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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lemon Mousse
From Barefoot Contessa, Back To Basics
3 extra-large whole eggs
Kosher salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		eggs
14.52g 		sugar
28.13g 		lemon zest
0.5g 		lemon juice
15.25g 		kosher salt
0.0g 		cream
15.0g 		Total Per Serving Total for Recipe
Protein (g) 1.83 0.0 0.01 0.06 n/a 0.31 2.2 17.6
Total Fat (g) 1.44 0.0 0.0 0.0 n/a 5.55 6.99 55.92
Carbohydrates (g) 0.11 28.12 0.08 1.32 n/a 0.42 30.05 240.4
Ash (g) 0.12 0.0 0.0 0.04 n/a 0.07 0.24 1.92
Calories (kcal) 20.764 108.844 0.235 3.813 n/a 51.75 185.405 1483.24
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.16
Glucose (dextrose) (g) 0.03 n/a n/a n/a n/a n/a 0.03 0.24
Fructose (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.16
Lactose (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.16
Maltose (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 11.01 0.01 0.41 13.84 n/a 8.66 33.92 271.36
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.11 28.1 0.02 0.37 n/a 0.02 28.61 228.88
Galactose (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.1 0.1 n/a 0.0 0.1 0.8
Calcium (mg) 7.696 0.281 0.67 1.068 n/a 9.75 19.464 155.712
Iron (mg) 0.27 0.0 0.0 0.0 n/a 0.0 0.28 2.24
Magnesium (mg) 1.742 0.0 0.075 0.915 n/a 1.05 3.782 30.256
Phosphorus (mg) 27.733 0.0 0.06 0.915 n/a 9.3 38.008 304.064
Potassium (mg) 19.457 0.563 0.8 18.91 n/a 11.25 50.979 407.832
Sodium (mg) 20.328 0.0 0.03 0.153 n/a 5.7 26.211 209.688
Zinc (mg) 0.16 0.0 0.0 0.01 n/a 0.03 0.2 1.6
Copper (mg) 0.015 0.0 0.0 0.005 n/a 0.002 0.021 0.168
Manganese (mg) 0.006 0.0 n/a 0.002 n/a 0.0 0.007 0.056
Selenium (mcg) 4.6 0.2 0.0 0.0 n/a 0.1 4.9 39.2
Vitamin A, IU (IU) 70.712 0.0 0.25 3.05 n/a 220.5 294.512 2356.096
Retinol (mcg) 20.183 0.0 0.0 0.0 n/a 60.75 80.933 647.464
Vitamin A, RAE (mcg_RAE) 20.328 0.0 0.015 0.153 n/a 61.65 82.146 657.168
Beta Carotene (mcg) 1.452 0.0 0.035 0.458 n/a 10.8 12.745 101.96
Vitamin E (mg) 0.14 0.0 0.0 0.02 n/a 0.16 0.32 2.56
Vitamin D (IU) 5.082 n/a n/a n/a n/a 7.8 12.882 103.056
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 48.061 0.0 0.09 1.373 n/a 0.0 49.524 396.192
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a n/a 0.07 0.56
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 7.0 n/a 0.1 7.8 62.4
Thiamin (mg) 0.01 0.0 0.0 0.005 n/a 0.003 0.018 0.144
Riboflavin (mg) 0.07 0.006 0.0 0.002 n/a 0.017 0.094 0.752
Niacin (mg) 0.01 0.0 0.002 0.015 n/a 0.006 0.033 0.264
Pantothenic acid (mg) 0.209 0.0 0.002 0.015 n/a 0.039 0.265 2.12
Vitamin B-6 (mg) 0.02 0.0 0.001 0.008 n/a 0.005 0.033 0.264
Folate (mcg) 6.824 0.0 0.065 1.983 n/a 0.6 9.472 75.776
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 n/a 0.03 0.21 1.68
Choline (mg) 36.5 0.0 0.0 0.8 n/a 2.5 39.8 318.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.025 n/a n/a n/a n/a 0.005 0.029 0.232
Threonine (g) 0.081 n/a n/a n/a n/a 0.014 0.095 0.76
Isoleucine (g) 0.097 n/a n/a n/a n/a 0.018 0.115 0.92
Leucine (g) 0.158 n/a n/a n/a n/a 0.03 0.188 1.504
Lysine (g) 0.132 n/a n/a n/a n/a 0.024 0.156 1.248
Methionine (g) 0.055 n/a n/a n/a n/a 0.008 0.063 0.504
Cystine (g) 0.039 n/a n/a n/a n/a 0.003 0.042 0.336
Phenylalanine (g) 0.099 n/a n/a n/a n/a 0.015 0.114 0.912
Tyrosine (g) 0.073 n/a n/a n/a n/a 0.015 0.088 0.704
Valine (g) 0.125 n/a n/a n/a n/a 0.021 0.146 1.168
Arginine (g) 0.119 n/a n/a n/a n/a 0.011 0.13 1.04
Histidine (g) 0.045 n/a n/a n/a n/a 0.009 0.054 0.432
Alanine (g) 0.107 n/a n/a n/a n/a 0.011 0.118 0.944
Aspartic acid (g) 0.193 n/a n/a n/a n/a 0.024 0.217 1.736
Glutamic acid (g) 0.244 n/a n/a n/a n/a 0.065 0.308 2.464
Glycine (g) 0.062 n/a n/a n/a n/a 0.006 0.068 0.544
Proline (g) 0.074 n/a n/a n/a n/a 0.03 0.104 0.832
Serine (g) 0.141 n/a n/a n/a n/a 0.017 0.157 1.256
Cholesterol (mg) 61.42 0.0 0.0 0.0 n/a 20.55 81.97 655.76
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.45 0.0 0.0 0.0 n/a 3.455 3.905 31.24
Phytosterols (mg) n/a n/a 0.175 n/a n/a n/a 0.175 1.4
Monounsaturated Fat (g) 0.553 0.0 0.0 0.0 n/a 1.604 2.157 17.256
Polyunsaturated (g) 0.197 0.0 0.0 0.0 n/a 0.206 0.403 3.224