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Receta Lemon Sponge Custard - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
4.73g 		sugar
22.22g 		salt
0.13g 		egg yolks
8.5g 		flour
3.91g 		lemon juice
10.17g 		lemon zest
0.67g 		milk
40.67g 		egg whites
22.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.0 1.35 0.4 0.04 0.01 1.31 2.4 5.55 33.3
Total Fat (g) 3.84 0.0 0.0 2.26 0.04 0.0 0.0 1.32 0.04 7.49 44.94
Carbohydrates (g) 0.0 22.22 0.0 0.31 2.98 0.88 0.11 1.84 0.16 28.49 170.94
Ash (g) 0.0 0.0 0.12 0.15 0.02 0.03 0.0 0.28 0.14 0.74 4.44
Calories (kcal) 33.938 85.998 0.0 26.945 14.22 2.542 0.313 24.4 10.56 198.916 1193.496
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.02 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.07 0.09 0.54
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.02 0.02 0.12
Lactose (g) n/a n/a n/a 0.01 n/a n/a n/a 2.14 0.02 2.16 12.96
Maltose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.02 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.85 0.01 0.0 4.45 0.47 9.22 0.54 35.92 19.27 70.72 424.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 22.2 0.0 0.05 0.01 0.24 0.03 2.14 0.16 24.83 148.98
Galactose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.02 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 1.2
Calcium (mg) 1.136 0.222 0.03 10.965 0.586 0.712 0.893 45.953 1.54 62.038 372.228
Iron (mg) 0.0 0.0 0.0 0.23 0.18 0.0 0.01 0.01 0.02 0.46 2.76
Magnesium (mg) 0.095 0.0 0.001 0.425 0.859 0.61 0.1 4.067 2.42 8.577 51.462
Phosphorus (mg) 1.136 0.0 0.0 33.15 4.219 0.61 0.08 37.007 3.3 79.502 477.012
Potassium (mg) 1.136 0.444 0.01 9.265 4.18 12.607 1.067 58.153 35.86 122.722 736.332
Sodium (mg) 0.521 0.0 48.448 4.08 0.078 0.102 0.04 16.267 36.52 106.055 636.33
Zinc (mg) 0.0 0.0 0.0 0.2 0.03 0.01 0.0 0.16 0.01 0.4 2.4
Copper (mg) 0.001 0.0 0.0 0.007 0.005 0.003 0.001 0.004 0.004 0.025 0.15
Manganese (mg) 0.0 0.0 0.0 0.005 0.027 0.001 n/a 0.0 0.002 0.035 0.21
Selenium (mcg) 0.0 0.1 0.0 4.8 1.3 0.0 0.0 1.5 4.4 12.2 73.2
Vitamin A, IU (IU) 118.286 0.0 0.0 122.57 0.0 2.033 0.333 41.48 0.0 284.703 1708.218
Retinol (mcg) 31.761 0.0 0.0 31.535 0.0 0.0 0.0 11.387 0.0 74.682 448.092
Vitamin A, RAE (mcg_RAE) 32.376 0.0 0.0 32.385 0.0 0.102 0.02 11.387 0.0 76.269 457.614
Beta Carotene (mcg) 7.479 0.0 0.0 7.48 0.0 0.305 0.047 2.033 0.0 17.344 104.064
Vitamin E (mg) 0.11 0.0 0.0 0.22 0.0 0.02 0.0 0.02 0.0 0.37 2.22
Vitamin D (IU) n/a n/a n/a 9.095 n/a n/a n/a 16.267 0.0 25.362 152.172
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 92.99 0.703 0.915 0.12 0.0 0.0 94.728 568.368
