Receta Lemon Zucchini Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		zucchini
186.2g 		garlic
5.87g 		onion
31.08g 		celery
35.6g 		parsley
3.56g 		barley
25.0g 		lemon
7.69g 		lemon juice
29.38g 		olive oil
27.0g 		pepper
0.32g 		salt
1.5g 		oregano
0.25g 		Total Per Serving Total for Recipe
Protein (g) 2.25 0.37 0.25 0.25 0.11 2.48 0.08 0.11 0.0 0.0 0.0 0.03 5.93 23.72
Total Fat (g) 0.34 0.03 0.02 0.06 0.03 0.29 0.02 0.0 27.0 0.0 0.0 0.03 27.82 111.28
Carbohydrates (g) 6.24 1.94 2.35 1.06 0.23 19.43 0.72 2.54 0.0 0.02 0.0 0.16 34.67 138.68
Ash (g) 1.15 0.09 0.11 0.27 0.08 0.28 0.02 0.08 0.0 0.0 1.5 0.02 3.59 14.36
Calories (kcal) 29.792 8.75 9.946 5.696 1.283 88.0 2.229 7.344 238.68 0.099 0.0 0.765 392.582 1570.328
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a 0.22 0.04 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.32 1.28
Glucose (dextrose) (g) 1.4 n/a 0.7 0.2 n/a n/a n/a n/a n/a 0.01 n/a 0.0 2.31 9.24
Fructose (g) 1.77 n/a 0.63 0.18 n/a n/a n/a n/a n/a 0.01 n/a 0.0 2.59 10.36
Lactose (g) 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.04
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.22 3.44 28.36 33.97 3.12 2.52 6.84 26.65 0.0 0.29 0.0 0.02 281.44 1125.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.22 0.06 1.56 0.65 0.03 0.2 0.19 0.71 0.0 0.01 0.0 0.01 6.64 26.56
Galactose (g) 0.0 n/a 0.0 0.23 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.24 0.96
Dietary Fiber (g) 2.0 0.1 0.3 0.6 0.1 3.9 0.2 0.1 0.0 0.0 0.0 0.1 7.5 30.0
Calcium (mg) 27.93 10.629 6.216 14.24 4.916 7.25 1.998 2.056 0.27 0.022 0.36 3.94 79.828 319.312
Iron (mg) 0.65 0.1 0.08 0.07 0.22 0.63 0.05 0.01 0.15 0.0 0.0 0.11 2.07 8.28
Magnesium (mg) 31.654 1.468 2.797 3.916 1.781 19.75 0.615 1.763 0.0 0.038 0.015 0.675 64.472 257.888
Phosphorus (mg) 70.756 8.985 8.392 8.544 2.066 55.25 1.23 1.763 0.0 0.083 0.0 0.5 157.567 630.268
Potassium (mg) 487.844 23.549 36.985 92.56 19.736 70.0 10.605 36.425 0.27 0.67 0.12 4.173 782.937 3131.748
Sodium (mg) 18.62 0.998 2.486 28.48 1.995 2.25 0.154 0.294 0.54 0.013 581.37 0.038 637.237 2548.948
Zinc (mg) 0.54 0.07 0.04 0.05 0.04 0.53 0.0 0.01 0.0 0.0 0.0 0.01 1.3 5.2
Copper (mg) 0.093 0.018 0.019 0.014 0.005 0.105 0.003 0.009 0.0 0.0 0.0 0.002 0.269 1.076
Manganese (mg) 0.335 0.098 0.025 0.036 0.006 0.33 0.002 0.003 0.0 0.0 0.002 0.012 0.848 3.392
Selenium (mcg) 0.4 0.8 0.2 0.1 0.0 9.4 0.0 0.0 0.0 0.0 0.0 0.0 11.0 44.0
Vitamin A, IU (IU) 372.4 0.529 0.311 159.844 300.105 5.5 1.691 5.875 0.0 9.949 0.0 17.258 873.46 3493.84
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.62 0.0 0.0 7.832 14.998 0.25 0.077 0.294 0.0 0.499 0.0 0.863 43.432 173.728
Beta Carotene (mcg) 223.44 0.294 0.311 96.12 180.049 3.25 0.231 0.881 0.0 5.16 0.0 10.28 520.015 2080.06
Vitamin E (mg) 0.22 0.0 0.01 0.1 0.03 0.01 0.01 0.04 3.87 0.01 0.0 0.05 4.34 17.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3956.75 0.94 1.865 100.748 198.111 40.0 0.845 2.644 0.0 0.162 0.0 2.155 4304.219 17216.876
