Receta Lemon Tofu "Cheesecake" (9) - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
graham cracker
59.15g |
maple syrup
10.06g |
almond extract
0.13g |
silken tofu
56.7g |
sugar
8.33g |
tahini
1.88g |
cornstarch
1.0g |
soy
1.45g |
salt
0.38g |
lemon zest
0.25g |
almond extract
0.26g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.13 | 0.0 | 0.0 | 3.91 | 0.0 | 0.32 | 0.0 | 0.51 | 0.0 | 0.0 | 0.0 | 8.88 | 71.04 |
| Total Fat (g) | 5.91 | 0.02 | 0.0 | 1.53 | 0.0 | 1.01 | 0.0 | 0.37 | 0.0 | 0.0 | 0.0 | 8.84 | 70.72 |
| Carbohydrates (g) | 45.07 | 6.75 | 0.02 | 1.36 | 8.33 | 0.4 | 0.91 | 0.49 | 0.0 | 0.04 | 0.03 | 63.4 | 507.2 |
| Ash (g) | 1.66 | 0.06 | 0.0 | 0.34 | 0.0 | 0.09 | 0.0 | n/a | 0.37 | 0.0 | 0.0 | 2.53 | 20.24 |
| Calories (kcal) | 250.785 | 26.263 | 0.378 | 35.154 | 32.252 | 11.156 | 3.81 | 6.847 | 0.0 | 0.118 | 0.756 | 367.519 | 2940.152 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 5.66 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.66 | 45.28 |
| Glucose (dextrose) (g) | n/a | 0.24 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.24 | 1.92 |
| Fructose (g) | n/a | 0.09 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.72 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 |
| Water (g) | 2.13 | 3.23 | 0.07 | 49.56 | 0.0 | 0.06 | 0.08 | 0.03 | 0.0 | 0.2 | 0.14 | 55.5 | 444.0 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 13.6 | 5.99 | 0.02 | 0.72 | 8.33 | 0.01 | 0.0 | 0.06 | 0.0 | 0.01 | 0.03 | 28.77 | 230.16 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.5 | 20.0 |
| Calcium (mg) | 46.727 | 6.742 | 0.014 | 18.144 | 0.083 | 7.988 | 0.02 | 2.006 | 0.09 | 0.335 | 0.029 | 82.178 | 657.424 |
| Iron (mg) | 2.44 | 0.12 | 0.0 | 0.58 | 0.0 | 0.17 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 3.38 | 27.04 |
| Magnesium (mg) | 34.897 | 1.409 | 0.016 | 15.309 | 0.0 | 1.781 | 0.03 | 2.108 | 0.004 | 0.038 | 0.032 | 55.622 | 444.976 |
| Phosphorus (mg) | 119.478 | 0.201 | 0.008 | 51.03 | 0.0 | 13.725 | 0.13 | 5.277 | 0.0 | 0.03 | 0.016 | 189.895 | 1519.16 |
| Potassium (mg) | 104.691 | 20.528 | 0.194 | 109.998 | 0.167 | 7.763 | 0.03 | 21.37 | 0.03 | 0.4 | 0.389 | 265.559 | 2124.472 |
| Sodium (mg) | 389.782 | 0.906 | 0.012 | 20.412 | 0.0 | 2.156 | 0.09 | 2.37 | 145.343 | 0.015 | 0.024 | 561.108 | 4488.864 |
| Zinc (mg) | 1.15 | 0.42 | 0.0 | 0.35 | 0.0 | 0.09 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 2.05 | 16.4 |
| Copper (mg) | 0.018 | 0.007 | 0.0 | 0.113 | 0.0 | 0.03 | 0.001 | 0.012 | 0.0 | 0.0 | 0.0 | 0.182 | 1.456 |
| Manganese (mg) | n/a | 0.332 | 0.0 | n/a | 0.0 | 0.027 | 0.001 | n/a | 0.0 | n/a | 0.001 | 0.361 | 2.888 |
| Selenium (mcg) | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 4.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.256 | 0.0 | n/a | 0.0 | 0.125 | 0.0 | 1.381 | 11.048 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.056 | 0.0 | 0.145 | 0.0 | 0.008 | 0.0 | 0.209 | 1.672 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.75 | 0.0 | 1.745 | 0.0 | 0.018 | 0.0 | 2.512 | 20.096 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.02 | 0.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.045 | 0.0 | 0.045 | 0.36 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 3.2 |
