Receta Lemon Tzatziki Potato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 inch piece of cucumber, de-seeded and diced small
Chill the salad for at least an hour before serving and if you like, garnish with
lemon zest
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
283.49g 		yogurt
30.63g 		clove
0.13g 		lemon juice
3.81g 		lemon zest
0.25g 		salt
0.1g 		chill
0.0g 		feta cheese
9.5g 		lemon zest
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.36 1.06 0.01 0.01 0.0 0.0 n/a 1.35 n/a 7.8 31.2
Total Fat (g) 0.4 1.0 0.03 0.0 0.0 0.0 n/a 2.02 n/a 3.44 13.76
Carbohydrates (g) 45.08 1.43 0.08 0.33 0.04 0.0 n/a 0.39 n/a 47.34 189.36
Ash (g) 3.12 0.22 0.01 0.01 0.0 0.1 n/a 0.49 n/a 3.95 15.8
Calories (kcal) 198.445 18.681 0.404 0.953 0.118 0.0 n/a 25.08 n/a 243.68 974.72
Starch (g) 37.85 n/a n/a n/a n/a n/a n/a n/a n/a 37.85 151.4
Sucrose (g) 0.82 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.82 3.28
Glucose (dextrose) (g) 1.13 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.14 4.56
Fructose (g) 0.88 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.88 3.52
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 229.52 26.92 0.01 3.46 0.2 0.0 n/a 5.25 n/a 265.35 1061.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 2.83 1.43 0.0 0.09 0.01 0.0 n/a 0.39 n/a 4.76 19.04
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4.9 19.6
Calcium (mg) 28.349 37.056 0.808 0.267 0.335 0.024 n/a 46.835 n/a 113.674 454.696
Iron (mg) 2.07 0.02 0.01 0.0 0.0 0.0 n/a 0.06 n/a 2.16 8.64
Magnesium (mg) 62.368 3.675 0.33 0.229 0.038 0.001 n/a 1.805 n/a 68.446 273.784
Phosphorus (mg) 172.93 29.094 0.131 0.229 0.03 0.0 n/a 32.015 n/a 234.429 937.716
Potassium (mg) 1289.891 47.469 1.378 4.728 0.4 0.008 n/a 5.89 n/a 1349.763 5399.052
Sodium (mg) 17.01 14.088 0.304 0.038 0.015 38.758 n/a 106.02 n/a 176.232 704.928
Zinc (mg) 0.94 0.18 0.0 0.0 0.0 0.0 n/a 0.27 n/a 1.39 5.56
Copper (mg) 0.369 0.003 0.0 0.001 0.0 0.0 n/a 0.003 n/a 0.376 1.504
Manganese (mg) 0.397 0.0 0.038 0.0 n/a 0.0 n/a 0.003 n/a 0.438 1.752
Selenium (mcg) 1.4 0.7 0.0 0.0 0.0 0.0 n/a 1.4 n/a 3.5 14.0
Vitamin A, IU (IU) 19.844 30.319 0.663 0.763 0.125 0.0 n/a 40.09 n/a 91.803 367.212
Retinol (mcg) 0.0 8.269 0.0 0.0 0.0 0.0 n/a 11.875 n/a 20.144 80.576
Vitamin A, RAE (mcg_RAE) 0.0 8.269 0.034 0.038 0.008 0.0 n/a 11.875 n/a 20.223 80.892
Beta Carotene (mcg) 11.34 1.531 0.105 0.114 0.018 0.0 n/a 0.285 n/a 13.393 53.572
