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Receta Lemon spinach pesto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3-4 strips of lemon peel
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
64.8g 		almonds
12.67g 		lemon peel
0.0g 		lemon juice
30.5g 		garlic
5.22g 		olive oil
72.0g 		parmesan cheese
5.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.85 2.69 n/a 0.12 0.33 0.0 1.92 n/a n/a 6.91 6.91
Total Fat (g) 0.25 6.26 n/a 0.0 0.03 72.0 1.43 n/a n/a 79.97 79.97
Carbohydrates (g) 2.35 2.75 n/a 2.63 1.73 0.0 0.2 n/a n/a 9.66 9.66
Ash (g) 1.11 0.38 n/a 0.08 0.08 0.0 0.4 n/a n/a 2.05 2.05
Calories (kcal) 14.904 72.841 n/a 7.625 7.778 636.48 21.55 n/a n/a 761.178 761.178
Starch (g) n/a 0.09 n/a n/a n/a n/a n/a n/a n/a 0.09 0.09
Sucrose (g) 0.05 0.46 n/a n/a n/a n/a 0.01 n/a n/a 0.51 0.51
Glucose (dextrose) (g) 0.07 0.02 n/a n/a n/a n/a 0.01 n/a n/a 0.09 0.09
Fructose (g) 0.1 0.01 n/a n/a n/a n/a 0.01 n/a n/a 0.12 0.12
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Maltose (g) 0.0 0.01 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 59.23 0.6 n/a 27.67 3.06 0.0 1.04 n/a n/a 91.6 91.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.27 0.49 n/a 0.73 0.05 0.0 0.05 n/a n/a 1.59 1.59
Galactose (g) 0.06 0.01 n/a n/a n/a n/a 0.01 n/a n/a 0.08 0.08
Dietary Fiber (g) 1.4 1.5 n/a 0.1 0.1 0.0 0.0 n/a n/a 3.2 3.2
Calcium (mg) 64.152 33.444 n/a 2.135 9.448 0.72 55.45 n/a n/a 165.349 165.349
Iron (mg) 1.76 0.47 n/a 0.01 0.09 0.4 0.05 n/a n/a 2.77 2.77
Magnesium (mg) 51.192 33.95 n/a 1.83 1.305 0.0 1.9 n/a n/a 90.177 90.177
Phosphorus (mg) 31.752 61.313 n/a 1.83 7.987 0.0 36.45 n/a n/a 139.332 139.332
Potassium (mg) 361.584 89.309 n/a 37.82 20.932 0.72 6.25 n/a n/a 516.616 516.616
Sodium (mg) 51.192 0.127 n/a 0.305 0.887 1.44 76.45 n/a n/a 130.401 130.401
Zinc (mg) 0.34 0.39 n/a 0.02 0.06 0.0 0.19 n/a n/a 1.0 1.0
Copper (mg) 0.084 0.127 n/a 0.009 0.016 0.0 0.012 n/a n/a 0.248 0.248
Manganese (mg) 0.583 0.29 n/a 0.003 0.087 0.0 0.005 n/a n/a 0.968 0.968
Selenium (mcg) 0.6 0.3 n/a 0.0 0.7 0.0 0.9 n/a n/a 2.6 2.6
Vitamin A, IU (IU) 6076.296 0.127 n/a 6.1 0.47 0.0 22.1 n/a n/a 6105.092 6105.092
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 5.85 n/a n/a 5.85 5.85
Vitamin A, RAE (mcg_RAE) 303.912 0.0 n/a 0.305 0.0 0.0 6.0 n/a n/a 310.217 310.217
Beta Carotene (mcg) 3645.648 0.127 n/a 0.915 0.261 0.0 1.55 n/a n/a 3648.501 3648.501
Vitamin E (mg) 1.32 3.32 n/a 0.05 0.0 10.33 0.01 n/a n/a 15.03 15.03
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 7904.304 0.127 n/a 2.745 0.835 0.0 0.0 n/a n/a 7908.011 7908.011
