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Receta Lemon Veggie Topped Haddock - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 button mushrooms
Salt and pepper
Some fresh coriander to garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		haddock
28.34g 		half
15.0g 		yoghurt
45.94g 		lemon juice
15.25g 		garlics
2.61g 		ginger
1.86g 		pepper
0.0g 		salt
0.0g 		coriander
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.36 0.44 1.59 0.06 0.17 0.03 n/a n/a n/a 7.65 15.3
Total Fat (g) 0.2 1.73 1.49 0.0 0.01 0.01 n/a n/a n/a 3.45 6.9
Carbohydrates (g) 0.0 0.65 2.14 1.32 0.86 0.33 n/a n/a n/a 5.3 10.6
Ash (g) 0.34 0.1 0.33 0.04 0.04 0.01 n/a n/a n/a 0.87 1.74
Calories (kcal) 24.651 19.5 28.023 3.813 3.889 1.488 n/a n/a n/a 81.364 162.728
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 22.65 12.09 40.38 13.84 1.53 1.47 n/a n/a n/a 91.94 183.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.02 2.14 0.37 0.03 0.03 n/a n/a n/a 2.59 5.18
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0.2 0.4
Calcium (mg) 9.351 15.75 55.587 1.068 4.724 0.298 n/a n/a n/a 86.777 173.554
Iron (mg) 0.3 0.01 0.02 0.0 0.04 0.01 n/a n/a n/a 0.39 0.78
Magnesium (mg) 11.051 1.5 5.513 0.915 0.653 0.8 n/a n/a n/a 20.431 40.862
Phosphorus (mg) 53.27 14.25 43.643 0.915 3.993 0.632 n/a n/a n/a 116.704 233.408
Potassium (mg) 88.122 19.5 71.207 18.91 10.466 7.719 n/a n/a n/a 215.924 431.848
Sodium (mg) 19.268 6.15 21.132 0.153 0.444 0.242 n/a n/a n/a 47.388 94.776
Zinc (mg) 0.1 0.08 0.27 0.01 0.03 0.01 n/a n/a n/a 0.5 1.0
Copper (mg) 0.009 0.002 0.005 0.005 0.008 0.004 n/a n/a n/a 0.031 0.062
Manganese (mg) 0.009 0.0 0.0 0.002 0.044 0.004 n/a n/a n/a 0.058 0.116
Selenium (mcg) 8.6 0.3 1.0 0.0 0.4 0.0 n/a n/a n/a 10.2 20.4
Vitamin A, IU (IU) 16.151 53.1 45.481 3.05 0.235 0.0 n/a n/a n/a 118.016 236.032
Retinol (mcg) 4.817 14.25 12.404 0.0 0.0 0.0 n/a n/a n/a 31.471 62.942
Vitamin A, RAE (mcg_RAE) 4.817 14.55 12.404 0.153 0.0 0.0 n/a n/a n/a 31.923 63.846
Beta Carotene (mcg) 0.0 3.3 2.297 0.458 0.131 0.0 n/a n/a n/a 6.185 12.37
Vitamin E (mg) 0.11 0.05 0.03 0.02 0.0 0.0 n/a n/a n/a 0.22 0.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.373 0.418 0.0 n/a n/a n/a 1.79 3.58
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.2 7.0 0.8 0.1 n/a n/a n/a 8.3 16.6
Thiamin (mg) 0.011 0.006 0.014 0.005 0.005 0.001 n/a n/a n/a 0.041 0.082
Riboflavin (mg) 0.011 0.023 0.064 0.002 0.003 0.001 n/a n/a n/a 0.103 0.206
Niacin (mg) 1.077 0.012 0.037 0.015 0.018 0.014 n/a n/a n/a 1.173 2.346
Pantothenic acid (mg) 0.037 0.044 0.179 0.015 0.016 0.004 n/a n/a n/a 0.294 0.588
Vitamin B-6 (mg) 0.085 0.006 0.014 0.008 0.032 0.003 n/a n/a n/a 0.148 0.296
Folate (mcg) 3.4 0.45 3.216 1.983 0.078 0.205 n/a n/a n/a 9.331 18.662
Vitamin B-12 (mcg) 0.34 0.05 0.17 0.0 0.0 0.0 n/a n/a n/a 0.56 1.12
Choline (mg) 18.4 2.8 7.0 0.8 0.6 0.5 n/a n/a n/a 30.1 60.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.06 0.006 0.009 n/a 0.002 0.0 n/a n/a n/a 0.077 0.154
Threonine (g) 0.235 0.02 0.064 n/a 0.004 0.001 n/a n/a n/a 0.324 0.648
Isoleucine (g) 0.247 0.027 0.087 n/a 0.006 0.001 n/a n/a n/a 0.367 0.734
Leucine (g) 0.436 0.044 0.161 n/a 0.008 0.001 n/a n/a n/a 0.65 1.3
Lysine (g) 0.493 0.036 0.142 n/a 0.007 0.001 n/a n/a n/a 0.68 1.36
Methionine (g) 0.159 0.011 0.046 n/a 0.002 0.0 n/a n/a n/a 0.217 0.434
Cystine (g) 0.057 0.005 0.014 n/a 0.002 0.0 n/a n/a n/a 0.077 0.154
Phenylalanine (g) 0.21 0.021 0.087 n/a 0.005 0.001 n/a n/a n/a 0.324 0.648
Tyrosine (g) 0.181 0.021 0.083 n/a 0.002 0.0 n/a n/a n/a 0.287 0.574
Valine (g) 0.275 0.03 0.133 n/a 0.008 0.001 n/a n/a n/a 0.447 0.894
Arginine (g) 0.32 0.017 0.046 n/a 0.016 0.001 n/a n/a n/a 0.4 0.8
Histidine (g) 0.159 0.012 0.041 n/a 0.003 0.001 n/a n/a n/a 0.215 0.43
Alanine (g) 0.323 0.015 0.069 n/a 0.003 0.001 n/a n/a n/a 0.411 0.822
Aspartic acid (g) 0.55 0.035 0.129 n/a 0.013 0.004 n/a n/a n/a 0.73 1.46
Glutamic acid (g) 0.799 0.093 0.312 n/a 0.021 0.003 n/a n/a n/a 1.229 2.458
Glycine (g) 0.258 0.009 0.037 n/a 0.005 0.001 n/a n/a n/a 0.31 0.62
Proline (g) 0.19 0.044 0.188 n/a 0.003 0.001 n/a n/a n/a 0.425 0.85
Serine (g) 0.218 0.024 0.101 n/a 0.005 0.001 n/a n/a n/a 0.349 0.698
Cholesterol (mg) 16.151 5.55 5.972 0.0 0.0 0.0 n/a n/a n/a 27.673 55.346
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 1.074 0.965 0.0 0.002 0.004 n/a n/a n/a 2.082 4.164
Phytosterols (mg) n/a n/a n/a n/a n/a 0.279 n/a n/a n/a 0.279 0.558
Monounsaturated Fat (g) 0.034 0.498 0.409 0.0 0.0 0.003 n/a n/a n/a 0.944 1.888
Polyunsaturated (g) 0.068 0.065 0.041 0.0 0.007 0.003 n/a n/a n/a 0.183 0.366