Receta Lemon~Zucchini Cold Salad - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		zucchini
62.07g 		lemons
10.25g 		honey
7.0g 		garlic salt
0.47g 		onion
0.4g 		vinegar
2.5g 		parsley
0.16g 		Total Per Serving Total for Recipe
Protein (g) 0.75 0.11 0.02 0.08 0.04 0.0 0.0 1.01 6.06
Total Fat (g) 0.11 0.03 0.0 0.0 0.0 0.0 0.0 0.15 0.9
Carbohydrates (g) 2.08 0.95 5.77 0.34 0.32 0.02 0.01 9.5 57.0
Ash (g) 0.38 0.03 0.01 0.02 0.01 n/a 0.0 0.46 2.76
Calories (kcal) 9.931 2.972 21.28 1.549 1.388 0.525 0.057 37.702 226.212
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a 0.06 n/a n/a n/a n/a 0.08 0.48
Glucose (dextrose) (g) 0.47 n/a 2.5 n/a n/a n/a n/a 2.97 17.82
Fructose (g) 0.59 n/a 2.87 n/a n/a n/a n/a 3.46 20.76
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.74 9.12 1.2 0.03 0.02 2.35 0.14 71.59 429.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.07 0.26 5.75 0.11 0.14 0.01 0.0 7.34 44.04
Galactose (g) 0.0 n/a 0.22 n/a n/a n/a n/a 0.22 1.32
Dietary Fiber (g) 0.7 0.3 0.0 0.0 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 9.31 2.664 0.42 0.373 1.452 0.175 0.219 14.613 87.678
Iron (mg) 0.22 0.06 0.03 0.01 0.01 0.01 0.01 0.35 2.1
Magnesium (mg) 10.551 0.82 0.14 0.271 0.488 0.125 0.079 12.474 74.844
Phosphorus (mg) 23.585 1.639 0.28 1.946 1.36 0.2 0.092 29.103 174.618
Potassium (mg) 162.615 14.14 3.64 5.138 3.772 1.825 0.877 192.007 1152.042
Sodium (mg) 6.207 0.205 0.28 0.121 0.216 0.125 0.089 7.243 43.458
Zinc (mg) 0.18 0.01 0.02 0.01 0.01 0.0 0.0 0.23 1.38
Copper (mg) 0.031 0.004 0.003 0.001 0.001 0.0 0.0 0.04 0.24
Manganese (mg) 0.112 0.003 0.006 0.003 0.001 n/a 0.0 0.125 0.75
Selenium (mcg) 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.4 2.4
Vitamin A, IU (IU) 124.133 2.254 0.0 0.0 0.0 n/a 13.338 139.726 838.356
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.207 0.102 0.0 0.0 0.0 0.0 0.667 6.976 41.856
Beta Carotene (mcg) 74.48 0.307 0.0 0.0 0.0 0.0 8.002 82.79 496.74
Vitamin E (mg) 0.07 0.02 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1318.917 1.127 0.0 0.0 0.0 0.0 8.805 1328.849 7973.094
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 10.6 5.4 0.0 0.1 0.1 0.0 0.2 16.4 98.4
Thiamin (mg) 0.031 0.004 0.0 0.002 0.002 0.0 0.0 0.039 0.234
Riboflavin (mg) 0.087 0.002 0.003 0.001 0.0 0.0 0.0 0.093 0.558
Niacin (mg) 0.304 0.01 0.008 0.003 0.003 0.0 0.002 0.331 1.986
Pantothenic acid (mg) 0.099 0.019 0.005 n/a n/a n/a 0.001 0.124 0.744
Vitamin B-6 (mg) 0.137 0.008 0.001 0.014 0.005 0.0 0.0 0.165 0.99
Folate (mcg) 17.999 1.127 0.14 0.009 0.664 0.0 0.241 20.18 121.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.9 0.5 0.2 0.3 0.2 0.0 0.0 7.1 42.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a 0.0 0.001 0.0 n/a 0.0 0.008 0.048
Threonine (g) 0.019 n/a 0.0 0.002 0.001 n/a 0.0 0.022 0.132
Isoleucine (g) 0.025 n/a 0.001 0.003 0.001 n/a 0.0 0.03 0.18
Leucine (g) 0.043 n/a 0.001 0.005 0.001 n/a 0.0 0.051 0.306
Lysine (g) 0.043 n/a 0.001 0.003 0.002 n/a 0.0 0.049 0.294
Methionine (g) 0.012 n/a 0.0 0.002 0.0 n/a 0.0 0.014 0.084
Cystine (g) 0.006 n/a 0.0 0.001 0.001 n/a 0.0 0.008 0.048
Phenylalanine (g) 0.025 n/a 0.001 0.002 0.001 n/a 0.0 0.029 0.174
Tyrosine (g) 0.019 n/a 0.001 0.001 0.001 n/a 0.0 0.021 0.126
Valine (g) 0.031 n/a 0.001 0.003 0.001 n/a 0.0 0.036 0.216
Arginine (g) 0.031 n/a 0.001 0.008 0.005 n/a 0.0 0.045 0.27
Histidine (g) 0.019 n/a 0.0 0.001 0.001 n/a 0.0 0.021 0.126
Alanine (g) 0.037 n/a 0.001 0.002 0.001 n/a 0.0 0.041 0.246
Aspartic acid (g) 0.093 n/a 0.002 0.006 0.002 n/a 0.0 0.104 0.624
Glutamic acid (g) 0.081 n/a 0.001 0.01 0.008 n/a 0.0 0.1 0.6
Glycine (g) 0.031 n/a 0.001 0.002 0.001 n/a 0.0 0.036 0.216
Proline (g) 0.025 n/a 0.006 0.001 0.002 n/a 0.0 0.034 0.204
Serine (g) 0.031 n/a 0.001 0.002 0.001 n/a 0.0 0.035 0.21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.004 0.0 0.001 0.001 0.0 0.0 0.031 0.186
Phytosterols (mg) n/a n/a n/a 0.037 0.348 n/a 0.008 0.393 2.358
Monounsaturated Fat (g) 0.006 0.001 0.0 0.0 0.001 0.0 0.0 0.008 0.048
Polyunsaturated (g) 0.05 0.009 0.0 0.002 0.002 0.0 0.0 0.063 0.378