Receta Lemon Zested Orzo Pilaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	orzo pasta 45.36g	olive oil 1.35g	chicken stock 17.74g	pesto 4.5g	Total Per Serving	Total for Recipe
Protein (g)	5.91	0.0	0.18	0.42	6.51	65.1
Total Fat (g)	0.68	1.35	0.02	2.26	4.32	43.2
Carbohydrates (g)	33.87	0.0	0.07	0.15	34.1	341.0
Ash (g)	0.4	0.0	0.12	n/a	0.52	5.2
Calories (kcal)	168.282	11.934	1.242	22.095	203.553	2035.53
Starch (g)	28.33	n/a	n/a	n/a	28.33	283.3
Sucrose (g)	0.22	n/a	n/a	n/a	0.22	2.2
Glucose (dextrose) (g)	0.05	n/a	n/a	n/a	0.05	0.5
Fructose (g)	0.05	n/a	n/a	n/a	0.05	0.5
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.89	n/a	n/a	n/a	0.89	8.9
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.49	0.0	17.35	1.5	23.34	233.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.21	0.0	0.0	0.03	1.24	12.4
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.5	0.0	0.1	0.0	1.6	16.0
Calcium (mg)	9.525	0.014	1.065	11.655	22.259	222.59
Iron (mg)	1.5	0.01	0.04	0.09	1.62	16.2
Magnesium (mg)	24.04	0.0	0.177	2.25	26.468	264.68
Phosphorus (mg)	85.729	0.0	2.307	9.135	97.17	971.7
Potassium (mg)	101.151	0.014	14.195	7.92	123.279	1232.79
Sodium (mg)	2.722	0.027	28.036	40.635	71.419	714.19
Zinc (mg)	0.64	0.0	0.01	0.07	0.72	7.2
Copper (mg)	0.132	0.0	0.005	0.013	0.15	1.5
Manganese (mg)	0.417	0.0	0.009	n/a	0.426	4.26
Selenium (mcg)	28.7	0.0	0.0	0.2	28.8	288.0
Vitamin A, IU (IU)	0.0	0.0	0.0	n/a	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	1.8	1.8	18.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	5.49	5.49	54.9
Beta Carotene (mcg)	0.0	0.0	0.0	43.695	43.695	436.95
Vitamin E (mg)	0.05	0.19	0.0	0.3	0.55	5.5
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	8.165	0.0	0.0	77.445	85.61	856.1
Tocopherol, beta (mg)	0.03	0.0	n/a	n/a	0.03	0.3
Tocopherol, gamma (mg)	0.4	0.01	n/a	n/a	0.41	4.1
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.2	0.3	1.5	15.0
Thiamin (mg)	0.404	0.0	0.0	0.002	0.406	4.06
Riboflavin (mg)	0.181	0.0	0.002	0.006	0.189	1.89
Niacin (mg)	3.257	0.0	0.09	0.032	3.379	33.79
Pantothenic acid (mg)	0.195	0.0	0.002	n/a	0.197	1.97
Vitamin B-6 (mg)	0.064	0.0	0.002	0.004	0.069	0.69
Folate (mcg)	107.501	0.0	0.0	1.17	108.671	1086.71
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.02	0.03	0.3
Choline (mg)	6.8	0.0	n/a	0.5	7.4	74.0
Folic acid (mcg)	99.336	0.0	0.0	0.0	99.336	993.36
Tryptophan (g)	0.086	0.0	n/a	n/a	0.086	0.86
Threonine (g)	0.209	0.0	n/a	n/a	0.209	2.09
Isoleucine (g)	0.231	0.0	n/a	n/a	0.231	2.31
Leucine (g)	0.449	0.0	n/a	n/a	0.449	4.49
Lysine (g)	0.136	0.0	n/a	n/a	0.136	1.36
Methionine (g)	0.068	0.0	n/a	n/a	0.068	0.68
Cystine (g)	0.118	0.0	n/a	n/a	0.118	1.18
Phenylalanine (g)	0.304	0.0	n/a	n/a	0.304	3.04
Tyrosine (g)	0.109	0.0	n/a	n/a	0.109	1.09
Valine (g)	0.268	0.0	n/a	n/a	0.268	2.68
Arginine (g)	0.213	0.0	n/a	n/a	0.213	2.13
Histidine (g)	0.136	0.0	n/a	n/a	0.136	1.36
Alanine (g)	0.2	0.0	n/a	n/a	0.2	2.0
Aspartic acid (g)	0.281	0.0	n/a	n/a	0.281	2.81
Glutamic acid (g)	2.087	0.0	n/a	n/a	2.087	20.87
Glycine (g)	0.2	0.0	n/a	n/a	0.2	2.0
Proline (g)	0.712	0.0	n/a	n/a	0.712	7.12
Serine (g)	0.281	0.0	n/a	n/a	0.281	2.81
Cholesterol (mg)	0.0	0.0	0.0	0.72	0.72	7.2
Trans Fat (g)	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.127	0.186	0.005	0.401	0.72	7.2
Phytosterols (mg)	n/a	2.984	n/a	n/a	2.984	29.84
Monounsaturated Fat (g)	0.077	0.985	0.009	1.418	2.489	24.89
Polyunsaturated (g)	0.254	0.142	0.004	0.338	0.738	7.38