Receta Lemon Thyme Pesto - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
parsley
38.0g |
pine nuts
25.99g |
thyme
4.3g |
lemon peel
6.0g |
lemon juice
15.25g |
olive oil
54.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.13 | 3.56 | 0.39 | 0.09 | 0.06 | 0.0 | 5.23 | 5.23 |
| Total Fat (g) | 0.3 | 17.77 | 0.32 | 0.02 | 0.0 | 54.0 | 72.41 | 72.41 |
| Carbohydrates (g) | 2.41 | 3.4 | 2.75 | 0.96 | 1.32 | 0.0 | 10.83 | 10.83 |
| Ash (g) | 0.84 | 0.67 | 0.5 | 0.04 | 0.04 | 0.0 | 2.09 | 2.09 |
| Calories (kcal) | 13.68 | 174.896 | 11.868 | 2.82 | 3.813 | 477.36 | 684.436 | 684.436 |
| Starch (g) | n/a | 0.37 | n/a | n/a | n/a | n/a | 0.37 | 0.37 |
| Sucrose (g) | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.9 | 0.9 |
| Glucose (dextrose) (g) | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.02 |
| Fructose (g) | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.02 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 33.33 | 0.59 | 0.33 | 4.9 | 13.84 | 0.0 | 52.99 | 52.99 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.32 | 0.93 | 0.07 | 0.25 | 0.37 | 0.0 | 1.95 | 1.95 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.3 | 1.0 | 1.6 | 0.6 | 0.1 | 0.0 | 4.5 | 4.5 |
| Calcium (mg) | 52.44 | 4.158 | 81.27 | 8.04 | 1.068 | 0.54 | 147.516 | 147.516 |
| Iron (mg) | 2.36 | 1.44 | 5.31 | 0.05 | 0.0 | 0.3 | 9.46 | 9.46 |
| Magnesium (mg) | 19.0 | 65.229 | 9.46 | 0.9 | 0.915 | 0.0 | 95.504 | 95.504 |
| Phosphorus (mg) | 22.04 | 149.428 | 8.643 | 0.72 | 0.915 | 0.0 | 181.746 | 181.746 |
| Potassium (mg) | 210.52 | 155.145 | 35.002 | 9.6 | 18.91 | 0.54 | 429.717 | 429.717 |
| Sodium (mg) | 21.28 | 0.52 | 2.365 | 0.36 | 0.153 | 1.08 | 25.757 | 25.757 |
| Zinc (mg) | 0.41 | 1.68 | 0.27 | 0.02 | 0.01 | 0.0 | 2.37 | 2.37 |
| Copper (mg) | 0.057 | 0.343 | 0.037 | 0.005 | 0.005 | 0.0 | 0.447 | 0.447 |
| Manganese (mg) | 0.061 | 2.287 | 0.338 | n/a | 0.002 | 0.0 | 2.688 | 2.688 |
| Selenium (mcg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 |
| Vitamin A, IU (IU) | 3201.12 | 7.536 | 163.4 | 3.0 | 3.05 | 0.0 | 3378.106 | 3378.106 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 159.98 | 0.26 | 8.17 | 0.18 | 0.153 | 0.0 | 168.742 | 168.742 |
| Beta Carotene (mcg) | 1920.52 | 4.418 | 97.352 | 0.42 | 0.458 | 0.0 | 2023.167 | 2023.167 |
| Vitamin E (mg) | 0.29 | 2.42 | 0.32 | 0.02 | 0.02 | 7.75 | 10.82 | 10.82 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2113.18 | 2.339 | 37.066 | 1.08 | 1.373 | 0.0 | 2155.037 | 2155.037 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.06 | 0.06 | 0.06 |
