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Receta Lemon Tofu "Cheesecake" (9) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		graham cracker
59.15g 		maple syrup
10.06g 		almond extract
0.13g 		silken tofu
56.7g 		sugar
8.33g 		tahini
1.88g 		cornstarch
1.0g 		soy
1.45g 		salt
0.38g 		lemon zest
0.25g 		almond extract
0.26g 		Total Per Serving Total for Recipe
Protein (g) 4.13 0.0 0.0 3.91 0.0 0.32 0.0 0.51 0.0 0.0 0.0 8.88 71.04
Total Fat (g) 5.91 0.02 0.0 1.53 0.0 1.01 0.0 0.37 0.0 0.0 0.0 8.84 70.72
Carbohydrates (g) 45.07 6.75 0.02 1.36 8.33 0.4 0.91 0.49 0.0 0.04 0.03 63.4 507.2
Ash (g) 1.66 0.06 0.0 0.34 0.0 0.09 0.0 n/a 0.37 0.0 0.0 2.53 20.24
Calories (kcal) 250.785 26.263 0.378 35.154 32.252 11.156 3.81 6.847 0.0 0.118 0.756 367.519 2940.152
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 5.66 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.66 45.28
Glucose (dextrose) (g) n/a 0.24 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.24 1.92
Fructose (g) n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.72
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.8
Water (g) 2.13 3.23 0.07 49.56 0.0 0.06 0.08 0.03 0.0 0.2 0.14 55.5 444.0
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.6 5.99 0.02 0.72 8.33 0.01 0.0 0.06 0.0 0.01 0.03 28.77 230.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.0 0.1 0.0 0.2 0.0 0.3 0.0 0.0 0.0 2.5 20.0
Calcium (mg) 46.727 6.742 0.014 18.144 0.083 7.988 0.02 2.006 0.09 0.335 0.029 82.178 657.424
Iron (mg) 2.44 0.12 0.0 0.58 0.0 0.17 0.0 0.06 0.0 0.0 0.0 3.38 27.04
Magnesium (mg) 34.897 1.409 0.016 15.309 0.0 1.781 0.03 2.108 0.004 0.038 0.032 55.622 444.976
Phosphorus (mg) 119.478 0.201 0.008 51.03 0.0 13.725 0.13 5.277 0.0 0.03 0.016 189.895 1519.16
Potassium (mg) 104.691 20.528 0.194 109.998 0.167 7.763 0.03 21.37 0.03 0.4 0.389 265.559 2124.472
Sodium (mg) 389.782 0.906 0.012 20.412 0.0 2.156 0.09 2.37 145.343 0.015 0.024 561.108 4488.864
Zinc (mg) 1.15 0.42 0.0 0.35 0.0 0.09 0.0 0.05 0.0 0.0 0.0 2.05 16.4
Copper (mg) 0.018 0.007 0.0 0.113 0.0 0.03 0.001 0.012 0.0 0.0 0.0 0.182 1.456
Manganese (mg) n/a 0.332 0.0 n/a 0.0 0.027 0.001 n/a 0.0 n/a 0.001 0.361 2.888
Selenium (mcg) n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.5 4.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1.256 0.0 n/a 0.0 0.125 0.0 1.381 11.048
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.056 0.0 0.145 0.0 0.008 0.0 0.209 1.672
Beta Carotene (mcg) n/a 0.0 0.0 n/a 0.0 0.75 0.0 1.745 0.0 0.018 0.0 2.512 20.096
Vitamin E (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.02 0.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.045 0.0 0.045 0.36
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.4 3.2
Thiamin (mg) 0.136 0.001 0.0 0.057 0.0 0.023 0.0 0.001 0.0 0.0 0.0 0.218 1.744
Riboflavin (mg) 0.142 0.001 0.0 0.023 0.002 0.009 0.0 0.002 0.0 0.0 0.0 0.179 1.432
Niacin (mg) 2.236 0.003 0.001 0.142 0.0 0.102 0.0 0.02 0.0 0.001 0.001 2.506 20.048
Pantothenic acid (mg) n/a 0.004 0.0 n/a 0.0 0.013 0.0 n/a 0.0 0.001 0.0 0.018 0.144
Vitamin B-6 (mg) 0.059 0.0 0.0 0.006 0.0 0.003 0.0 0.003 0.0 0.0 0.0 0.071 0.568
Folate (mcg) 27.208 0.0 0.0 n/a 0.0 1.838 0.0 3.067 0.0 0.033 0.0 32.145 257.16
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.2 n/a n/a 0.0 0.5 0.0 1.8 0.0 0.0 n/a 2.5 20.0
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.051 n/a 0.007 0.0 n/a 0.0 n/a n/a 0.058 0.464
Threonine (g) n/a n/a n/a 0.164 n/a 0.013 0.0 n/a 0.0 n/a n/a 0.178 1.424
Isoleucine (g) n/a n/a n/a 0.198 n/a 0.014 0.0 n/a 0.0 n/a n/a 0.212 1.696
Leucine (g) n/a n/a n/a 0.335 n/a 0.024 0.0 n/a 0.0 n/a n/a 0.359 2.872
Lysine (g) n/a n/a n/a 0.261 n/a 0.01 0.0 n/a 0.0 n/a n/a 0.271 2.168
Methionine (g) n/a n/a n/a 0.062 n/a 0.011 0.0 n/a 0.0 n/a n/a 0.073 0.584
Cystine (g) n/a n/a n/a 0.057 n/a 0.006 0.0 n/a 0.0 n/a n/a 0.063 0.504
Phenylalanine (g) n/a n/a n/a 0.221 n/a 0.017 0.0 n/a 0.0 n/a n/a 0.238 1.904
Tyrosine (g) n/a n/a n/a 0.17 n/a 0.013 0.0 n/a 0.0 n/a n/a 0.184 1.472
Valine (g) n/a n/a n/a 0.221 n/a 0.018 0.0 n/a 0.0 n/a n/a 0.239 1.912
Arginine (g) n/a n/a n/a 0.295 n/a 0.047 0.0 n/a 0.0 n/a n/a 0.342 2.736
Histidine (g) n/a n/a n/a 0.096 n/a 0.009 0.0 n/a 0.0 n/a n/a 0.106 0.848
Alanine (g) n/a n/a n/a 0.153 n/a 0.017 0.0 n/a 0.0 n/a n/a 0.17 1.36
Aspartic acid (g) n/a n/a n/a 0.437 n/a 0.03 0.0 n/a 0.0 n/a n/a 0.466 3.728
Glutamic acid (g) n/a n/a n/a 0.669 n/a 0.071 0.001 n/a 0.0 n/a n/a 0.741 5.928
Glycine (g) n/a n/a n/a 0.153 n/a 0.022 0.0 n/a 0.0 n/a n/a 0.175 1.4
Proline (g) n/a n/a n/a 0.198 n/a 0.015 0.0 n/a 0.0 n/a n/a 0.213 1.704
Serine (g) n/a n/a n/a 0.187 n/a 0.017 0.0 n/a 0.0 n/a n/a 0.205 1.64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.923 0.004 0.0 0.232 0.0 0.141 0.0 0.053 0.0 0.0 0.0 1.354 10.832
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.088 n/a 0.088 0.704
Monounsaturated Fat (g) 2.129 0.006 0.0 0.306 0.0 0.381 0.0 0.082 0.0 0.0 0.0 2.904 23.232
Polyunsaturated (g) 0.272 0.01 0.0 0.845 0.0 0.442 0.0 0.208 0.0 0.0 0.0 1.778 14.224