Tocopherol, beta (mg) 0.0 0.04 n/a n/a n/a 0.08 n/a n/a n/a 0.12 0.12
Tocopherol, gamma (mg) 0.12 0.08 n/a n/a n/a 0.6 n/a n/a n/a 0.8 0.8
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 18.2 0.0 n/a 14.0 1.6 0.0 0.0 n/a n/a 33.9 33.9
Thiamin (mg) 0.052 0.027 n/a 0.009 0.01 0.0 0.002 n/a n/a 0.1 0.1
Riboflavin (mg) 0.123 0.128 n/a 0.003 0.006 0.0 0.025 n/a n/a 0.284 0.284
Niacin (mg) 0.467 0.429 n/a 0.031 0.037 0.0 0.006 n/a n/a 0.969 0.969
Pantothenic acid (mg) 0.045 0.06 n/a 0.031 0.031 0.0 0.017 n/a n/a 0.183 0.183
Vitamin B-6 (mg) 0.13 0.018 n/a 0.015 0.065 0.0 0.003 n/a n/a 0.23 0.23
Folate (mcg) 125.712 6.334 n/a 3.965 0.157 0.0 0.5 n/a n/a 136.668 136.668
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.11 n/a n/a 0.11 0.11
Choline (mg) 11.7 6.6 n/a 1.6 1.2 0.2 0.8 n/a n/a 22.0 22.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.026 0.027 n/a n/a 0.004 0.0 0.026 n/a n/a 0.082 0.082
Threonine (g) 0.078 0.076 n/a n/a 0.008 0.0 0.073 n/a n/a 0.235 0.235
Isoleucine (g) 0.097 0.089 n/a n/a 0.011 0.0 0.099 n/a n/a 0.296 0.296
Leucine (g) 0.143 0.189 n/a n/a 0.016 0.0 0.186 n/a n/a 0.533 0.533
Lysine (g) 0.11 0.073 n/a n/a 0.014 0.0 0.149 n/a n/a 0.347 0.347
Methionine (g) 0.032 0.019 n/a n/a 0.004 0.0 0.051 n/a n/a 0.107 0.107
Cystine (g) 0.026 0.024 n/a n/a 0.004 0.0 0.006 n/a n/a 0.06 0.06
Phenylalanine (g) 0.084 0.142 n/a n/a 0.009 0.0 0.104 n/a n/a 0.34 0.34
Tyrosine (g) 0.071 0.057 n/a n/a 0.004 0.0 0.117 n/a n/a 0.249 0.249
Valine (g) 0.104 0.104 n/a n/a 0.015 0.0 0.126 n/a n/a 0.349 0.349
Arginine (g) 0.104 0.31 n/a n/a 0.033 0.0 0.079 n/a n/a 0.525 0.525
Histidine (g) 0.039 0.071 n/a n/a 0.006 0.0 0.055 n/a n/a 0.17 0.17
Alanine (g) 0.091 0.13 n/a n/a 0.007 0.0 0.058 n/a n/a 0.286 0.286
Aspartic acid (g) 0.156 0.369 n/a n/a 0.026 0.0 0.134 n/a n/a 0.683 0.683
Glutamic acid (g) 0.22 0.863 n/a n/a 0.042 0.0 0.435 n/a n/a 1.56 1.56
Glycine (g) 0.084 0.186 n/a n/a 0.01 0.0 0.038 n/a n/a 0.319 0.319
Proline (g) 0.071 0.13 n/a n/a 0.005 0.0 0.231 n/a n/a 0.438 0.438
Serine (g) 0.065 0.12 n/a n/a 0.01 0.0 0.115 n/a n/a 0.31 0.31
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 4.4 n/a n/a 4.4 4.4
Trans Fat (g) n/a 0.003 n/a n/a n/a n/a n/a n/a n/a 0.003 0.003
Saturated Fat (g) 0.039 0.473 n/a 0.0 0.005 9.943 0.865 n/a n/a 11.324 11.324
Phytosterols (mg) 5.832 n/a n/a n/a n/a 159.12 n/a n/a n/a 164.952 164.952
Monounsaturated Fat (g) 0.006 3.913 n/a 0.0 0.001 52.531 0.419 n/a n/a 56.87 56.87
Polyunsaturated (g) 0.11 1.529 n/a 0.0 0.013 7.574 0.059 n/a n/a 9.285 9.285