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Receta Lemon Zucchini Yogurt Bars - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
20.83g 		sugar
16.67g 		baking soda
0.38g 		salt
0.13g 		lemon
4.68g 		butter
4.73g 		lemon peel
0.5g 		lemon juice
1.27g 		zucchini
9.82g 		sugar
0.67g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.0 0.05 0.04 0.01 0.0 0.12 0.0 2.37 28.44
Total Fat (g) 0.2 0.0 0.0 0.0 0.01 3.84 0.0 0.0 0.02 0.0 4.07 48.84
Carbohydrates (g) 15.9 16.66 0.0 0.0 0.44 0.0 0.08 0.11 0.33 0.66 34.18 410.16
Ash (g) 0.1 0.0 0.14 0.12 0.01 0.1 0.0 0.0 0.06 0.0 0.55 6.6
Calories (kcal) 75.833 64.5 0.0 0.0 1.358 33.908 0.235 0.318 1.571 2.593 180.316 2163.792
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a 0.07 0.84
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.09 n/a 0.09 1.08
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.01 0.0 0.0 4.17 0.75 0.41 1.15 9.29 0.0 18.26 219.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 16.65 0.0 0.0 0.12 0.0 0.02 0.03 0.17 0.65 17.7 212.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.9 10.8
Calcium (mg) 3.125 0.167 0.0 0.03 1.217 1.135 0.67 0.089 1.473 0.007 7.912 94.944
Iron (mg) 0.97 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.03 0.0 1.04 12.48
Magnesium (mg) 4.583 0.0 0.0 0.001 0.375 0.095 0.075 0.076 1.669 0.0 6.874 82.488
Phosphorus (mg) 22.5 0.0 0.0 0.0 0.749 1.135 0.06 0.076 3.73 0.0 28.251 339.012
Potassium (mg) 22.292 0.333 0.0 0.01 6.461 1.135 0.8 1.576 25.72 0.013 58.34 700.08
Sodium (mg) 0.417 0.0 104.88 48.448 0.094 27.24 0.03 0.013 0.982 0.007 182.109 2185.308
Zinc (mg) 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.18 2.16
Copper (mg) 0.029 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.005 0.0 0.037 0.444
Manganese (mg) 0.142 0.0 0.0 0.0 0.001 0.0 n/a 0.0 0.018 0.0 0.161 1.932
Selenium (mcg) 7.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.3 87.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.03 118.182 0.25 0.254 19.633 0.0 139.349 1672.188
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 31.733 0.0 0.0 0.0 0.0 31.733 380.796
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.047 32.348 0.015 0.013 0.982 0.0 33.404 400.848
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.14 7.472 0.035 0.038 11.78 0.0 19.466 233.592
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.01 0.11 0.0 0.0 0.01 0.0 0.14 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a 2.648 n/a n/a n/a 0.0 2.648 31.776
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.515 0.0 0.09 0.114 208.604 0.0 213.074 2556.888
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.08 0.96
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.5 0.0 0.6 0.6 1.7 0.0 5.4 64.8
Thiamin (mg) 0.165 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.005 0.0 0.173 2.076
Riboflavin (mg) 0.102 0.003 0.0 0.0 0.001 0.001 0.0 0.0 0.014 0.0 0.122 1.464
Niacin (mg) 1.229 0.0 0.0 0.0 0.005 0.002 0.002 0.001 0.048 0.0 1.287 15.444
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 0.009 0.005 0.002 0.001 0.016 0.0 0.124 1.488
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.004 0.0 0.001 0.001 0.022 0.0 0.035 0.42
Folate (mcg) 38.125 0.0 0.0 0.0 0.515 0.142 0.065 0.165 2.847 0.0 41.859 502.308
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.12
Choline (mg) 2.2 0.0 0.0 0.0 0.2 0.9 0.0 0.1 0.9 0.0 4.3 51.6
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a n/a 0.0 n/a 0.0 n/a n/a 0.001 n/a 0.029 0.348
Threonine (g) 0.058 n/a n/a 0.0 n/a 0.002 n/a n/a 0.003 n/a 0.063 0.756
Isoleucine (g) 0.075 n/a n/a 0.0 n/a 0.002 n/a n/a 0.004 n/a 0.081 0.972
Leucine (g) 0.148 n/a n/a 0.0 n/a 0.004 n/a n/a 0.007 n/a 0.159 1.908
Lysine (g) 0.048 n/a n/a 0.0 n/a 0.003 n/a n/a 0.007 n/a 0.058 0.696
Methionine (g) 0.038 n/a n/a 0.0 n/a 0.001 n/a n/a 0.002 n/a 0.04 0.48
Cystine (g) 0.046 n/a n/a 0.0 n/a 0.0 n/a n/a 0.001 n/a 0.047 0.564
Phenylalanine (g) 0.108 n/a n/a 0.0 n/a 0.002 n/a n/a 0.004 n/a 0.114 1.368
Tyrosine (g) 0.065 n/a n/a 0.0 n/a 0.002 n/a n/a 0.003 n/a 0.069 0.828
Valine (g) 0.088 n/a n/a 0.0 n/a 0.003 n/a n/a 0.005 n/a 0.095 1.14
Arginine (g) 0.088 n/a n/a 0.0 n/a 0.001 n/a n/a 0.005 n/a 0.094 1.128
Histidine (g) 0.048 n/a n/a 0.0 n/a 0.001 n/a n/a 0.003 n/a 0.052 0.624
Alanine (g) 0.069 n/a n/a 0.0 n/a 0.001 n/a n/a 0.006 n/a 0.076 0.912
Aspartic acid (g) 0.092 n/a n/a 0.0 n/a 0.003 n/a n/a 0.015 n/a 0.109 1.308
Glutamic acid (g) 0.725 n/a n/a 0.0 n/a 0.009 n/a n/a 0.013 n/a 0.746 8.952
Glycine (g) 0.077 n/a n/a 0.0 n/a 0.001 n/a n/a 0.005 n/a 0.083 0.996
Proline (g) 0.25 n/a n/a 0.0 n/a 0.004 n/a n/a 0.004 n/a 0.258 3.096
Serine (g) 0.108 n/a n/a 0.0 n/a 0.002 n/a n/a 0.005 n/a 0.116 1.392
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 10.168 0.0 0.0 0.0 0.0 10.168 122.016
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 0.0 0.002 2.429 0.0 0.0 0.004 0.0 2.469 29.628
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.175 n/a n/a n/a 0.175 2.1
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 0.0 0.994 0.0 0.0 0.001 0.0 1.015 12.18
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.004 0.144 0.0 0.0 0.008 0.0 0.242 2.904