
Manganese (mg) 0.357 0.006 n/a 0.042 0.0 0.044 0.449 0.449
Selenium (mcg) 0.7 0.1 0.0 3.3 0.0 0.4 4.4 4.4
Vitamin A, IU (IU) 0.0 12.2 1.0 7.1 0.0 0.235 20.535 20.535
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.61 0.06 0.4 0.0 0.0 1.07 1.07
Beta Carotene (mcg) 0.0 1.83 0.14 2.9 0.0 0.131 5.001 5.001
Vitamin E (mg) 0.0 0.09 0.01 0.04 19.03 0.0 19.17 19.17
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.49 0.36 1.8 0.0 0.418 8.068 8.068
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.21 29.8 n/a 30.01 30.01
Tocopherol, delta (mg) n/a n/a n/a 0.01 1.08 n/a 1.09 1.09
Vitamin C (mg) 0.0 28.1 2.6 0.2 0.0 0.8 31.6 31.6
Thiamin (mg) 0.043 0.018 0.001 0.034 0.0 0.005 0.101 0.101
Riboflavin (mg) 0.111 0.006 0.002 0.003 0.0 0.003 0.124 0.124
Niacin (mg) 2.856 0.061 0.008 0.052 0.0 0.018 2.995 2.995
Pantothenic acid (mg) 0.272 0.061 0.006 0.03 0.0 0.016 0.385 0.385
Vitamin B-6 (mg) 0.145 0.031 0.003 0.006 0.0 0.032 0.217 0.217
Folate (mcg) 13.6 7.93 0.26 0.7 0.0 0.078 22.568 22.568
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 27.8 3.1 0.2 2.2 0.2 0.6 34.1 34.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 n/a n/a 0.001 n/a 0.002 0.062 0.062
Threonine (g) 0.179 n/a n/a 0.017 n/a 0.004 0.2 0.2
Isoleucine (g) 0.213 n/a n/a 0.015 n/a 0.006 0.233 0.233
Leucine (g) 0.349 n/a n/a 0.03 n/a 0.008 0.387 0.387
Lysine (g) 0.247 n/a n/a 0.027 n/a 0.007 0.281 0.281
Methionine (g) 0.068 n/a n/a 0.008 n/a 0.002 0.078 0.078
Cystine (g) 0.077 n/a n/a 0.008 n/a 0.002 0.086 0.086
Phenylalanine (g) 0.23 n/a n/a 0.017 n/a 0.005 0.251 0.251
Tyrosine (g) 0.162 n/a n/a 0.014 n/a 0.002 0.178 0.178
Valine (g) 0.221 n/a n/a 0.02 n/a 0.008 0.249 0.249
Arginine (g) 0.306 n/a n/a 0.026 n/a 0.016 0.348 0.348
Histidine (g) 0.111 n/a n/a 0.012 n/a 0.003 0.125 0.125
Alanine (g) 0.196 n/a n/a 0.017 n/a 0.003 0.216 0.216
Aspartic acid (g) 0.476 n/a n/a 0.04 n/a 0.013 0.529 0.529
Glutamic acid (g) 1.037 n/a n/a 0.075 n/a 0.021 1.133 1.133
Glycine (g) 0.196 n/a n/a 0.024 n/a 0.005 0.225 0.225
Proline (g) 0.323 n/a n/a 0.037 n/a 0.003 0.363 0.363
Serine (g) 0.255 n/a n/a 0.021 n/a 0.005 0.281 0.281
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.001 0.436 n/a 0.437 0.437
Saturated Fat (g) 0.009 0.0 0.001 0.025 8.033 0.002 8.07 8.07
Phytosterols (mg) n/a n/a 0.7 n/a n/a n/a 0.7 0.7
Monounsaturated Fat (g) 0.009 0.0 0.0 0.263 68.975 0.0 69.247 69.247
Polyunsaturated (g) 0.034 0.0 0.002 0.095 30.673 0.007 30.81 30.81