Receta Lemon Sponge Pudding - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
eggs
24.64g |
lemons
7.69g |
flour
2.61g |
sugar
33.33g |
milk
40.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.1 | 0.08 | 0.27 | 0.0 | 1.37 | 4.82 | 28.92 |
| Total Fat (g) | 2.45 | 0.02 | 0.03 | 0.0 | 0.39 | 2.89 | 17.34 |
| Carbohydrates (g) | 0.19 | 0.72 | 1.99 | 33.33 | 2.03 | 38.25 | 229.5 |
| Ash (g) | 0.21 | 0.02 | 0.01 | 0.0 | 0.31 | 0.55 | 3.3 |
| Calories (kcal) | 35.235 | 2.229 | 9.482 | 129.0 | 17.08 | 193.026 | 1158.156 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.03 | n/a | n/a | n/a | 0.0 | 0.03 | 0.18 |
| Glucose (dextrose) (g) | 0.05 | n/a | n/a | n/a | 0.0 | 0.05 | 0.3 |
| Fructose (g) | 0.03 | n/a | n/a | n/a | 0.0 | 0.03 | 0.18 |
| Lactose (g) | 0.03 | n/a | n/a | n/a | 2.11 | 2.14 | 12.84 |
| Maltose (g) | 0.03 | n/a | n/a | n/a | 0.0 | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.69 | 6.84 | 0.31 | 0.01 | 36.57 | 62.41 | 374.46 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.19 | 0.19 | 0.01 | 33.3 | 2.11 | 35.81 | 214.86 |
| Galactose (g) | 0.03 | n/a | n/a | n/a | 0.0 | 0.03 | 0.18 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 1.8 |
| Calcium (mg) | 13.059 | 1.998 | 0.391 | 0.333 | 48.393 | 64.175 | 385.05 |
| Iron (mg) | 0.45 | 0.05 | 0.12 | 0.0 | 0.01 | 0.63 | 3.78 |
| Magnesium (mg) | 2.957 | 0.615 | 0.573 | 0.0 | 4.473 | 8.618 | 51.708 |
| Phosphorus (mg) | 47.062 | 1.23 | 2.813 | 0.0 | 38.633 | 89.739 | 538.434 |
| Potassium (mg) | 33.018 | 10.605 | 2.787 | 0.667 | 61.0 | 108.077 | 648.462 |
| Sodium (mg) | 34.496 | 0.154 | 0.052 | 0.0 | 17.893 | 52.595 | 315.57 |
| Zinc (mg) | 0.27 | 0.0 | 0.02 | 0.0 | 0.17 | 0.47 | 2.82 |
| Copper (mg) | 0.025 | 0.003 | 0.004 | 0.0 | 0.004 | 0.035 | 0.21 |
| Manganese (mg) | 0.01 | 0.002 | 0.018 | 0.0 | 0.0 | 0.03 | 0.18 |
| Selenium (mcg) | 7.8 | 0.0 | 0.9 | 0.2 | 1.3 | 10.3 | 61.8 |
| Vitamin A, IU (IU) | 119.997 | 1.691 | 0.0 | 0.0 | 79.707 | 201.394 | 1208.364 |
| Retinol (mcg) | 34.25 | 0.0 | 0.0 | 0.0 | 23.587 | 57.836 | 347.016 |
| Vitamin A, RAE (mcg_RAE) | 34.496 | 0.077 | 0.0 | 0.0 | 23.587 | 58.16 | 348.96 |
| Beta Carotene (mcg) | 2.464 | 0.231 | 0.0 | 0.0 | 0.813 | 3.508 | 21.048 |
| Vitamin E (mg) | 0.24 | 0.01 | 0.0 | 0.0 | 0.0 | 0.26 | 1.56 |
