Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. minced fresh lemon thyme
4 Tbsp. fresh sourdough breadcrumbs
1 x salt and pepper
2 tsp Dijon mustard Emulsion
1 x tarragon, sprig
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		butter
7.1g 		halibut
170.1g 		basil
0.85g 		olive oil
6.75g 		garlic
0.61g 		salt
0.0g 		butter
3.55g 		tarragon
0.0g 		ginger
0.47g 		wine
3.69g 		orange juice
124.0g 		tarragon
0.15g 		butter
3.55g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 35.4 0.03 0.0 0.04 n/a 0.03 n/a 0.01 0.0 0.87 0.03 0.03 n/a 36.5 146.0
Total Fat (g) 6.75 5.76 3.9 0.01 6.75 0.0 n/a 2.88 n/a 0.0 0.0 0.25 0.01 2.88 n/a 29.18 116.72
Carbohydrates (g) 0.0 0.0 0.0 0.02 0.0 0.2 n/a 0.0 n/a 0.08 0.1 12.9 0.08 0.0 n/a 13.39 53.56
Ash (g) 0.0 0.15 2.31 0.01 0.0 0.01 n/a 0.07 n/a 0.0 0.01 0.5 0.02 0.07 n/a 3.16 12.64
Calories (kcal) 59.67 50.907 187.11 0.195 59.67 0.907 n/a 25.454 n/a 0.372 3.061 55.8 0.443 25.454 n/a 469.042 1876.168
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0.0 0.0 0.0 n/a 0.4 1.6
Water (g) 0.0 1.13 132.54 0.78 0.0 0.36 n/a 0.56 n/a 0.37 3.19 109.49 0.01 0.56 n/a 249.0 996.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.01 0.03 10.42 n/a 0.0 n/a 10.47 41.88
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.3 1.2
Calcium (mg) 0.068 1.704 79.947 1.501 0.068 1.102 n/a 0.852 n/a 0.074 0.295 13.64 1.709 0.852 n/a 101.811 407.244
Iron (mg) 0.04 0.0 1.43 0.03 0.04 0.01 n/a 0.0 n/a 0.0 0.01 0.25 0.05 0.0 n/a 1.86 7.44
Magnesium (mg) 0.0 0.142 141.183 0.543 0.0 0.152 n/a 0.071 n/a 0.2 0.406 13.64 0.521 0.071 n/a 156.928 627.712
Phosphorus (mg) 0.0 1.704 377.622 0.475 0.0 0.932 n/a 0.852 n/a 0.158 0.738 21.08 0.47 0.852 n/a 404.882 1619.528
Potassium (mg) 0.068 1.704 765.45 2.502 0.068 2.442 n/a 0.852 n/a 1.93 3.651 248.0 4.53 0.852 n/a 1032.047 4128.188
Sodium (mg) 0.135 40.896 91.854 0.034 0.135 0.104 n/a 20.448 n/a 0.06 0.184 1.24 0.093 20.448 n/a 175.631 702.524
Zinc (mg) 0.0 0.01 0.71 0.01 0.0 0.01 n/a 0.0 n/a 0.0 0.0 0.06 0.01 0.0 n/a 0.82 3.28
Copper (mg) 0.0 0.0 0.051 0.003 0.0 0.002 n/a 0.0 n/a 0.001 0.0 0.05 0.001 0.0 n/a 0.108 0.432
Manganese (mg) 0.0 0.0 0.034 0.01 0.0 0.01 n/a 0.0 n/a 0.001 0.004 0.012 0.012 0.0 n/a 0.084 0.336
Selenium (mcg) 0.0 0.1 62.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 62.5 250.0
Vitamin A, IU (IU) 0.0 177.429 267.057 44.732 0.0 0.055 n/a 88.715 n/a 0.0 0.0 248.0 6.3 88.715 n/a 921.002 3684.008
Retinol (mcg) 0.0 47.641 79.947 0.0 0.0 0.0 n/a 23.821 n/a 0.0 0.0 0.0 0.0 23.821 n/a 175.229 700.916
Vitamin A, RAE (mcg_RAE) 0.0 48.564 79.947 2.239 0.0 0.0 n/a 24.282 n/a 0.0 0.0 12.4 0.315 24.282 n/a 192.029 768.116
Beta Carotene (mcg) 0.0 11.218 0.0 26.644 0.0 0.03 n/a 5.609 n/a 0.0 0.0 40.92 n/a 5.609 n/a 90.031 360.124
Vitamin E (mg) 0.97 0.16 1.45 0.01 0.97 0.0 n/a 0.08 n/a 0.0 0.0 0.05 n/a 0.08 n/a 3.77 15.08
Vitamin D (IU) n/a 3.976 n/a n/a n/a n/a n/a 1.988 n/a n/a n/a n/a n/a 1.988 n/a 7.952 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 47.912 0.0 0.097 n/a 0.0 n/a 0.0 0.0 142.6 n/a 0.0 n/a 190.609 762.436
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.0 n/a 0.0 0.06 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.2 n/a 0.0 n/a 0.0 0.0 62.0 0.1 0.0 n/a 62.4 249.6
