Receta Lemon Strawberry Triffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 pt fresh strawberries hulled and thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yogurt
122.5g 		lemon juice
13.56g 		sugar
22.22g 		cream cheese
18.9g 		lemon juice
2.54g 		lemon zest
0.67g 		vanilla extract
1.4g 		ladyfingers
14.18g 		Total Per Serving Total for Recipe
Protein (g) 7.02 0.05 0.0 1.12 0.01 0.01 0.0 1.5 9.71 116.52
Total Fat (g) 0.22 0.0 0.0 6.47 0.0 0.0 0.0 1.29 7.98 95.76
Carbohydrates (g) 9.41 1.17 22.22 0.77 0.22 0.11 0.18 8.46 42.53 510.36
Ash (g) n/a 0.04 0.0 0.25 0.01 0.0 0.0 n/a 0.3 3.6
Calories (kcal) 68.6 3.389 86.001 64.638 0.635 0.313 4.032 51.739 279.348 3352.176
Starch (g) n/a n/a n/a 0.07 n/a n/a n/a n/a 0.07 0.84
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.61 n/a n/a n/a n/a 0.61 7.32
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.5 6.0
Water (g) 104.41 12.3 0.01 10.29 2.31 0.54 0.74 2.76 133.35 1600.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.41 0.33 22.2 0.61 0.06 0.03 0.18 3.6 36.41 436.92
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.3 3.6
Calcium (mg) 243.775 0.949 0.222 18.522 0.178 0.893 0.154 6.662 271.356 3256.272
Iron (mg) 0.11 0.0 0.0 0.07 0.0 0.01 0.0 0.51 0.7 8.4
Magnesium (mg) 23.275 0.813 0.0 1.701 0.153 0.1 0.168 1.701 27.911 334.932
Phosphorus (mg) 192.325 0.813 0.0 20.034 0.153 0.08 0.084 24.523 238.012 2856.144
Potassium (mg) 312.375 16.809 0.444 26.082 3.152 1.067 2.072 16.018 378.019 4536.228
Sodium (mg) 94.325 0.136 0.0 60.669 0.025 0.04 0.126 20.837 176.158 2113.896
Zinc (mg) 1.19 0.01 0.0 0.1 0.0 0.0 0.0 0.16 1.46 17.52
Copper (mg) 0.025 0.004 0.0 0.004 0.001 0.001 0.001 0.014 0.049 0.588
Manganese (mg) n/a 0.001 0.0 0.002 0.0 n/a 0.003 n/a 0.007 0.084
Selenium (mcg) 4.4 0.0 0.1 0.5 0.0 0.0 0.0 3.0 8.0 96.0
Vitamin A, IU (IU) n/a 2.711 0.0 239.085 0.508 0.333 0.0 n/a 242.638 2911.656
Retinol (mcg) 2.45 0.0 0.0 67.851 0.0 0.0 0.0 0.0 70.301 843.612
Vitamin A, RAE (mcg_RAE) 2.45 0.136 0.0 68.418 0.025 0.02 0.0 0.425 71.474 857.688
Beta Carotene (mcg) 0.0 0.407 0.0 7.749 0.076 0.047 0.0 3.119 11.397 136.764
Vitamin E (mg) 0.0 0.02 0.0 0.12 0.0 0.0 0.0 0.09 0.24 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.22 0.0 0.0 0.229 0.12 0.0 37.706 39.274 471.288
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 6.2 0.0 0.0 1.2 0.9 0.0 0.5 9.9 118.8
Thiamin (mg) 0.061 0.004 0.0 0.004 0.001 0.0 0.0 0.04 0.11 1.32
Riboflavin (mg) 0.282 0.001 0.004 0.025 0.0 0.001 0.001 0.061 0.375 4.5
Niacin (mg) 0.147 0.014 0.0 0.028 0.003 0.003 0.006 0.298 0.498 5.976
Pantothenic acid (mg) n/a 0.014 0.0 0.108 0.003 0.002 0.001 n/a 0.127 1.524
Vitamin B-6 (mg) 0.061 0.007 0.0 0.008 0.001 0.001 0.0 0.017 0.095 1.14
Folate (mcg) 14.7 1.762 0.0 2.079 0.33 0.087 0.0 8.505 27.463 329.556
Vitamin B-12 (mcg) 0.75 0.0 0.0 0.05 0.0 0.0 0.0 0.11 0.9 10.8
Choline (mg) 18.6 0.7 0.0 5.1 0.1 0.1 n/a 13.0 37.7 452.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.26 3.26 39.12
Tryptophan (g) n/a n/a n/a 0.013 n/a n/a n/a n/a 0.013 0.156
Threonine (g) n/a n/a n/a 0.043 n/a n/a n/a n/a 0.043 0.516
Isoleucine (g) n/a n/a n/a 0.06 n/a n/a n/a n/a 0.06 0.72
Leucine (g) n/a n/a n/a 0.125 n/a n/a n/a n/a 0.125 1.5
Lysine (g) n/a n/a n/a 0.108 n/a n/a n/a n/a 0.108 1.296
Methionine (g) n/a n/a n/a 0.036 n/a n/a n/a n/a 0.036 0.432
Cystine (g) n/a n/a n/a 0.008 n/a n/a n/a n/a 0.008 0.096
Phenylalanine (g) n/a n/a n/a 0.055 n/a n/a n/a n/a 0.055 0.66
Tyrosine (g) n/a n/a n/a 0.057 n/a n/a n/a n/a 0.057 0.684
Valine (g) n/a n/a n/a 0.076 n/a n/a n/a n/a 0.076 0.912
Arginine (g) n/a n/a n/a 0.045 n/a n/a n/a n/a 0.045 0.54
Histidine (g) n/a n/a n/a 0.034 n/a n/a n/a n/a 0.034 0.408
Alanine (g) n/a n/a n/a 0.034 n/a n/a n/a n/a 0.034 0.408
Aspartic acid (g) n/a n/a n/a 0.096 n/a n/a n/a n/a 0.096 1.152
Glutamic acid (g) n/a n/a n/a 0.246 n/a n/a n/a n/a 0.246 2.952
Glycine (g) n/a n/a n/a 0.026 n/a n/a n/a n/a 0.026 0.312
Proline (g) n/a n/a n/a 0.127 n/a n/a n/a n/a 0.127 1.524
Serine (g) n/a n/a n/a 0.07 n/a n/a n/a n/a 0.07 0.84
Cholesterol (mg) 2.45 0.0 0.0 20.79 0.0 0.0 0.0 31.327 54.567 654.804
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.147 0.0 0.0 3.646 0.0 0.0 0.0 0.435 4.228 50.736
Phytosterols (mg) n/a n/a n/a n/a n/a 0.233 n/a n/a 0.233 2.796
Monounsaturated Fat (g) 0.061 0.0 0.0 1.629 0.0 0.0 0.0 0.532 2.222 26.664
Polyunsaturated (g) 0.012 0.0 0.0 0.272 0.0 0.001 0.0 0.201 0.486 5.832