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a 0.11 0.01 n/a n/a 0.0 n/a 0.13 0.78
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 4.7 0.9 0.0 0.0 5.5 33.0
Thiamin (mg) 0.0 0.0 0.0 0.015 0.031 0.003 0.0 0.016 0.0 0.066 0.396
Riboflavin (mg) 0.001 0.004 0.0 0.045 0.019 0.001 0.001 0.073 0.097 0.242 1.452
Niacin (mg) 0.002 0.0 0.0 0.002 0.23 0.01 0.003 0.045 0.024 0.316 1.896
Pantothenic acid (mg) 0.005 0.0 0.0 0.254 0.017 0.01 0.002 0.146 0.042 0.477 2.862
Vitamin B-6 (mg) 0.0 0.0 0.0 0.03 0.002 0.005 0.001 0.016 0.002 0.056 0.336
Folate (mcg) 0.142 0.0 0.0 12.41 7.149 1.322 0.087 2.033 0.88 24.023 144.138
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.17 0.0 0.0 0.0 0.18 0.02 0.37 2.22
Choline (mg) 0.9 0.0 0.0 58.0 0.4 0.5 0.1 5.8 0.2 65.9 395.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 6.016 0.0 0.0 0.0 0.0 6.016 36.096
Tryptophan (g) 0.0 n/a 0.0 0.015 0.005 n/a n/a 0.033 0.029 0.082 0.492
Threonine (g) 0.002 n/a 0.0 0.059 0.011 n/a n/a 0.057 0.099 0.227 1.362
Isoleucine (g) 0.002 n/a 0.0 0.074 0.014 n/a n/a 0.069 0.145 0.305 1.83
Leucine (g) 0.004 n/a 0.0 0.119 0.028 n/a n/a 0.11 0.224 0.485 2.91
Lysine (g) 0.003 n/a 0.0 0.104 0.009 n/a n/a 0.057 0.178 0.351 2.106
Methionine (g) 0.001 n/a 0.0 0.032 0.007 n/a n/a 0.033 0.088 0.161 0.966
Cystine (g) 0.0 n/a 0.0 0.022 0.009 n/a n/a 0.008 0.064 0.103 0.618
Phenylalanine (g) 0.002 n/a 0.0 0.058 0.02 n/a n/a 0.061 0.152 0.293 1.758
Tyrosine (g) 0.002 n/a 0.0 0.058 0.012 n/a n/a 0.061 0.101 0.234 1.404
Valine (g) 0.003 n/a 0.0 0.081 0.016 n/a n/a 0.077 0.178 0.355 2.13
Arginine (g) 0.001 n/a 0.0 0.094 0.016 n/a n/a 0.033 0.143 0.287 1.722
Histidine (g) 0.001 n/a 0.0 0.036 0.009 n/a n/a 0.033 0.064 0.142 0.852
Alanine (g) 0.001 n/a 0.0 0.071 0.013 n/a n/a 0.041 0.154 0.28 1.68
Aspartic acid (g) 0.003 n/a 0.0 0.132 0.017 n/a n/a 0.098 0.268 0.518 3.108
Glutamic acid (g) 0.009 n/a 0.0 0.167 0.136 n/a n/a 0.264 0.341 0.917 5.502
Glycine (g) 0.001 n/a 0.0 0.042 0.014 n/a n/a 0.033 0.09 0.18 1.08
Proline (g) 0.004 n/a 0.0 0.055 0.047 n/a n/a 0.138 0.097 0.341 2.046
Serine (g) 0.002 n/a 0.0 0.113 0.02 n/a n/a 0.045 0.176 0.356 2.136
Cholesterol (mg) 10.177 0.0 0.0 104.89 0.0 0.0 0.0 4.067 0.0 119.133 714.798
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.432 0.0 0.0 0.812 0.006 0.0 0.0 0.76 0.0 4.01 24.06
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.233 n/a n/a 0.233 1.398
Monounsaturated Fat (g) 0.995 0.0 0.0 0.998 0.004 0.0 0.0 0.329 0.0 2.326 13.956
Polyunsaturated (g) 0.144 0.0 0.0 0.357 0.016 0.0 0.001 0.081 0.0 0.599 3.594