| Thiamin (mg) | 0.136 | 0.001 | 0.0 | 0.057 | 0.0 | 0.023 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.218 | 1.744 |
| Riboflavin (mg) | 0.142 | 0.001 | 0.0 | 0.023 | 0.002 | 0.009 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.179 | 1.432 |
| Niacin (mg) | 2.236 | 0.003 | 0.001 | 0.142 | 0.0 | 0.102 | 0.0 | 0.02 | 0.0 | 0.001 | 0.001 | 2.506 | 20.048 |
| Pantothenic acid (mg) | n/a | 0.004 | 0.0 | n/a | 0.0 | 0.013 | 0.0 | n/a | 0.0 | 0.001 | 0.0 | 0.018 | 0.144 |
| Vitamin B-6 (mg) | 0.059 | 0.0 | 0.0 | 0.006 | 0.0 | 0.003 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.071 | 0.568 |
| Folate (mcg) | 27.208 | 0.0 | 0.0 | n/a | 0.0 | 1.838 | 0.0 | 3.067 | 0.0 | 0.033 | 0.0 | 32.145 | 257.16 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 0.2 | n/a | n/a | 0.0 | 0.5 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 2.5 | 20.0 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | n/a | 0.051 | n/a | 0.007 | 0.0 | n/a | 0.0 | n/a | n/a | 0.058 | 0.464 |
| Threonine (g) | n/a | n/a | n/a | 0.164 | n/a | 0.013 | 0.0 | n/a | 0.0 | n/a | n/a | 0.178 | 1.424 |
| Isoleucine (g) | n/a | n/a | n/a | 0.198 | n/a | 0.014 | 0.0 | n/a | 0.0 | n/a | n/a | 0.212 | 1.696 |
| Leucine (g) | n/a | n/a | n/a | 0.335 | n/a | 0.024 | 0.0 | n/a | 0.0 | n/a | n/a | 0.359 | 2.872 |
| Lysine (g) | n/a | n/a | n/a | 0.261 | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | 0.271 | 2.168 |
| Methionine (g) | n/a | n/a | n/a | 0.062 | n/a | 0.011 | 0.0 | n/a | 0.0 | n/a | n/a | 0.073 | 0.584 |
| Cystine (g) | n/a | n/a | n/a | 0.057 | n/a | 0.006 | 0.0 | n/a | 0.0 | n/a | n/a | 0.063 | 0.504 |
| Phenylalanine (g) | n/a | n/a | n/a | 0.221 | n/a | 0.017 | 0.0 | n/a | 0.0 | n/a | n/a | 0.238 | 1.904 |
| Tyrosine (g) | n/a | n/a | n/a | 0.17 | n/a | 0.013 | 0.0 | n/a | 0.0 | n/a | n/a | 0.184 | 1.472 |
| Valine (g) | n/a | n/a | n/a | 0.221 | n/a | 0.018 | 0.0 | n/a | 0.0 | n/a | n/a | 0.239 | 1.912 |
| Arginine (g) | n/a | n/a | n/a | 0.295 | n/a | 0.047 | 0.0 | n/a | 0.0 | n/a | n/a | 0.342 | 2.736 |
| Histidine (g) | n/a | n/a | n/a | 0.096 | n/a | 0.009 | 0.0 | n/a | 0.0 | n/a | n/a | 0.106 | 0.848 |
| Alanine (g) | n/a | n/a | n/a | 0.153 | n/a | 0.017 | 0.0 | n/a | 0.0 | n/a | n/a | 0.17 | 1.36 |
| Aspartic acid (g) | n/a | n/a | n/a | 0.437 | n/a | 0.03 | 0.0 | n/a | 0.0 | n/a | n/a | 0.466 | 3.728 |
| Glutamic acid (g) | n/a | n/a | n/a | 0.669 | n/a | 0.071 | 0.001 | n/a | 0.0 | n/a | n/a | 0.741 | 5.928 |
| Glycine (g) | n/a | n/a | n/a | 0.153 | n/a | 0.022 | 0.0 | n/a | 0.0 | n/a | n/a | 0.175 | 1.4 |
| Proline (g) | n/a | n/a | n/a | 0.198 | n/a | 0.015 | 0.0 | n/a | 0.0 | n/a | n/a | 0.213 | 1.704 |
| Serine (g) | n/a | n/a | n/a | 0.187 | n/a | 0.017 | 0.0 | n/a | 0.0 | n/a | n/a | 0.205 | 1.64 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.923 | 0.004 | 0.0 | 0.232 | 0.0 | 0.141 | 0.0 | 0.053 | 0.0 | 0.0 | 0.0 | 1.354 | 10.832 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.088 | n/a | 0.088 | 0.704 |
| Monounsaturated Fat (g) | 2.129 | 0.006 | 0.0 | 0.306 | 0.0 | 0.381 | 0.0 | 0.082 | 0.0 | 0.0 | 0.0 | 2.904 | 23.232 |
| Polyunsaturated (g) | 0.272 | 0.01 | 0.0 | 0.845 | 0.0 | 0.442 | 0.0 | 0.208 | 0.0 | 0.0 | 0.0 | 1.778 | 14.224 |