Receta Lemon Spare Ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pork spare 238.13g	soy sauce 1.99g	lemon zest 0.25g	eggs 24.64g	Total Per Serving	Total for Recipe
Protein (g)	36.84	0.12	0.0	3.1	40.07	160.28
Total Fat (g)	55.72	0.0	0.0	2.45	58.17	232.68
Carbohydrates (g)	0.0	0.15	0.04	0.19	0.38	1.52
Ash (g)	1.6	0.3	0.0	0.21	2.11	8.44
Calories (kcal)	659.633	1.053	0.118	35.235	696.039	2784.156
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.03	0.03	0.12
Glucose (dextrose) (g)	n/a	n/a	n/a	0.05	0.05	0.2
Fructose (g)	n/a	n/a	n/a	0.03	0.03	0.12
Lactose (g)	n/a	n/a	n/a	0.03	0.03	0.12
Maltose (g)	n/a	n/a	n/a	0.03	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	142.29	1.41	0.2	18.69	162.58	650.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.03	0.01	0.19	0.23	0.92
Galactose (g)	n/a	n/a	n/a	0.03	0.03	0.12
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	35.72	0.378	0.335	13.059	49.492	197.968
Iron (mg)	2.17	0.04	0.0	0.45	2.66	10.64
Magnesium (mg)	38.102	0.855	0.038	2.957	41.95	167.8
Phosphorus (mg)	335.77	2.484	0.03	47.062	385.347	1541.388
Potassium (mg)	576.286	4.313	0.4	33.018	614.017	2456.068
Sodium (mg)	192.889	112.035	0.015	34.496	339.436	1357.744
Zinc (mg)	5.95	0.01	0.0	0.27	6.24	24.96
Copper (mg)	0.191	0.002	0.0	0.025	0.217	0.868
Manganese (mg)	0.024	0.008	n/a	0.01	0.042	0.168
Selenium (mcg)	52.4	0.0	0.0	7.8	60.2	240.8
Vitamin A, IU (IU)	0.0	0.0	0.125	119.997	120.122	480.488
Retinol (mcg)	0.0	0.0	0.0	34.25	34.25	137.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.008	34.496	34.504	138.016
Beta Carotene (mcg)	0.0	0.0	0.018	2.464	2.482	9.928
Vitamin E (mg)	0.88	0.0	0.0	0.24	1.12	4.48
Vitamin D (IU)	n/a	n/a	n/a	8.624	8.624	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.045	81.558	81.603	326.412
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.12	0.12	0.48
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.3	0.0	0.3	1.2
Thiamin (mg)	0.762	0.001	0.0	0.017	0.78	3.12
Riboflavin (mg)	0.595	0.003	0.0	0.118	0.717	2.868
Niacin (mg)	11.097	0.044	0.001	0.017	11.159	44.636
Pantothenic acid (mg)	1.5	0.006	0.001	0.355	1.862	7.448
Vitamin B-6 (mg)	1.357	0.003	0.0	0.034	1.395	5.58
Folate (mcg)	0.0	0.278	0.033	11.581	11.892	47.568
Vitamin B-12 (mcg)	0.9	0.0	0.0	0.32	1.22	4.88
Choline (mg)	142.2	0.4	0.0	61.9	204.4	817.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.381	0.002	n/a	0.042	0.425	1.7
Threonine (g)	1.667	0.005	n/a	0.138	1.81	7.24
Isoleucine (g)	1.81	0.006	n/a	0.165	1.981	7.924
Leucine (g)	3.143	0.01	n/a	0.269	3.422	13.688
Lysine (g)	3.429	0.007	n/a	0.224	3.661	14.644
Methionine (g)	1.024	0.002	n/a	0.094	1.119	4.476
Cystine (g)	0.429	0.002	n/a	0.067	0.497	1.988
Phenylalanine (g)	1.548	0.007	n/a	0.168	1.722	6.888
Tyrosine (g)	1.405	0.005	n/a	0.123	1.533	6.132
Valine (g)	1.929	0.006	n/a	0.212	2.147	8.588
Arginine (g)	2.453	0.009	n/a	0.202	2.663	10.652
Histidine (g)	1.596	0.003	n/a	0.076	1.675	6.7
Alanine (g)	2.167	0.006	n/a	0.182	2.355	9.42
Aspartic acid (g)	3.596	0.013	n/a	0.328	3.937	15.748
Glutamic acid (g)	5.882	0.029	n/a	0.414	6.325	25.3
Glycine (g)	1.667	0.006	n/a	0.106	1.778	7.112
Proline (g)	1.5	0.009	n/a	0.126	1.635	6.54
Serine (g)	1.596	0.007	n/a	0.239	1.842	7.368
Cholesterol (mg)	190.508	0.0	0.0	104.227	294.735	1178.94
Trans Fat (g)	0.524	n/a	n/a	n/a	0.524	2.096
Saturated Fat (g)	17.932	0.0	0.0	0.764	18.696	74.784
Phytosterols (mg)	n/a	n/a	0.088	n/a	0.088	0.352
Monounsaturated Fat (g)	20.337	0.0	0.0	0.939	21.276	85.104
Polyunsaturated (g)	9.406	0.0	0.0	0.335	9.742	38.968