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Receta Lemon Tarragon Fish - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		crisco
25.63g 		lemon peel
0.5g 		lemon juice
30.5g 		parsley
0.9g 		tarragon
0.3g 		salt
0.75g 		pepper
0.13g 		cod
231.0g 		rice
105.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.12 0.03 0.07 0.0 0.01 41.14 2.83 44.21 176.84
Total Fat (g) 25.63 0.0 0.0 0.01 0.02 0.0 0.0 1.55 0.29 27.5 110.0
Carbohydrates (g) 0.0 0.08 2.63 0.06 0.15 0.0 0.09 0.0 29.67 32.68 130.72
Ash (g) 0.0 0.0 0.08 0.02 0.04 0.75 0.01 2.68 0.43 4.0 16.0
Calories (kcal) 226.525 0.235 7.625 0.325 0.885 0.0 0.338 189.42 136.932 562.285 2249.14
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.41 27.67 0.79 0.02 0.0 0.01 187.62 72.09 288.62 1154.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.73 0.01 n/a 0.0 0.0 0.0 0.05 0.81 3.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.7 2.8
Calcium (mg) 0.0 0.67 2.135 1.245 3.417 0.18 0.579 36.96 10.533 55.72 222.88
Iron (mg) 0.0 0.0 0.01 0.06 0.1 0.0 0.04 0.88 1.26 2.35 9.4
Magnesium (mg) 0.0 0.075 1.83 0.451 1.041 0.008 0.257 73.92 12.64 90.222 360.888
Phosphorus (mg) 0.0 0.06 1.83 0.523 0.939 0.0 0.229 468.93 45.293 517.805 2071.22
Potassium (mg) 0.0 0.8 37.82 5.0 9.06 0.06 1.668 954.03 36.866 1045.304 4181.216
Sodium (mg) 0.0 0.03 0.305 0.505 0.186 290.685 0.058 124.74 1.053 417.563 1670.252
Zinc (mg) 0.0 0.0 0.02 0.01 0.01 0.0 0.0 1.04 0.52 1.6 6.4
Copper (mg) 0.0 0.0 0.009 0.001 0.002 0.0 0.001 0.069 0.074 0.158 0.632
Manganese (mg) n/a n/a 0.003 0.001 0.024 0.001 0.007 0.046 0.495 0.578 2.312
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.5 7.9 84.4 337.6
Vitamin A, IU (IU) 0.0 0.25 6.1 76.027 12.6 0.0 0.396 92.4 0.0 187.773 751.092
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.72 0.0 27.72 110.88
Vitamin A, RAE (mcg_RAE) 0.0 0.015 0.305 3.8 0.63 0.0 0.02 27.72 0.0 32.489 129.956
Beta Carotene (mcg) 0.0 0.035 0.915 45.612 n/a 0.0 0.207 0.0 0.0 46.769 187.076
Vitamin E (mg) 0.21 0.0 0.05 0.01 n/a 0.0 0.0 1.48 0.04 1.78 7.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 101.64 n/a 101.64 406.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.09 2.745 50.188 n/a 0.0 0.272 0.0 0.0 53.295 213.18
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 7.54 n/a n/a 0.0 n/a n/a 0.01 0.0 n/a 7.55 30.2
Tocopherol, delta (mg) 4.27 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 4.27 17.08
Vitamin C (mg) 0.0 0.6 14.0 1.2 0.2 0.0 0.0 2.3 0.0 18.4 73.6
Thiamin (mg) 0.0 0.0 0.009 0.001 0.001 0.0 0.0 0.185 0.169 0.364 1.456
Riboflavin (mg) 0.0 0.0 0.003 0.001 0.004 0.0 0.0 0.162 0.011 0.181 0.724
Niacin (mg) 0.0 0.002 0.031 0.012 0.027 0.0 0.002 4.759 1.559 6.39 25.56
Pantothenic acid (mg) 0.0 0.002 0.031 0.004 n/a 0.0 n/a 0.347 0.411 0.793 3.172
Vitamin B-6 (mg) 0.0 0.001 0.015 0.001 0.007 0.0 0.0 0.578 0.095 0.697 2.788
Folate (mcg) 0.0 0.065 3.965 1.372 0.822 0.0 0.013 16.17 61.093 83.5 334.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 2.1 8.4
Choline (mg) n/a 0.0 1.6 0.1 n/a 0.0 0.0 150.6 2.2 154.6 618.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.933 57.933 231.732
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.462 0.032 0.494 1.976
Threonine (g) 0.0 n/a n/a 0.001 n/a 0.0 n/a 1.802 0.105 1.908 7.632
Isoleucine (g) 0.0 n/a n/a 0.001 n/a 0.0 n/a 1.894 0.126 2.022 8.088
Leucine (g) 0.0 n/a n/a 0.002 n/a 0.0 n/a 3.35 0.232 3.583 14.332
Lysine (g) 0.0 n/a n/a 0.002 n/a 0.0 n/a 3.788 0.105 3.895 15.58
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.224 0.063 1.288 5.152
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.439 0.063 0.502 2.008
Phenylalanine (g) 0.0 n/a n/a 0.001 n/a 0.0 n/a 1.617 0.147 1.766 7.064
Tyrosine (g) 0.0 n/a n/a 0.001 n/a 0.0 n/a 1.386 0.095 1.482 5.928
Valine (g) 0.0 n/a n/a 0.002 n/a 0.0 n/a 2.125 0.169 2.295 9.18
Arginine (g) 0.0 n/a n/a 0.001 n/a 0.0 n/a 2.472 0.232 2.705 10.82
Histidine (g) 0.0 n/a n/a 0.001 n/a 0.0 n/a 1.201 0.063 1.265 5.06
Alanine (g) 0.0 n/a n/a 0.002 n/a 0.0 n/a 2.495 0.169 2.665 10.66
Aspartic acid (g) 0.0 n/a n/a 0.003 n/a 0.0 n/a 4.204 0.263 4.47 17.88
Glutamic acid (g) 0.0 n/a n/a 0.002 n/a 0.0 n/a 6.145 0.548 6.695 26.78
Glycine (g) 0.0 n/a n/a 0.001 n/a 0.0 n/a 1.987 0.126 2.114 8.456
Proline (g) 0.0 n/a n/a 0.002 n/a 0.0 n/a 1.455 0.137 1.594 6.376
Serine (g) 0.0 n/a n/a 0.001 n/a 0.0 n/a 1.686 0.147 1.835 7.34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 99.33 0.0 99.33 397.32
Trans Fat (g) 8.564 n/a n/a n/a n/a n/a n/a n/a n/a 8.564 34.256
Saturated Fat (g) 5.955 0.0 0.0 0.001 0.006 0.0 0.001 0.3 0.084 6.348 25.392
Phytosterols (mg) n/a 0.175 n/a 0.045 0.243 0.0 0.122 n/a n/a 0.585 2.34
Monounsaturated Fat (g) 16.51 0.0 0.0 0.003 0.001 0.0 0.001 0.208 0.095 16.818 67.272
Polyunsaturated (g) 1.786 0.0 0.0 0.001 0.011 0.0 0.001 0.531 0.084 2.416 9.664