Vitamin E (mg) 0.03 0.02 0.01 0.01 0.0 0.0 n/a 0.02 n/a 0.08 0.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 59.533 0.0 0.0 0.343 0.045 0.0 n/a 0.0 n/a 59.922 239.688
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 24.4 0.2 0.1 1.8 0.3 0.0 n/a 0.0 n/a 26.7 106.8
Thiamin (mg) 0.227 0.009 0.0 0.001 0.0 0.0 n/a 0.014 n/a 0.252 1.008
Riboflavin (mg) 0.085 0.043 0.0 0.0 0.0 0.0 n/a 0.08 n/a 0.209 0.836
Niacin (mg) 3.26 0.025 0.002 0.004 0.001 0.0 n/a 0.094 n/a 3.385 13.54
Pantothenic acid (mg) 0.794 0.119 n/a 0.004 0.001 0.0 n/a 0.092 n/a 1.01 4.04
Vitamin B-6 (mg) 0.482 0.009 0.001 0.002 0.0 0.0 n/a 0.04 n/a 0.534 2.136
Folate (mcg) 51.029 2.144 0.116 0.496 0.033 0.0 n/a 3.04 n/a 56.857 227.428
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.0 0.0 0.0 n/a 0.16 n/a 0.27 1.08
Choline (mg) 46.5 4.7 0.0 0.2 0.0 0.0 n/a 1.5 n/a 52.9 211.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.057 0.006 n/a n/a n/a 0.0 n/a 0.019 n/a 0.082 0.328
Threonine (g) 0.17 0.043 n/a n/a n/a 0.0 n/a 0.061 n/a 0.274 1.096
Isoleucine (g) 0.17 0.058 n/a n/a n/a 0.0 n/a 0.076 n/a 0.304 1.216
Leucine (g) 0.255 0.107 n/a n/a n/a 0.0 n/a 0.133 n/a 0.495 1.98
Lysine (g) 0.255 0.095 n/a n/a n/a 0.0 n/a 0.116 n/a 0.466 1.864
Methionine (g) 0.085 0.031 n/a n/a n/a 0.0 n/a 0.035 n/a 0.151 0.604
Cystine (g) 0.057 0.009 n/a n/a n/a 0.0 n/a 0.008 n/a 0.073 0.292
Phenylalanine (g) 0.454 0.058 n/a n/a n/a 0.0 n/a 0.065 n/a 0.576 2.304
Tyrosine (g) 0.085 0.055 n/a n/a n/a 0.0 n/a 0.064 n/a 0.204 0.816
Valine (g) 0.255 0.089 n/a n/a n/a 0.0 n/a 0.102 n/a 0.446 1.784
Arginine (g) 0.255 0.031 n/a n/a n/a 0.0 n/a 0.045 n/a 0.33 1.32
Histidine (g) 0.085 0.028 n/a n/a n/a 0.0 n/a 0.038 n/a 0.151 0.604
Alanine (g) 0.17 0.046 n/a n/a n/a 0.0 n/a 0.061 n/a 0.277 1.108
Aspartic acid (g) 1.162 0.086 n/a n/a n/a 0.0 n/a 0.074 n/a 1.322 5.288
Glutamic acid (g) 0.765 0.208 n/a n/a n/a 0.0 n/a 0.23 n/a 1.204 4.816
Glycine (g) 0.142 0.025 n/a n/a n/a 0.0 n/a 0.01 n/a 0.176 0.704
Proline (g) 0.142 0.126 n/a n/a n/a 0.0 n/a 0.131 n/a 0.398 1.592
Serine (g) 0.198 0.067 n/a n/a n/a 0.0 n/a 0.111 n/a 0.377 1.508
Cholesterol (mg) 0.0 3.981 0.0 0.0 0.0 0.0 n/a 8.455 n/a 12.436 49.744
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.085 0.643 0.007 0.0 0.0 0.0 n/a 1.42 n/a 2.155 8.62
Phytosterols (mg) n/a n/a 0.32 n/a 0.088 0.0 n/a n/a n/a 0.408 1.632
Monounsaturated Fat (g) 0.0 0.273 0.002 0.0 0.0 0.0 n/a 0.439 n/a 0.713 2.852
Polyunsaturated (g) 0.17 0.028 0.009 0.0 0.0 0.0 n/a 0.056 n/a 0.263 1.052