Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the chicken:
1/2 cup (4oz, 120ml) white wine
For the salad:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
278.4g 		flour
15.63g 		sugar
13.75g 		paprika
2.1g 		olive oil
13.5g 		lemon juice
30.5g 		spinach
8.42g 		garlic
5.22g 		lemon juice
30.5g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 58.05 1.61 0.02 0.31 0.0 0.12 0.24 0.33 0.12 0.0 60.79 60.79
Total Fat (g) 25.75 0.15 0.0 0.27 13.5 0.0 0.03 0.03 0.0 13.5 53.24 53.24
Carbohydrates (g) 0.0 11.93 13.49 1.17 0.0 2.63 0.31 1.73 2.63 0.0 33.88 33.88
Ash (g) 2.81 0.07 0.06 0.15 0.0 0.08 0.14 0.08 0.08 0.0 3.48 3.48
Calories (kcal) 478.848 56.893 52.25 6.069 119.34 7.625 1.938 7.778 7.625 119.34 857.706 857.706
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 13.0 0.02 n/a n/a 0.01 n/a n/a n/a 13.02 13.02
Glucose (dextrose) (g) n/a n/a 0.19 0.06 n/a n/a 0.01 n/a n/a n/a 0.25 0.25
Fructose (g) n/a n/a 0.15 0.14 n/a n/a 0.01 n/a n/a n/a 0.31 0.31
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 193.38 1.86 0.18 0.2 0.0 27.67 7.7 3.06 27.67 0.0 261.73 261.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 13.34 0.22 0.0 0.73 0.04 0.05 0.73 0.0 15.15 15.15
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.4 0.0 0.8 0.0 0.1 0.2 0.1 0.1 0.0 1.7 1.7
Calcium (mg) 30.624 2.345 11.413 3.717 0.135 2.135 8.34 9.448 2.135 0.135 70.426 70.426
Iron (mg) 2.06 0.73 0.1 0.5 0.08 0.01 0.23 0.09 0.01 0.08 3.86 3.86
Magnesium (mg) 69.6 3.439 1.238 3.885 0.0 1.83 6.655 1.305 1.83 0.0 89.781 89.781
Phosphorus (mg) 484.416 16.88 0.55 7.245 0.0 1.83 4.128 7.987 1.83 0.0 524.866 524.866
Potassium (mg) 612.48 16.724 18.288 49.224 0.135 37.82 47.006 20.932 37.82 0.135 840.564 840.564
Sodium (mg) 175.392 0.313 3.85 0.714 0.27 0.305 6.655 0.887 0.305 0.27 188.961 188.961
Zinc (mg) 2.23 0.11 0.0 0.09 0.0 0.02 0.04 0.06 0.02 0.0 2.56 2.56
Copper (mg) 0.111 0.022 0.007 0.013 0.0 0.009 0.011 0.016 0.009 0.0 0.198 0.198
Manganese (mg) 0.056 0.106 0.008 0.018 0.0 0.003 0.076 0.087 0.003 0.0 0.357 0.357
Selenium (mcg) 46.2 5.3 0.2 0.1 0.0 0.0 0.1 0.7 0.0 0.0 52.6 52.6
Vitamin A, IU (IU) 231.072 0.0 0.0 1107.435 0.0 6.1 789.918 0.47 6.1 0.0 2141.095 2141.095
Retinol (mcg) 66.816 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.816 66.816
Vitamin A, RAE (mcg_RAE) 69.6 0.0 0.0 55.377 0.0 0.305 39.509 0.0 0.305 0.0 165.096 165.096
Beta Carotene (mcg) 0.0 0.0 0.0 581.259 0.0 0.915 473.934 0.261 0.915 0.0 1057.284 1057.284
Vitamin E (mg) 0.86 0.01 0.0 0.63 1.94 0.05 0.17 0.0 0.05 1.94 5.64 5.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 276.297 0.0 2.745 1027.56 0.835 2.745 0.0 1312.995 1312.995
Tocopherol, beta (mg) n/a 0.01 n/a 0.01 0.01 n/a 0.0 n/a n/a 0.01 0.05 0.05