| Tocopherol, gamma (mg) | 0.2 | 2.9 | n/a | n/a | n/a | 0.45 | 3.55 | 3.55 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 50.5 | 0.2 | 2.2 | 7.7 | 7.0 | 0.0 | 67.7 | 67.7 |
| Thiamin (mg) | 0.034 | 0.094 | 0.022 | 0.004 | 0.005 | 0.0 | 0.158 | 0.158 |
| Riboflavin (mg) | 0.038 | 0.06 | 0.017 | 0.005 | 0.002 | 0.0 | 0.121 | 0.121 |
| Niacin (mg) | 0.498 | 1.141 | 0.212 | 0.024 | 0.015 | 0.0 | 1.89 | 1.89 |
| Pantothenic acid (mg) | 0.152 | 0.081 | n/a | 0.019 | 0.015 | 0.0 | 0.267 | 0.267 |
| Vitamin B-6 (mg) | 0.034 | 0.023 | 0.024 | 0.01 | 0.008 | 0.0 | 0.099 | 0.099 |
| Folate (mcg) | 57.76 | 8.836 | 11.782 | 0.78 | 1.983 | 0.0 | 81.14 | 81.14 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 4.9 | 14.5 | 1.9 | 0.5 | 0.8 | 0.2 | 22.7 | 22.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.019 | 0.029 | 0.008 | n/a | n/a | 0.0 | 0.056 | 0.056 |
| Threonine (g) | 0.046 | 0.096 | 0.011 | n/a | n/a | 0.0 | 0.153 | 0.153 |
| Isoleucine (g) | 0.046 | 0.14 | 0.02 | n/a | n/a | 0.0 | 0.206 | 0.206 |
| Leucine (g) | 0.076 | 0.257 | 0.018 | n/a | n/a | 0.0 | 0.352 | 0.352 |
| Lysine (g) | 0.068 | 0.14 | 0.009 | n/a | n/a | 0.0 | 0.218 | 0.218 |
| Methionine (g) | 0.015 | 0.068 | n/a | n/a | n/a | 0.0 | 0.083 | 0.083 |
| Cystine (g) | 0.004 | 0.075 | n/a | n/a | n/a | 0.0 | 0.079 | 0.079 |
| Phenylalanine (g) | 0.057 | 0.135 | n/a | n/a | n/a | 0.0 | 0.192 | 0.192 |
| Tyrosine (g) | 0.03 | 0.133 | n/a | n/a | n/a | 0.0 | 0.163 | 0.163 |
| Valine (g) | 0.065 | 0.179 | 0.022 | n/a | n/a | 0.0 | 0.265 | 0.265 |
| Arginine (g) | 0.046 | 0.626 | n/a | n/a | n/a | 0.0 | 0.672 | 0.672 |
| Histidine (g) | 0.023 | 0.088 | n/a | n/a | n/a | 0.0 | 0.111 | 0.111 |
| Alanine (g) | 0.076 | 0.177 | n/a | n/a | n/a | 0.0 | 0.253 | 0.253 |
| Aspartic acid (g) | 0.11 | 0.338 | n/a | n/a | n/a | 0.0 | 0.448 | 0.448 |
| Glutamic acid (g) | 0.095 | 0.761 | n/a | n/a | n/a | 0.0 | 0.856 | 0.856 |
| Glycine (g) | 0.057 | 0.179 | n/a | n/a | n/a | 0.0 | 0.236 | 0.236 |
| Proline (g) | 0.08 | 0.174 | n/a | n/a | n/a | 0.0 | 0.254 | 0.254 |
| Serine (g) | 0.053 | 0.218 | n/a | n/a | n/a | 0.0 | 0.271 | 0.271 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.049 | 1.273 | 0.117 | 0.002 | 0.0 | 7.457 | 8.9 | 8.9 |
| Phytosterols (mg) | 1.9 | 36.642 | 7.009 | 2.1 | n/a | 119.34 | 166.991 | 166.991 |
| Monounsaturated Fat (g) | 0.114 | 4.875 | 0.02 | 0.001 | 0.0 | 39.398 | 44.408 | 44.408 |
| Polyunsaturated (g) | 0.046 | 8.854 | 0.051 | 0.005 | 0.0 | 5.681 | 14.637 | 14.637 |