Receta Lemon Thyme Fish Fillets - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cod
113.4g |
lemon juice
20.33g |
thyme
0.41g |
olive oil
3.38g |
garlic salt
0.35g |
pepper
0.07g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 20.2 | 0.08 | 0.02 | 0.0 | 0.06 | 0.01 | 20.36 | 81.44 |
| Total Fat (g) | 0.76 | 0.0 | 0.01 | 3.38 | 0.0 | 0.0 | 4.15 | 16.6 |
| Carbohydrates (g) | 0.0 | 1.75 | 0.1 | 0.0 | 0.25 | 0.04 | 2.15 | 8.6 |
| Ash (g) | 1.32 | 0.05 | 0.01 | 0.0 | 0.01 | 0.0 | 1.4 | 5.6 |
| Calories (kcal) | 92.986 | 5.083 | 0.412 | 29.835 | 1.162 | 0.166 | 129.644 | 518.576 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 92.1 | 18.45 | 0.27 | 0.0 | 0.02 | 0.01 | 110.84 | 443.36 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.49 | n/a | 0.0 | 0.09 | 0.0 | 0.57 | 2.28 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 |
| Calcium (mg) | 18.144 | 1.423 | 1.652 | 0.034 | 0.28 | 0.284 | 21.817 | 87.268 |
| Iron (mg) | 0.43 | 0.01 | 0.07 | 0.02 | 0.01 | 0.02 | 0.56 | 2.24 |
| Magnesium (mg) | 36.287 | 1.22 | 0.653 | 0.0 | 0.203 | 0.126 | 38.489 | 153.956 |
| Phosphorus (mg) | 230.197 | 1.22 | 0.432 | 0.0 | 1.46 | 0.112 | 233.421 | 933.684 |
| Potassium (mg) | 468.332 | 25.212 | 2.485 | 0.034 | 3.854 | 0.818 | 500.734 | 2002.936 |
| Sodium (mg) | 61.235 | 0.203 | 0.037 | 0.068 | 0.091 | 0.029 | 61.662 | 246.648 |
| Zinc (mg) | 0.51 | 0.01 | 0.01 | 0.0 | 0.01 | 0.0 | 0.54 | 2.16 |
| Copper (mg) | 0.034 | 0.006 | 0.002 | 0.0 | 0.001 | 0.001 | 0.044 | 0.176 |
| Manganese (mg) | 0.023 | 0.002 | 0.007 | 0.0 | 0.002 | 0.004 | 0.037 | 0.148 |
| Selenium (mcg) | 37.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 37.7 | 150.8 |
| Vitamin A, IU (IU) | 45.359 | 4.067 | 19.384 | 0.0 | 0.0 | 0.194 | 69.004 | 276.016 |
| Retinol (mcg) | 13.608 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.608 | 54.432 |
| Vitamin A, RAE (mcg_RAE) | 13.608 | 0.203 | 0.971 | 0.0 | 0.0 | 0.01 | 14.792 | 59.168 |
| Beta Carotene (mcg) | 0.0 | 0.61 | 11.632 | 0.0 | 0.0 | 0.101 | 12.343 | 49.372 |
| Vitamin E (mg) | 0.73 | 0.03 | n/a | 0.48 | 0.0 | 0.0 | 1.24 | 4.96 |
| Vitamin D (IU) | 49.895 | n/a | n/a | n/a | n/a | n/a | 49.895 | 199.58 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.004 | 0.004 | 0.016 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.83 | n/a | 0.0 | 0.0 | 0.133 | 1.963 | 7.852 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.03 | 0.0 | 0.0 | 0.03 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.1 | 9.4 | 0.7 | 0.0 | 0.1 | 0.0 | 11.2 | 44.8 |
