Receta Lemon Strawberry Punch - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemonade
657.0g 		strawberries
284.0g 		ginger ale
947.2g 		Total Per Serving Total for Recipe
Protein (g) 1.97 1.48 0.95 4.4 4.4
Total Fat (g) 1.31 0.4 0.0 1.71 1.71
Carbohydrates (g) 308.79 59.64 0.0 368.43 368.43
Ash (g) 1.31 0.85 n/a 2.17 2.17
Calories (kcal) 1189.17 221.52 0.0 1410.69 1410.69
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 343.61 221.66 945.31 1510.58 1510.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 295.85 52.85 0.0 348.7 348.7
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 5.4 0.0 6.7 6.7
Calcium (mg) 45.99 31.24 37.888 115.118 115.118
Iron (mg) 4.73 1.33 0.38 6.44 6.44
Magnesium (mg) 32.85 17.04 9.472 59.362 59.362
Phosphorus (mg) 59.13 34.08 0.0 93.21 93.21
Potassium (mg) 440.19 278.32 18.944 737.454 737.454
Sodium (mg) 26.28 2.84 56.832 85.952 85.952
Zinc (mg) 0.53 0.14 0.0 0.67 0.67
Copper (mg) 0.394 0.057 0.284 0.735 0.735
Manganese (mg) 0.131 0.71 n/a 0.841 0.841
Selenium (mcg) 2.6 2.0 0.0 4.6 4.6
Vitamin A, IU (IU) 45.99 76.68 n/a 122.67 122.67
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.84 0.0 2.84 2.84
Beta Carotene (mcg) 6.57 45.44 0.0 52.01 52.01
Vitamin E (mg) 0.26 0.68 0.0 0.94 0.94
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 26.28 65.32 0.0 91.6 91.6
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 116.3 112.2 0.0 228.5 228.5
Thiamin (mg) 0.197 0.057 0.0 0.254 0.254
Riboflavin (mg) 0.657 0.227 0.0 0.884 0.884
Niacin (mg) 0.46 0.824 0.0 1.284 1.284
Pantothenic acid (mg) 0.394 0.312 n/a 0.707 0.707
Vitamin B-6 (mg) 0.197 0.085 0.0 0.282 0.282
Folate (mcg) 32.85 11.36 0.0 44.21 44.21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.1 13.6 0.0 26.8 26.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.028 n/a 0.028 0.028
Threonine (g) n/a 0.057 n/a 0.057 0.057
Isoleucine (g) n/a 0.028 n/a 0.028 0.028
Leucine (g) n/a 0.085 n/a 0.085 0.085
Lysine (g) n/a 0.057 n/a 0.057 0.057
Methionine (g) n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.057 n/a 0.057 0.057
Tyrosine (g) n/a 0.057 n/a 0.057 0.057
Valine (g) n/a 0.057 n/a 0.057 0.057
Arginine (g) n/a 0.057 n/a 0.057 0.057
Histidine (g) n/a 0.028 n/a 0.028 0.028
Alanine (g) n/a 0.085 n/a 0.085 0.085
Aspartic acid (g) n/a 0.341 n/a 0.341 0.341
Glutamic acid (g) n/a 0.227 n/a 0.227 0.227
Glycine (g) n/a 0.057 n/a 0.057 0.057
Proline (g) n/a 0.057 n/a 0.057 0.057
Serine (g) n/a 0.057 n/a 0.057 0.057
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.197 0.028 0.0 0.226 0.226
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.066 0.057 0.0 0.123 0.123
Polyunsaturated (g) 0.394 0.199 0.0 0.593 0.593