Receta Lemon Spinach over Kielbasa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

S & P to taste

Olive oil (to bake)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	linked sausage 75.6g	spinach 54.43g	lemon 5.12g	garlic 0.44g	olive oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	9.06	1.56	0.06	0.03	n/a	10.7	64.2
Total Fat (g)	21.34	0.21	0.02	0.0	n/a	21.57	129.42
Carbohydrates (g)	0.14	1.98	0.48	0.14	n/a	2.73	16.38
Ash (g)	2.35	0.94	0.02	0.01	n/a	3.31	19.86
Calories (kcal)	232.092	12.519	1.486	0.648	n/a	246.745	1480.47
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.18	0.04	n/a	n/a	n/a	0.22	1.32
Glucose (dextrose) (g)	0.53	0.06	n/a	n/a	n/a	0.59	3.54
Fructose (g)	0.0	0.08	n/a	n/a	n/a	0.08	0.48
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	42.71	49.75	4.56	0.25	n/a	97.27	583.62
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.71	0.23	0.13	0.0	n/a	1.07	6.42
Galactose (g)	0.0	0.05	n/a	n/a	n/a	0.05	0.3
Dietary Fiber (g)	0.0	1.2	0.1	0.0	n/a	1.4	8.4
Calcium (mg)	8.316	53.888	1.332	0.787	n/a	64.323	385.938
Iron (mg)	0.45	1.48	0.03	0.01	n/a	1.96	11.76
Magnesium (mg)	8.316	43.001	0.41	0.109	n/a	51.836	311.016
Phosphorus (mg)	118.692	26.672	0.82	0.666	n/a	146.849	881.094
Potassium (mg)	365.148	303.731	7.07	1.744	n/a	677.693	4066.158
Sodium (mg)	625.212	43.001	0.102	0.074	n/a	668.39	4010.34
Zinc (mg)	0.99	0.29	0.0	0.01	n/a	1.29	7.74
Copper (mg)	0.136	0.071	0.002	0.001	n/a	0.21	1.26
Manganese (mg)	0.008	0.49	0.002	0.007	n/a	0.506	3.036
Selenium (mcg)	13.8	0.5	0.0	0.1	n/a	14.5	87.0
Vitamin A, IU (IU)	0.0	5104.089	1.127	0.039	n/a	5105.255	30631.53
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	255.286	0.051	0.0	n/a	255.337	1532.022
Beta Carotene (mcg)	0.0	3062.344	0.154	0.022	n/a	3062.52	18375.12
Vitamin E (mg)	0.19	1.1	0.01	0.0	n/a	1.3	7.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	6639.615	0.564	0.07	n/a	6640.249	39841.494
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.1	n/a	n/a	n/a	0.1	0.6
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	15.3	2.7	0.1	n/a	18.1	108.6
Thiamin (mg)	0.159	0.044	0.002	0.001	n/a	0.205	1.23
Riboflavin (mg)	0.136	0.103	0.001	0.0	n/a	0.241	1.446
Niacin (mg)	2.124	0.392	0.005	0.003	n/a	2.524	15.144
Pantothenic acid (mg)	0.408	0.038	0.01	0.003	n/a	0.459	2.754
Vitamin B-6 (mg)	0.136	0.109	0.004	0.005	n/a	0.254	1.524
Folate (mcg)	0.756	105.598	0.564	0.013	n/a	106.931	641.586
Vitamin B-12 (mcg)	0.5	0.0	0.0	0.0	n/a	0.5	3.0
Choline (mg)	46.2	9.8	0.3	0.1	n/a	56.4	338.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.166	0.022	n/a	0.0	n/a	0.188	1.128
Threonine (g)	0.703	0.065	n/a	0.001	n/a	0.769	4.614
Isoleucine (g)	0.718	0.082	n/a	0.001	n/a	0.801	4.806
Leucine (g)	1.278	0.12	n/a	0.001	n/a	1.399	8.394
Lysine (g)	1.323	0.093	n/a	0.001	n/a	1.417	8.502
Methionine (g)	0.454	0.027	n/a	0.0	n/a	0.481	2.886
Cystine (g)	0.189	0.022	n/a	0.0	n/a	0.211	1.266
Phenylalanine (g)	0.643	0.071	n/a	0.001	n/a	0.714	4.284
Tyrosine (g)	0.529	0.06	n/a	0.0	n/a	0.589	3.534
Valine (g)	0.809	0.087	n/a	0.001	n/a	0.897	5.382
Arginine (g)	1.096	0.087	n/a	0.003	n/a	1.186	7.116
Histidine (g)	0.529	0.033	n/a	0.0	n/a	0.562	3.372
Alanine (g)	1.074	0.076	n/a	0.001	n/a	1.15	6.9
Aspartic acid (g)	1.535	0.131	n/a	0.002	n/a	1.667	10.002
Glutamic acid (g)	2.517	0.185	n/a	0.004	n/a	2.706	16.236
Glycine (g)	1.179	0.071	n/a	0.001	n/a	1.251	7.506
Proline (g)	0.847	0.06	n/a	0.0	n/a	0.907	5.442
Serine (g)	0.696	0.054	n/a	0.001	n/a	0.751	4.506
Cholesterol (mg)	46.116	0.0	0.0	0.0	n/a	46.116	276.696
Trans Fat (g)	0.174	n/a	n/a	n/a	n/a	0.174	1.044
Saturated Fat (g)	7.038	0.033	0.002	0.0	n/a	7.073	42.438
Phytosterols (mg)	n/a	4.899	n/a	n/a	n/a	4.899	29.394
Monounsaturated Fat (g)	8.475	0.005	0.001	0.0	n/a	8.481	50.886
Polyunsaturated (g)	2.744	0.093	0.005	0.001	n/a	2.843	17.058