| Vitamin D (IU) | 8.624 | n/a | n/a | n/a | 21.147 | 29.771 | 178.626 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 81.558 | 0.845 | 0.469 | 0.0 | 0.0 | 82.873 | 497.238 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.12 | n/a | 0.01 | n/a | 0.0 | 0.13 | 0.78 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 4.1 | 24.6 |
| Thiamin (mg) | 0.017 | 0.003 | 0.021 | 0.0 | 0.008 | 0.049 | 0.294 |
| Riboflavin (mg) | 0.118 | 0.002 | 0.013 | 0.007 | 0.077 | 0.217 | 1.302 |
| Niacin (mg) | 0.017 | 0.008 | 0.154 | 0.0 | 0.037 | 0.215 | 1.29 |
| Pantothenic acid (mg) | 0.355 | 0.015 | 0.011 | 0.0 | 0.146 | 0.527 | 3.162 |
| Vitamin B-6 (mg) | 0.034 | 0.006 | 0.001 | 0.0 | 0.016 | 0.058 | 0.348 |
| Folate (mcg) | 11.581 | 0.845 | 4.767 | 0.0 | 2.033 | 19.227 | 115.362 |
| Vitamin B-12 (mcg) | 0.32 | 0.0 | 0.0 | 0.0 | 0.18 | 0.5 | 3.0 |
| Choline (mg) | 61.9 | 0.4 | 0.3 | 0.0 | 7.2 | 69.7 | 418.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 4.012 | 0.0 | 0.0 | 4.012 | 24.072 |
| Tryptophan (g) | 0.042 | n/a | 0.003 | n/a | 0.016 | 0.062 | 0.372 |
| Threonine (g) | 0.138 | n/a | 0.007 | n/a | 0.037 | 0.182 | 1.092 |
| Isoleucine (g) | 0.165 | n/a | 0.009 | n/a | 0.077 | 0.252 | 1.512 |
| Leucine (g) | 0.269 | n/a | 0.018 | n/a | 0.155 | 0.442 | 2.652 |
| Lysine (g) | 0.224 | n/a | 0.006 | n/a | 0.118 | 0.348 | 2.088 |
| Methionine (g) | 0.094 | n/a | 0.005 | n/a | 0.033 | 0.131 | 0.786 |
| Cystine (g) | 0.067 | n/a | 0.006 | n/a | 0.049 | 0.121 | 0.726 |
| Phenylalanine (g) | 0.168 | n/a | 0.014 | n/a | 0.069 | 0.25 | 1.5 |
| Tyrosine (g) | 0.123 | n/a | 0.008 | n/a | 0.057 | 0.188 | 1.128 |
| Valine (g) | 0.212 | n/a | 0.011 | n/a | 0.089 | 0.312 | 1.872 |
| Arginine (g) | 0.202 | n/a | 0.011 | n/a | 0.041 | 0.254 | 1.524 |
| Histidine (g) | 0.076 | n/a | 0.006 | n/a | 0.033 | 0.115 | 0.69 |
| Alanine (g) | 0.182 | n/a | 0.009 | n/a | 0.045 | 0.236 | 1.416 |
| Aspartic acid (g) | 0.328 | n/a | 0.011 | n/a | 0.126 | 0.465 | 2.79 |
| Glutamic acid (g) | 0.414 | n/a | 0.091 | n/a | 0.317 | 0.822 | 4.932 |
| Glycine (g) | 0.106 | n/a | 0.01 | n/a | 0.024 | 0.14 | 0.84 |
| Proline (g) | 0.126 | n/a | 0.031 | n/a | 0.146 | 0.303 | 1.818 |
| Serine (g) | 0.239 | n/a | 0.014 | n/a | 0.085 | 0.338 | 2.028 |
| Cholesterol (mg) | 104.227 | 0.0 | 0.0 | 0.0 | 2.033 | 106.261 | 637.566 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.764 | 0.003 | 0.004 | 0.0 | 0.256 | 1.027 | 6.162 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.939 | 0.001 | 0.002 | 0.0 | 0.114 | 1.056 | 6.336 |
| Polyunsaturated (g) | 0.335 | 0.007 | 0.011 | 0.0 | 0.016 | 0.369 | 2.214 |