| Thiamin (mg) | 0.091 | 0.006 | 0.0 | 0.0 | 0.002 | 0.0 | 0.099 | 0.396 |
| Riboflavin (mg) | 0.079 | 0.002 | 0.002 | 0.0 | 0.001 | 0.0 | 0.084 | 0.336 |
| Niacin (mg) | 2.336 | 0.02 | 0.007 | 0.0 | 0.002 | 0.001 | 2.367 | 9.468 |
| Pantothenic acid (mg) | 0.17 | 0.02 | 0.002 | 0.0 | n/a | n/a | 0.192 | 0.768 |
| Vitamin B-6 (mg) | 0.283 | 0.01 | 0.001 | 0.0 | 0.01 | 0.0 | 0.306 | 1.224 |
| Folate (mcg) | 7.938 | 2.643 | 0.184 | 0.0 | 0.007 | 0.007 | 10.778 | 43.112 |
| Vitamin B-12 (mcg) | 1.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.03 | 4.12 |
| Choline (mg) | 73.9 | 1.0 | n/a | 0.0 | 0.2 | 0.0 | 75.2 | 300.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.227 | n/a | 0.0 | 0.0 | 0.001 | n/a | 0.228 | 0.912 |
| Threonine (g) | 0.885 | n/a | 0.001 | 0.0 | 0.002 | n/a | 0.887 | 3.548 |
| Isoleucine (g) | 0.93 | n/a | 0.001 | 0.0 | 0.002 | n/a | 0.933 | 3.732 |
| Leucine (g) | 1.644 | n/a | 0.001 | 0.0 | 0.004 | n/a | 1.649 | 6.596 |
| Lysine (g) | 1.86 | n/a | 0.001 | 0.0 | 0.002 | n/a | 1.862 | 7.448 |
| Methionine (g) | 0.601 | n/a | n/a | 0.0 | 0.001 | n/a | 0.602 | 2.408 |
| Cystine (g) | 0.215 | n/a | n/a | 0.0 | 0.001 | n/a | 0.216 | 0.864 |
| Phenylalanine (g) | 0.794 | n/a | n/a | 0.0 | 0.002 | n/a | 0.795 | 3.18 |
| Tyrosine (g) | 0.68 | n/a | n/a | 0.0 | 0.001 | n/a | 0.681 | 2.724 |
| Valine (g) | 1.043 | n/a | 0.001 | 0.0 | 0.002 | n/a | 1.047 | 4.188 |
| Arginine (g) | 1.213 | n/a | n/a | 0.0 | 0.006 | n/a | 1.219 | 4.876 |
| Histidine (g) | 0.59 | n/a | n/a | 0.0 | 0.001 | n/a | 0.591 | 2.364 |
| Alanine (g) | 1.225 | n/a | n/a | 0.0 | 0.001 | n/a | 1.226 | 4.904 |
| Aspartic acid (g) | 2.064 | n/a | n/a | 0.0 | 0.005 | n/a | 2.068 | 8.272 |
| Glutamic acid (g) | 3.016 | n/a | n/a | 0.0 | 0.007 | n/a | 3.024 | 12.096 |
| Glycine (g) | 0.975 | n/a | n/a | 0.0 | 0.002 | n/a | 0.977 | 3.908 |
| Proline (g) | 0.714 | n/a | n/a | 0.0 | 0.001 | n/a | 0.715 | 2.86 |
| Serine (g) | 0.828 | n/a | n/a | 0.0 | 0.002 | n/a | 0.83 | 3.32 |
| Cholesterol (mg) | 48.761 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.761 | 195.044 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.147 | 0.0 | 0.002 | 0.466 | 0.0 | 0.001 | 0.617 | 2.468 |
| Phytosterols (mg) | n/a | n/a | n/a | 7.459 | 0.028 | 0.06 | 7.547 | 30.188 |
| Monounsaturated Fat (g) | 0.102 | 0.0 | 0.0 | 2.462 | 0.0 | 0.001 | 2.566 | 10.264 |
| Polyunsaturated (g) | 0.261 | 0.0 | 0.002 | 0.355 | 0.001 | 0.001 | 0.62 | 2.48 |