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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Japanese-style hard silken tofu
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		graham cracker
59.15g 		maple syrup
10.06g 		almond extract
0.13g 		sugar
8.33g 		tahini
1.88g 		salt
0.38g 		lemon zest
0.25g 		almond extract
0.26g 		cornstarch
1.0g 		soy
1.45g 		Total Per Serving Total for Recipe
Protein (g) 4.13 0.0 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.51 4.97 39.76
Total Fat (g) 5.91 0.02 0.0 0.0 1.01 0.0 0.0 0.0 0.0 0.37 7.31 58.48
Carbohydrates (g) 45.07 6.75 0.02 8.33 0.4 0.0 0.04 0.03 0.91 0.49 62.04 496.32
Ash (g) 1.66 0.06 0.0 0.0 0.09 0.37 0.0 0.0 0.0 n/a 2.19 17.52
Calories (kcal) 250.785 26.263 0.378 32.252 11.156 0.0 0.118 0.756 3.81 6.847 332.365 2658.92
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 5.66 n/a n/a n/a n/a n/a n/a n/a n/a 5.66 45.28
Glucose (dextrose) (g) n/a 0.24 n/a n/a n/a n/a n/a n/a n/a n/a 0.24 1.92
Fructose (g) n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.72
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.8
Water (g) 2.13 3.23 0.07 0.0 0.06 0.0 0.2 0.14 0.08 0.03 5.94 47.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.6 5.99 0.02 8.33 0.01 0.0 0.01 0.03 0.0 0.06 28.05 224.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 2.5 20.0
Calcium (mg) 46.727 6.742 0.014 0.083 7.988 0.09 0.335 0.029 0.02 2.006 64.034 512.272
Iron (mg) 2.44 0.12 0.0 0.0 0.17 0.0 0.0 0.0 0.0 0.06 2.8 22.4
Magnesium (mg) 34.897 1.409 0.016 0.0 1.781 0.004 0.038 0.032 0.03 2.108 40.313 322.504
Phosphorus (mg) 119.478 0.201 0.008 0.0 13.725 0.0 0.03 0.016 0.13 5.277 138.865 1110.92
Potassium (mg) 104.691 20.528 0.194 0.167 7.763 0.03 0.4 0.389 0.03 21.37 155.561 1244.488
Sodium (mg) 389.782 0.906 0.012 0.0 2.156 145.343 0.015 0.024 0.09 2.37 540.696 4325.568
Zinc (mg) 1.15 0.42 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.05 1.7 13.6
Copper (mg) 0.018 0.007 0.0 0.0 0.03 0.0 0.0 0.0 0.001 0.012 0.068 0.544
Manganese (mg) n/a 0.332 0.0 0.0 0.027 0.0 n/a 0.001 0.001 n/a 0.361 2.888
Selenium (mcg) n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.5 4.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.256 0.0 0.125 0.0 0.0 n/a 1.381 11.048
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.056 0.0 0.008 0.0 0.0 0.145 0.209 1.672
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.75 0.0 0.018 0.0 0.0 1.745 2.512 20.096
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.02 0.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.045 0.0 0.0 0.0 0.045 0.36
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.4 3.2
Thiamin (mg) 0.136 0.001 0.0 0.0 0.023 0.0 0.0 0.0 0.0 0.001 0.162 1.296
Riboflavin (mg) 0.142 0.001 0.0 0.002 0.009 0.0 0.0 0.0 0.0 0.002 0.156 1.248
Niacin (mg) 2.236 0.003 0.001 0.0 0.102 0.0 0.001 0.001 0.0 0.02 2.364 18.912
Pantothenic acid (mg) n/a 0.004 0.0 0.0 0.013 0.0 0.001 0.0 0.0 n/a 0.018 0.144
Vitamin B-6 (mg) 0.059 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.003 0.066 0.528
Folate (mcg) 27.208 0.0 0.0 0.0 1.838 0.0 0.033 0.0 0.0 3.067 32.145 257.16
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.2 n/a 0.0 0.5 0.0 0.0 n/a 0.0 1.8 2.5 20.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.007 0.0 n/a n/a 0.0 n/a 0.007 0.056
Threonine (g) n/a n/a n/a n/a 0.013 0.0 n/a n/a 0.0 n/a 0.013 0.104
Isoleucine (g) n/a n/a n/a n/a 0.014 0.0 n/a n/a 0.0 n/a 0.014 0.112
Leucine (g) n/a n/a n/a n/a 0.024 0.0 n/a n/a 0.0 n/a 0.025 0.2
Lysine (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.08
Methionine (g) n/a n/a n/a n/a 0.011 0.0 n/a n/a 0.0 n/a 0.011 0.088
Cystine (g) n/a n/a n/a n/a 0.006 0.0 n/a n/a 0.0 n/a 0.006 0.048
Phenylalanine (g) n/a n/a n/a n/a 0.017 0.0 n/a n/a 0.0 n/a 0.017 0.136
Tyrosine (g) n/a n/a n/a n/a 0.013 0.0 n/a n/a 0.0 n/a 0.013 0.104
Valine (g) n/a n/a n/a n/a 0.018 0.0 n/a n/a 0.0 n/a 0.018 0.144
Arginine (g) n/a n/a n/a n/a 0.047 0.0 n/a n/a 0.0 n/a 0.047 0.376
Histidine (g) n/a n/a n/a n/a 0.009 0.0 n/a n/a 0.0 n/a 0.009 0.072
Alanine (g) n/a n/a n/a n/a 0.017 0.0 n/a n/a 0.0 n/a 0.017 0.136
Aspartic acid (g) n/a n/a n/a n/a 0.03 0.0 n/a n/a 0.0 n/a 0.03 0.24
Glutamic acid (g) n/a n/a n/a n/a 0.071 0.0 n/a n/a 0.001 n/a 0.072 0.576
Glycine (g) n/a n/a n/a n/a 0.022 0.0 n/a n/a 0.0 n/a 0.022 0.176
Proline (g) n/a n/a n/a n/a 0.015 0.0 n/a n/a 0.0 n/a 0.015 0.12
Serine (g) n/a n/a n/a n/a 0.017 0.0 n/a n/a 0.0 n/a 0.018 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.923 0.004 0.0 0.0 0.141 0.0 0.0 0.0 0.0 0.053 1.122 8.976
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.088 n/a n/a n/a 0.088 0.704
Monounsaturated Fat (g) 2.129 0.006 0.0 0.0 0.381 0.0 0.0 0.0 0.0 0.082 2.598 20.784
Polyunsaturated (g) 0.272 0.01 0.0 0.0 0.442 0.0 0.0 0.0 0.0 0.208 0.933 7.464