Tocopherol, gamma (mg) 0.08 0.06 n/a 0.07 0.11 n/a 0.02 n/a n/a 0.11 0.45 0.45
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.5 0.0 14.0 2.4 1.6 14.0 0.0 33.5 33.5
Thiamin (mg) 0.167 0.123 0.0 0.014 0.0 0.009 0.007 0.01 0.009 0.0 0.34 0.34
Riboflavin (mg) 0.251 0.077 0.0 0.037 0.0 0.003 0.016 0.006 0.003 0.0 0.392 0.392
Niacin (mg) 27.589 0.922 0.015 0.322 0.0 0.031 0.061 0.037 0.031 0.0 29.007 29.007
Pantothenic acid (mg) 2.227 0.069 0.018 0.037 0.0 0.031 0.006 0.031 0.031 0.0 2.449 2.449
Vitamin B-6 (mg) 1.476 0.006 0.006 0.084 0.0 0.015 0.017 0.065 0.015 0.0 1.684 1.684
Folate (mcg) 11.136 28.603 0.138 2.226 0.0 3.965 16.343 0.157 3.965 0.0 66.532 66.532
Vitamin B-12 (mcg) 0.95 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.95 0.95
Choline (mg) 186.8 1.6 0.3 1.1 0.0 1.6 1.5 1.2 1.6 0.0 195.7 195.7
Folic acid (mcg) 0.0 24.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.668 0.02 n/a n/a 0.0 n/a 0.003 0.004 n/a 0.0 0.696 0.696
Threonine (g) 2.422 0.044 n/a n/a 0.0 n/a 0.01 0.008 n/a 0.0 2.484 2.484
Isoleucine (g) 2.951 0.056 n/a n/a 0.0 n/a 0.013 0.011 n/a 0.0 3.031 3.031
Leucine (g) 4.26 0.111 n/a n/a 0.0 n/a 0.019 0.016 n/a 0.0 4.405 4.405
Lysine (g) 4.816 0.036 n/a n/a 0.0 n/a 0.014 0.014 n/a 0.0 4.881 4.881
Methionine (g) 1.559 0.028 n/a n/a 0.0 n/a 0.004 0.004 n/a 0.0 1.596 1.596
Cystine (g) 0.752 0.034 n/a n/a 0.0 n/a 0.003 0.004 n/a 0.0 0.793 0.793
Phenylalanine (g) 2.283 0.081 n/a n/a 0.0 n/a 0.011 0.009 n/a 0.0 2.385 2.385
Tyrosine (g) 1.893 0.048 n/a n/a 0.0 n/a 0.009 0.004 n/a 0.0 1.955 1.955
Valine (g) 2.84 0.066 n/a n/a 0.0 n/a 0.013 0.015 n/a 0.0 2.934 2.934
Arginine (g) 3.591 0.066 n/a n/a 0.0 n/a 0.013 0.033 n/a 0.0 3.703 3.703
Histidine (g) 1.754 0.036 n/a n/a 0.0 n/a 0.005 0.006 n/a 0.0 1.801 1.801
Alanine (g) 3.313 0.052 n/a n/a 0.0 n/a 0.012 0.007 n/a 0.0 3.383 3.383
Aspartic acid (g) 5.178 0.069 n/a n/a 0.0 n/a 0.02 0.026 n/a 0.0 5.293 5.293
Glutamic acid (g) 8.575 0.544 n/a n/a 0.0 n/a 0.029 0.042 n/a 0.0 9.19 9.19
Glycine (g) 3.424 0.058 n/a n/a 0.0 n/a 0.011 0.01 n/a 0.0 3.504 3.504
Proline (g) 2.645 0.188 n/a n/a 0.0 n/a 0.009 0.005 n/a 0.0 2.847 2.847
Serine (g) 2.032 0.081 n/a n/a 0.0 n/a 0.008 0.01 n/a 0.0 2.132 2.132
Cholesterol (mg) 178.176 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 178.176 178.176
Trans Fat (g) 0.334 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.334 0.334
Saturated Fat (g) 7.405 0.025 0.0 0.044 1.864 0.0 0.005 0.005 0.0 1.864 11.213 11.213
Phytosterols (mg) n/a n/a n/a 3.675 29.835 n/a 0.758 n/a n/a 29.835 64.103 64.103
Monounsaturated Fat (g) 10.635 0.014 0.0 0.026 9.85 0.0 0.001 0.001 0.0 9.85 30.375 30.375
Polyunsaturated (g) 5.457 0.064 0.0 0.175 1.42 0.0 0.014 0.013 0.0 1.42 8.563 8.563