Thiamin (mg) 0.0 0.001 0.102 0.0 0.0 0.001 n/a 0.0 n/a 0.0 0.0 0.112 0.0 0.0 n/a 0.217 0.868
Riboflavin (mg) 0.0 0.002 0.136 0.001 0.0 0.001 n/a 0.001 n/a 0.0 0.001 0.037 0.002 0.001 n/a 0.182 0.728
Niacin (mg) 0.0 0.003 9.951 0.008 0.0 0.004 n/a 0.001 n/a 0.003 0.006 0.496 0.013 0.001 n/a 10.488 41.952
Pantothenic acid (mg) 0.0 0.008 0.561 0.002 0.0 0.004 n/a 0.004 n/a 0.001 0.001 0.236 n/a 0.004 n/a 0.82 3.28
Vitamin B-6 (mg) 0.0 0.0 0.578 0.001 0.0 0.008 n/a 0.0 n/a 0.001 0.002 0.05 0.004 0.0 n/a 0.643 2.572
Folate (mcg) 0.0 0.213 20.412 0.577 0.0 0.018 n/a 0.107 n/a 0.051 0.037 37.2 0.411 0.107 n/a 59.132 236.528
Vitamin B-12 (mcg) 0.0 0.01 2.01 0.0 0.0 0.0 n/a 0.01 n/a 0.0 0.0 0.0 0.0 0.01 n/a 2.03 8.12
Choline (mg) 0.0 1.3 105.1 0.1 0.0 0.1 n/a 0.7 n/a 0.1 0.2 7.7 n/a 0.7 n/a 116.1 464.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 0.391 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.393 1.572
Threonine (g) 0.0 0.003 1.548 0.001 0.0 0.001 n/a 0.001 n/a 0.0 n/a 0.012 n/a 0.001 n/a 1.568 6.272
Isoleucine (g) 0.0 0.004 1.633 0.001 0.0 0.001 n/a 0.002 n/a 0.0 n/a 0.012 n/a 0.002 n/a 1.655 6.62
Leucine (g) 0.0 0.006 2.875 0.002 0.0 0.002 n/a 0.003 n/a 0.0 n/a 0.012 n/a 0.003 n/a 2.902 11.608
Lysine (g) 0.0 0.005 3.249 0.001 0.0 0.002 n/a 0.002 n/a 0.0 n/a 0.012 n/a 0.002 n/a 3.274 13.096
Methionine (g) 0.0 0.001 1.055 0.0 0.0 0.0 n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.001 n/a 1.058 4.232
Cystine (g) 0.0 0.001 0.374 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.012 n/a 0.0 n/a 0.389 1.556
Phenylalanine (g) 0.0 0.003 1.378 0.001 0.0 0.001 n/a 0.001 n/a 0.0 n/a 0.012 n/a 0.001 n/a 1.398 5.592
Tyrosine (g) 0.0 0.003 1.191 0.001 0.0 0.0 n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.001 n/a 1.198 4.792
Valine (g) 0.0 0.004 1.82 0.001 0.0 0.002 n/a 0.002 n/a 0.0 n/a 0.012 n/a 0.002 n/a 1.844 7.376
Arginine (g) 0.0 0.002 2.126 0.001 0.0 0.004 n/a 0.001 n/a 0.0 n/a 0.062 n/a 0.001 n/a 2.198 8.792
Histidine (g) 0.0 0.001 1.038 0.0 0.0 0.001 n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.001 n/a 1.042 4.168
Alanine (g) 0.0 0.002 2.143 0.001 0.0 0.001 n/a 0.001 n/a 0.0 n/a 0.025 n/a 0.001 n/a 2.174 8.696
Aspartic acid (g) 0.0 0.004 3.623 0.003 0.0 0.003 n/a 0.002 n/a 0.001 n/a 0.099 n/a 0.002 n/a 3.737 14.948
Glutamic acid (g) 0.0 0.013 5.29 0.002 0.0 0.005 n/a 0.006 n/a 0.001 n/a 0.037 n/a 0.006 n/a 5.361 21.444
Glycine (g) 0.0 0.001 1.701 0.001 0.0 0.001 n/a 0.001 n/a 0.0 n/a 0.012 n/a 0.001 n/a 1.719 6.876
Proline (g) 0.0 0.006 1.259 0.001 0.0 0.001 n/a 0.003 n/a 0.0 n/a 0.05 n/a 0.003 n/a 1.321 5.284
Serine (g) 0.0 0.004 1.446 0.001 0.0 0.001 n/a 0.002 n/a 0.0 n/a 0.012 n/a 0.002 n/a 1.468 5.872
Cholesterol (mg) 0.0 15.265 54.432 0.0 0.0 0.0 n/a 7.633 n/a 0.0 0.0 0.0 0.0 7.633 n/a 84.962 339.848
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 3.647 0.561 0.0 0.932 0.001 n/a 1.824 n/a 0.001 0.0 0.025 0.003 1.824 n/a 9.75 39.0
Phytosterols (mg) 14.918 n/a n/a n/a 14.918 n/a n/a n/a n/a 0.07 n/a n/a 0.122 n/a n/a 30.026 120.104
Monounsaturated Fat (g) 4.925 1.492 1.276 0.001 4.925 0.0 n/a 0.746 n/a 0.001 0.0 0.05 0.001 0.746 n/a 14.162 56.648
Polyunsaturated (g) 0.71 0.216 1.242 0.003 0.71 0.002 n/a 0.108 n/a 0.001 0.0 0.05 0.006 0.108 n/a 3.154 12.616