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.03 0.0 n/a 0.03 0.06 0.24
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.02 n/a n/a n/a 0.22 0.0 n/a 0.05 0.29 1.16
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.01 0.04
Vitamin C (mg) 31.7 1.8 1.5 1.1 4.7 0.0 4.1 13.5 0.0 0.4 0.0 0.1 58.9 235.6
Thiamin (mg) 0.093 0.012 0.012 0.007 0.003 0.048 0.003 0.009 0.0 0.0 0.0 0.001 0.188 0.752
Riboflavin (mg) 0.261 0.006 0.006 0.021 0.004 0.028 0.002 0.003 0.0 0.0 0.0 0.001 0.331 1.324
Niacin (mg) 0.912 0.041 0.04 0.114 0.047 1.15 0.008 0.029 0.0 0.003 0.0 0.016 2.36 9.44
Pantothenic acid (mg) 0.298 0.035 0.031 0.089 0.014 0.07 0.015 0.029 0.0 0.001 0.0 n/a 0.582 2.328
Vitamin B-6 (mg) 0.41 0.073 0.04 0.025 0.003 0.065 0.006 0.015 0.0 0.001 0.0 0.003 0.641 2.564
Folate (mcg) 53.998 0.176 7.148 12.816 5.415 5.75 0.845 3.819 0.0 0.146 0.0 0.685 90.799 363.196
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.7 1.4 1.7 2.2 0.5 9.5 0.4 1.5 0.1 0.0 0.0 0.1 34.9 139.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.004 0.003 0.004 0.002 0.043 n/a n/a 0.0 0.0 0.0 n/a 0.074 0.296
Threonine (g) 0.056 0.009 0.006 0.007 0.004 0.085 n/a n/a 0.0 0.0 0.0 n/a 0.168 0.672
Isoleucine (g) 0.074 0.013 0.003 0.007 0.004 0.09 n/a n/a 0.0 0.0 0.0 n/a 0.192 0.768
Leucine (g) 0.13 0.018 0.009 0.011 0.007 0.168 n/a n/a 0.0 0.0 0.0 n/a 0.343 1.372
Lysine (g) 0.13 0.016 0.009 0.011 0.006 0.093 n/a n/a 0.0 0.0 0.0 n/a 0.265 1.06
Methionine (g) 0.037 0.005 0.003 0.004 0.001 0.048 n/a n/a 0.0 0.0 0.0 n/a 0.098 0.392
Cystine (g) 0.019 0.004 0.003 0.0 0.0 0.055 n/a n/a 0.0 0.0 0.0 n/a 0.081 0.324
Phenylalanine (g) 0.074 0.011 0.006 0.007 0.005 0.14 n/a n/a 0.0 0.0 0.0 n/a 0.244 0.976
Tyrosine (g) 0.056 0.005 0.003 0.004 0.003 0.07 n/a n/a 0.0 0.0 0.0 n/a 0.14 0.56
Valine (g) 0.093 0.017 0.006 0.011 0.006 0.123 n/a n/a 0.0 0.0 0.0 n/a 0.256 1.024
Arginine (g) 0.093 0.037 0.034 0.007 0.004 0.125 n/a n/a 0.0 0.0 0.0 n/a 0.301 1.204
Histidine (g) 0.056 0.006 0.003 0.004 0.002 0.055 n/a n/a 0.0 0.0 0.0 n/a 0.126 0.504
Alanine (g) 0.112 0.008 0.006 0.007 0.007 0.098 n/a n/a 0.0 0.0 0.0 n/a 0.237 0.948
Aspartic acid (g) 0.279 0.029 0.022 0.043 0.01 0.155 n/a n/a 0.0 0.001 0.0 n/a 0.539 2.156
Glutamic acid (g) 0.242 0.048 0.056 0.032 0.009 0.648 n/a n/a 0.0 0.001 0.0 n/a 1.035 4.14
Glycine (g) 0.093 0.012 0.006 0.007 0.005 0.09 n/a n/a 0.0 0.0 0.0 n/a 0.214 0.856
Proline (g) 0.074 0.006 0.006 0.007 0.007 0.295 n/a n/a 0.0 0.0 0.0 n/a 0.396 1.584
Serine (g) 0.093 0.011 0.006 0.007 0.005 0.105 n/a n/a 0.0 0.0 0.0 n/a 0.228 0.912
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.005 n/a 0.014 0.005 0.06 0.003 0.0 3.729 0.0 0.0 0.007 3.897 15.588
Phytosterols (mg) n/a n/a n/a 2.136 0.178 n/a n/a n/a 59.67 n/a 0.0 0.508 62.492 249.968
Monounsaturated Fat (g) 0.019 0.001 n/a 0.011 0.011 0.038 0.001 0.0 19.699 0.0 0.0 0.002 19.78 79.12
Polyunsaturated (g) 0.149 0.015 n/a 0.028 0.004 0.14 0.007 0.0 2.84 0.0 0.0 0.013 3.197 12.788